The mental health hub for men in Wales. Yr hwb iechyd meddwl i ddynion yng Nghymru. #mentalhealth #suicideprevention
Wales, United Kingdom
Joined June 2023
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Have you visited our Helpu Hub?
Packed with personal stories, useful information & top tools - a home for Men’s mental health in Wales
helpu.org.uk
#WALES #mentalhealth
Happy Father’s Day ❤️ Take some time to celebrate you today
These are the dad duties that really matter:
teach them
accept them
share with them
celebrate them
comfort them
hug them
laugh with, not at them
learn from them
love them
be there for them
Encourage them
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⭐️ remember to show up for yourself so you can show up for them (this also means asking for help if you need it! ❤️)
What else would you add? 🙏🏻
#fathersday #mensmentalhealth #dads #dadsmentalhealth
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🏳️🌈 NEW ONLINE GROUP FOR GAY/BI MEN IN WALES
🗣️ Launches Mon 18 May at 7pm
Feeling isolated, low, or just need a space to be yourself? This is for you. Don’t go through it alone.
🔗 Sign up: tr.ee/bvYf9hn1WG
#MentalHealthAwarenessWeek #IKissedABoy #LGBTQWales
BOYS! IT’S BATH TIME! 🛁
27 April is World Bath Bomb Day 💣
Engage selfcare mode lads & add a bath bomb - you deserve it! 🧘🏻♂️
💥 Lowers stress (bye cortisol)
💥 Boosts mood (hello serotonin)
💥 Helps sleep
💥 Time for you
💥 Space to rest, relax, reflect
#WorldBathBombDay
Meet the everyday hero for men’s mental health 💪 We had to bring this dude to life. Ready to go on the journey & build a community. He is here to remind you that if he can, so can you.
Check out groups on our site. They may change your life… helpu.org.uk
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Remember, connection is protection - and that’s never more true than at University. On University Mental Health Day, connect.
Find our hub of Men’s mental health in Wales here, connecting you to groups & support in your area: Helpu.org.uk
#UniMentalHealthDay
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HelpuCymru retweeted
🏆🏆 WE WON 🏆🏆
We are a small and extremely passionate team who want to support the Men of Wales and I couldn’t be prouder to be a small part of that.
🧡🧡
We would love to connect @HelpuCymru
Helpu.org.uk
#MentalHealthMatters
HelpuCymru retweeted
There may be moments when you doubt your worth or question your existence, but always remember this: someone out there is genuinely happy that you're part of their world. You matter, you're cherished, and you deserve all the love and happiness that life has to offer.
🏴 Pob Lwc heno, bois
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🗣️ Men, let’s check-in
💪 enjoying the game with mates? ask ‘How are you?’ & add ‘but really?’ If you get a brush off or banter
👂tell them you want to listen 👊 we owe it to each other to create safe spaces
#GuinnessM6N #SixNations #FRAvWAL
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HelpuCymru retweeted
Excited to see @TEAM_CYM & @HelpuCymru shortlisted for Cardiff Life Awards. It’s been an amazing experience working with both this year ❤️📣
Show some love:
instagram.com/teamcollective…
instagram.com/helpucymru
Well done! Llongyfarchiadau!
Let’s connect, fellas ✌🏻
We look forward to welcoming you 👋🏻
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Our meetings are bi-weekly on Monday.
Please feel free to DM @HelpuCymru if you have any questions about coming along, we’d love to see you there 🧡
HelpuCymru retweeted
🗣️ Ways to support MBS :
💜 Order an item off our website - mindbodysole.uk
💜 Make a donation - paypal.com/donate/?cmd=_s-xc…
💜 Become a subscriber - subscribe.bigcartel.com/mind… mindbodysole.uk/
💜 Share our posts and spread awareness that it’s okay not to be okay
✨ A seasonal shoutout from Helpu✨
Remember, if you are in crisis, you can connect to support via our ‘Get Help Now’ page.
🧡🧡🧡
helpu.org.uk
#mentalhealth #ChristmasEve #Christmas2024 @philscully
HelpuCymru retweeted
“Men’s mental health matters everywhere, but specifically in Wales.”
Diolch yn fawr iawn to @HelpuCymru's Ian for sharing your experiences 💙
This #InternationalMensDay, we want you to know that you are not alone.
Please reach out for support if and when you need it.
HelpuCymru retweeted
This is gonna be a pretty special opportunity. Open to those willing to try seomthing new and engage fully.
Highly recommend reading more, could be a truly unique way to start 2025 ⬇️
#cardiff #caerdydd #wellness
Twelve strangers, eight weeks, one task; redefine joy..
Join the club and be part of something special
nationaltheatrewales.org/col…
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Deg o ddieithriaid, wyth wythnos, un dasg; i ailddiffinio llawenydd.
Ymunwch â’r clwb a bod yn rhan o rywbeth arbennig
nationaltheatrewales.org/cy/…
**Men’s Well-being Groups in Wales – We Need Your Input!**
Help us and @cardiffuni get a clearer picture of the amazing work being done by filling out our survey! 💬
🔗 Linktr.ee/helpucymru
Let’s strengthen the network of support in Wales!
🫂💙
HelpuCymru retweeted
If you have concerns relating to mental health, we are open 24/7 to offer #support, #advice and #signposting across Wales.
☎️ Call 0800 132 737
📧 Email [email protected]
💻 callhelpline.org.uk/
Join us @NewportMarketUK this week as Suzie Larke & @HelpuCymru present an evening of ‘Galvanize’ - an exhibition dedicated to the discussion of men’s mental health. The event will also include a short film screening & talk with those involved.
We look forward to welcoming you!
HelpuCymru retweeted
Hey Wales
I work with a brilliant team of volunteers @HelpuCymru helping Men in our country get connected to support online & in local communities, sharing stories & uplifting voices.
Please share & help us reach more Men
#WorldMentalHealthDay
⬇️⬇️⬇️
Helpu.org.uk