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Creating a conscious hooping community for healthy bodies, minds and souls. Classes, workshops, hand made hoops. We Hoop. We Flow. We Love.

Cape Town
Joined November 2013
Photo by HoopFlowLove (@HoopFlowLove)Photo by HoopFlowLove (@HoopFlowLove)Photo by HoopFlowLove (@HoopFlowLove)Photo by HoopFlowLove (@HoopFlowLove)Photo by HoopFlowLove (@HoopFlowLove)Photo by HoopFlowLove (@HoopFlowLove)Photo by HoopFlowLove (@HoopFlowLove)Photo by HoopFlowLove (@HoopFlowLove)Photo by HoopFlowLove (@HoopFlowLove)Photo by HoopFlowLove (@HoopFlowLove)
Is this water-saving tip on your #BucketList? Come on and take up the challenge. Make today a water saving #ChooseDay wwf.org.za/bucketlist 🌍💦
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HoopFlowLove retweeted
Reflecting on our amazing 14 years of growing & sustaining The UP #joyMoVement and huge UPpreciation goes out to... fb.me/Kb9RkjqQ
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Check out the updated list of presenters at SpiritFest2018: spiritfest.co.za/experience/… fb.me/2h9uJ0AuC
HoopFlowLove retweeted
The latest Troo Hoops Tribune! paper.li/Troohoops/131248374… Thanks to @PoiPriestess @livelovehoop @HoopGuy #obesity #schoolchildren
I’ll be on stage at Rocking the Daisies this Friday 😊🌸🙏🏽😍 sigh* a dream #RTD17
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This relates to our chat last night on FB live #HoopHeartSoul @HoopFlowLove teapawt.net/booksandthebear/status…
“If you don't know where you are going any road can take you there.” ― Lewis Carroll, Alice in Wonderland
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Keeping up with the latest stats on our dam levels? RT this post for the latest updates on the water crisis #ThinkWaterCT
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"You must be the change you wish to see in the world." ~ Mahatma #Gandhi #change
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We chat with @BasilScordilis about alternative workouts. He's teaching us about hooping as an exercise.
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.@BasilScordilis says hula hooping has blown up globally.
Seen anything beautiful today? We'd be surprised if you haven't. Go to bit.ly/2i9tug7 for more pics of CT. Image by @Adrian_Carver
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Before and after. The effects of #climatechange, the effects of human activity on our Earth act.gp/2iJSTu2
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HoopFlowLove retweeted
Hoop dance flow is not something that we search for it is something we access. That's like… ift.tt/2eFIUUz
HoopFlowLove retweeted
We're having a #Halloween party at @caperiverlodge Live bands, an open #firedancing area,… instagram.com/p/BLa_DEXAmEf/
HoopFlowLove retweeted
Beautiful, stunning, Hout Bay from @ChapmansPeakSA at sunset. One of my happy places. @CapeTown @CityofCapeTown_ @discoverctwc @allcapetown
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Dance is an art, not a competition. #danceislife #dance #music #expression
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OUR FESTIVAL MAP IS HERE! Everything is bigger & better, with loads to get up to at #SxRTD2016! Download >> bit.ly/RTDMap
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