Heather M. Berg

Do you need someone to talk to right now? You don't have to be alone in #depression #anxiety #dissociation #ocd etc. You can be chatting with a kind listener at 7cups.com. Setting up an account is faster than ordering from your favorite pizza place & it's anonymous.

@dpakman Could there be a better time to start a Critical Thinking movement?

@morphonios why Nashville? A question I keep asking myself.

@BlizzardCS Respectfully, what is the deal with this pre-patch? Where are the capitol invasions? Has anyone seen any? Are we only going to get one week of these? This could be so fun! Instead it is blah. I got my new rotation down, okay?

@BradleyWhitford So I check my in-game WoW mail and look what I find in my mailbox on such a fine day! Bartlet(t)'s Bitter Brew for Full Body Goodness from the Brew of the Month Club. Some bitter brew was served up today. Yes, yes it was. #perfecttiming

@melissablake are you with me??? Hang in there girl, love ya!

@dpakman David, David! I’ve been doing the math on the counties all day, it’s going to happen!!! GA!!!

@BradleyWhitford JOSH!

Rule: I am allowed to take care of my own body. #selfharm #trauma #abuse

Found this in AbesBooks Weird Book Room. Who thought this book was a good idea?

Rule: Don't be around anyone that makes you feel shitty.

A child should not be expected to be their mother’s/father's best friend, savior, mirror, therapist or sole reason for living. #abuse #anxiety #depression #healing

Being unable to connect to our surroundings, others and ourselves (dissociation) can be frightening. You are not alone. We can connect, feel and heal <3

@WarcraftDevs Allow me to make a Nightborne DH and all is forgiven.

When we've experienced abuse & assault, shame and hatred for our own bodies can be debilitating. Give yourself compassion, love and acknowledgement of what you went through. We can walk in #dignity again.

@CNN if the moderator can't control this, I'm turning the debate off.

We get better. #trauma #ptsd #flashbacks #hope

Feeling all the shame wash away, feeling all the love come through. #trauma #abuse

#Trauma can cause a loop. We may repeat certain words/stories often, not realizing our mind is trying to work an event out & heal. Others may see it as self centered, especially when anxiety/frustration becomes unbearable & our responses are hard to control. Love yourself today.

When we experience trauma/abuse it is difficult for our minds and hearts to accept that our bodies deserve to be treated with gentleness and love, not harm. #trauma #anxiety #depression #love