Helene πŸ˜”πŸ (@Helene_ebba) header
Helene πŸ˜”πŸ (@Helene_ebba) profile picture

Married to a covert narcissist, trying to learn about abuse and break free. I learn about healing and courage. You matter always ❀️ NO DM. DM=blocking

Joined June 2022
Photo by Helene πŸ˜”πŸ (@Helene_ebba)Photo by Helene πŸ˜”πŸ (@Helene_ebba)Photo by Helene πŸ˜”πŸ (@Helene_ebba)Photo by Helene πŸ˜”πŸ (@Helene_ebba)Photo by Helene πŸ˜”πŸ (@Helene_ebba)Photo by Helene πŸ˜”πŸ (@Helene_ebba)Photo by Helene πŸ˜”πŸ (@Helene_ebba)Photo by Helene πŸ˜”πŸ (@Helene_ebba)Photo by Helene πŸ˜”πŸ (@Helene_ebba)Photo by Helene πŸ˜”πŸ (@Helene_ebba)
In case no one has told you today, im sending you these words from Dr Doyle: I like you and i am on your side πŸ«‚πŸ’–
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So maybe im not so crazy after all, maybe im just human
So what's spilling out of your mouth when you "yap" doesn't seem to make sense? Welcome to being human. Sometimes we have to yap nonsensically for a minute before our thoughts & needs untangle. No shame. Don't let CPTSD try to tell you you're uniquely incoherent. Yap. Yap it up.
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Sometimes, all the colours of autumn can be found in a single leaf. 🍁
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πŸ’–πŸ’–πŸ’–
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the poetry of simply existing.
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πŸ˜”
The line is from the Green Mile, but is so appropriate for today.
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πŸ’–
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I wish i was a cat, sleeping carefree all day ❀️
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Nature is so beautiful this time of the year 😍
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πŸ’–
Good Morning❣️ Have a blessed Sunday.. 🌞 β˜•οΈπŸ‚πŸ
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Helene πŸ˜”πŸ retweeted
πŸ”₯πŸ”₯πŸ”₯HOLY HELL: Whatever you do, do not repost this as Donald Trump will lose his shit if he hears this insane applause Ohio gave Obama today!
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This is great, if you need this like i do i recommend signing up πŸ’–
Over 1K have subscribed to the free Realistic Recovery newsletter, which delivers a few of my posts about trauma recovery to your inbox twice a week. Let's make it 2K. Because life is too short to let the algorithm determine the posts you see today. DrDoyleSays.beehiiv.com
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As my back is better snd i am almost back to normal i can feel my brain is starting to work again. That is a huge relief and i am now focusing on getting a haircut. That is a full weeks project in my current state. I hate that the smallest thing is such a struggle
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πŸ’–πŸ«‚πŸ’–
🐾🐾🀍
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This is so spot on, i always has to do this in dealing with my mother and husband. Its exhausting
You can tell a lot about a relationship by how much preparation goes into saying something simple. If you have to rehearse it, soften it, time it right, predict their mood, and prepare for the fallout...the problem probably isn't how you're saying it.
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πŸ“– I’m creating a collection of short stories about #Abuse & #CoerciveControl - what it is, what it does & how to escape it. Everything will be anonymous & my story will be among them. This is an opportunity to share your story with the world. DM for more detailsβ€οΈβ€πŸ©Ή Pls share/ RT
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