Assist Track & Field Coach at @shamrocktfcc☘️ Developing athletes in sprints, hurdles and relays USATF / USTFCCCA | @nnusports alum ✝️
Louisville, KY
Joined January 2022
- Tweets772
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- Likes1.2K
Coach Cave doing amazing work with this squad. No one better in the game right now 👌☘️
🚨 Congrats to Sr Ben Cebe & So Hudson Everett on major PRs & All-Time marks for Trinity CC! 🏃
The Rocks placed 4th in Championship division & 1st in both Sr/Jr & So/Fr division at the Trinity Invite 🏆
Well done gentlemen 👌
CGD ☘️
#ShamrockTFCC | #CrossCountry | #CGD
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🚨High School Track and Field Athletes🚨
RunCruit is not a verified source!
I get told every year by college coaches that the only verified source, is the college coach of that program.
Do your research. Check TFRRS.org. Reach out to programs directly! – at Parkway Village, KY
The world of sports is broken. – at Middletown, KY
Breaking: The Browns are waiving tight end Dae’Quan Wright and, if he clears waivers, he has an agreement in place for the 2026 season to play for LSU, his agents told @AdamSchefter.
Wright is believed to be the first player who could play for an NFL team, and then go back to play in college.
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The US men have either placed 1st or 2nd in almost every Olympics since the 4x4 was introduced in 1912.
With the depth of young talent, I don't see any reason why they can't win gold for at least the next 16 years.
The US women have won gold for the last 32 years.
youtu.be/zcikoHwSXB0?is=vQIv… – at Parkway Village, KY
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Coach Sepe retweeted
People really don’t understand how good a person Ronnie Baker is.
From Male HS in Louisville Kentucky coached by my Kentucky teammate Mark Miller and since then coached by our coach Darryl Anderson while he was at TCU and still working with him at Kentucky
I recruited him to UCLA and met him and his mom for the first time.
The young man he was then and had become now explains his performance.
Absolutely salt of the earth type of person
Coach Sepe retweeted
Finishing up a GREAT few days down in ATL instructing USATF Level 2 coaching certification with Sterling Roberts.
A great group of motivated coaches who continue to push themselves!
Coach Sepe retweeted
In Atlanta teaching L2 for @usatf, gotta say this track facility at @EmoryUniversity is awesome! Thank you for allowing us some time on the track today!
🦅🦅🦅
Didn't have to look far.
We're moving a proven winner up to the helm!
𝗧𝘄𝗼-𝗧𝗶𝗺𝗲 𝗢𝗹𝘆𝗺𝗽𝗶𝗮𝗻
𝗦𝗲𝘃𝗲𝗻-𝗧𝗶𝗺𝗲 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗔𝘀𝘀𝗶𝘀𝘁𝗮𝗻𝘁 𝗖𝗼𝗮𝗰𝗵 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿
Help us in welcoming Ken Harnden as our new head coach!
#WarEagle
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Coach Sepe retweeted
High school coaching was never meant to be a stepping stone.
The greatest impact comes from staying long enough to see the results of your investment in people. To coach siblings. To coach the children of former athletes. To become part of the fabric of a community.
Wins matter. But character, culture, and lasting influence take years even decades.
Celebrate coaches that fight to stay for the good of a community
Coach Sepe retweeted
1️⃣-2️⃣-3️⃣
Ajayi - Israel - Omari are thru and advance to men’s 100m finals!
#WarEagle
Saw this coming!
Way to cook @AfriKenTiger ⚡
NCAA RECORD RIGHT OFF THE BAT 🤯
Auburn flies to an NCAA record in the 4x100m with a time of 37.75.
#NCAATF x 🎥 ESPN / @AuburnTFXC
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Coach Sepe retweeted
check TFRRS before signing to a school. Look at the coaches track record, athlete development, conference results, and who they've actually helped improve.
Don't just pick the school that offered more
without those details you end up in the portal!
The coach matters!
Correct.
An unprecedented decision: The NC State Board of Education's Independent Interscholastic Athletic Appeals Board has overturned the viral disqualification of Mallard Creek track star Nyan Brown in the NCHSAA 8A state championship meet.
Mallard Creek is now the co-8A state champion with Jordan High School.
The NCHSAA’s Board of Directors convened for an emergency meeting on Tuesday morning to confirm the decision, which was passed down from the Athletic Appeals Board.
More on this breaking story: highschoolot.com/story/viral…
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