🏆 Stirring the pot Mon thru Fri 📢 All the Gains ™ 👍🏼 The Easiest Way to Find your Gym Vibe #collab #fitness #gymmotivation
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Joined March 2015
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Our beginners guide to #gym speak
Set
A group of reps is a set. You might do 5 sets of three reps. This is written as 5 x 3 (sets x reps) #gymmotivation #FitnessJourney #FridayVibes
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Tasty 👊🏼
Rise Gym Welwyn Garden City undergoing huge refurb whtimes.co.uk/news/25216437.…
Wow👍🏼
Outdoor gym could be installed along seafront dorsetecho.co.uk/news/252059…
Shortlist revealed as voting begins to name Salisbury's Gym of the Year 2025 salisburyjournal.co.uk/news/…
Gym of the Year finalist 'grateful' for influx of members since opening salisburyjournal.co.uk/busin…
Our beginners guide to #gym speak
AMRAP
As many reps as pretty / possible
Or, if you're doing a workout with different lifts, it may mean as many rounds (of the whole circuit) as poss. Sometimes either of these may be written AMAP (as many as possible) #gymmotivation #gymrat
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Our learned friend has been living under a rock for the last 2 years.
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People will always look. Just make it worth their while 👊🏼
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