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Dara & Erin

@How_To_Eat

Food experts & dietitians on a mission to help families lead happy & healthful lives through cooking & eating food. Latest blog post!👇

 Toronto
howtoeat.ca/blog
Joined June 2012
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Photo by Dara & Erin (@How_To_Eat)Photo by Dara & Erin (@How_To_Eat)Photo by Dara & Erin (@How_To_Eat)Photo by Dara & Erin (@How_To_Eat)Photo by Dara & Erin (@How_To_Eat)Photo by Dara & Erin (@How_To_Eat)Photo by Dara & Erin (@How_To_Eat)Photo by Dara & Erin (@How_To_Eat)Photo by Dara & Erin (@How_To_Eat)Photo by Dara & Erin (@How_To_Eat)
Just posted a photo @ Toronto, Ontario instagram.com/p/CKv-Izyh4K4/… – at Toronto, Ontario

How to Eat | Dara & Erin (@how_to_eat) • Instagram photos and videos

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Goodbye, from How to Eat howtoeat.ca/goodbye-from-how…
Goodbye, from How to Eat - How to Eat

Goodbye, from How to Eat - How to Eat

If you can believe it(we can’t), How to Eat is nearly nine years old. Gosh, we’re proud. Yet, today is the day we announce we’re closing this most epic chapter of our lives. First off, we want to be...

howtoeat.ca
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Just posted a photo @ Toronto, Ontario instagram.com/p/CITJIQ3Bp1h/… – at Toronto, Ontario
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Woot woot!! So proud to be a part of this project! – at Toronto, Ontario
Jennifer Dyck (@jeniferdyck) profile pictureJennifer Dyck@jeniferdyck20 Nov 2020
I won, we won! Excited and honored that our How to Eat More Meals Together recipe book received GOLD at @BestofCAMA today! Amazing team effort goes into creating this gorgeous and practical resource. #MakeItCanola
Image from Jennifer Dyck (@jeniferdyck)
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Just posted a photo @ Toronto, Ontario instagram.com/p/CHp6XRgBkCC/… – at Toronto, Ontario
This was so fun! – at Toronto, Ontario
Canadian Beef (@CanadianBeef) profile pictureCanadian Beef@CanadianBeef8 Nov 2020
Jill Harvie spoke with Dara and Erin of @how_to_eat about fresh perspectives on a path to healthy eating and building healthy relationships with food. Their approach might surprise you. Check out the interview on @FoodCareers here: brightpasture.com/wp/2020/10… #MyCanadianBeef
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First snow fall of the season calls for a bowl full of comfort. And comfort = carbs + cheese😍. Enter our Cheesy Brussels Sprout Pasta. Curl up with a bowl today by clicking on the link in our profile. instagram.com/p/CHF02-lhO2L/… – at Toronto, Ontario

How to Eat | Dara & Erin (@how_to_eat) • Instagram photo

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Amen!!!! – at The Blue Mountains, Ontario
Emme Reynolds (@TheEmmeReynolds) profile pictureEmme Reynolds@TheEmmeReynolds30 Oct 2020
Whoever told you you have to earn that peanut butter cup before you can eat it guilt free is lying to you and is lying to themselves and lying to kids and ruining healthy relationships with food for every person they tell this to.
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Just posted a photo @ Toronto, Ontario instagram.com/p/CGzw66BhkIs/… – at Toronto, Ontario
This is a pumpkin recipe for the ages. Lentils, coconut milk, curry paste, and the most delicious twist ever - PEANUT BUTTER! Our Curried Lentil and Pumpkin Soup is in the archives (temp link in profile!) instagram.com/p/CGlKKyIBYJk/… – at Toronto, Ontario

How to Eat | Dara & Erin (@how_to_eat) • Instagram photo

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Sugar is sugar. Raw, refined, processed, organic: It’s all the same to your body. Don’t @ me with ‘raw sugar has micronutrients!’ because nobody eats sugar for nutrients. Also: the glycemic index of sugar isn’t super relevant if you’re not eating vast quantities of it by itself
Image from Abby Langer Nutrition (@langernutrition)
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Just eat the ice cream! If you enjoy it, then go right ahead. We all need to relax about our food choices. A wonderful interview with @How_To_Eat on Episode 13 Food Careers #Podcast. #recipes @AgMoreThanEver #foodie #cooking open.spotify.com/episode/2Hr…
Image from Jill Harvie (@Brightpasture)
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Amen!🙌 – at Toronto, Ontario
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Just posted a photo @ Toronto, Ontario instagram.com/p/CF9pQ2QhqEd/… – at Toronto, Ontario
Pumpkins, corn, soybeans, apples, and oats: check out the fall #recipes from dietitian Erin MacGregor from @How_To_Eat in our #FromFarmToFood cookbook:

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Just posted a photo @ Toronto, Ontario instagram.com/p/CFZlBbmBEDz/… – at Toronto, Ontario
Just posted a photo @ Toronto, Ontario instagram.com/p/CFSBTCNh30Z/… – at Toronto, Ontario
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Just posted a photo @ Toronto, Ontario instagram.com/p/CFHjcPsBNTx/… – at Toronto, Ontario

How to Eat | Dara & Erin (@how_to_eat) • Instagram photo

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Are we over thinking feeding our kids? Tips on how to relax about your children's diet from @How_To_Eat team. #CDNfoodfocus ow.ly/dGl850B8B2V
Are We Over Thinking Feeding our Kids?

Are We Over Thinking Feeding our Kids?

As a parent, one of the greatest sources of anxiety I observe among fellow caregivers is feeding kids.

canadianfoodfocus.org
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When in doubt, add cheese!🧀 And if it’s warm and melty halloumi cheese? Even better! This Warm Mushroom & Seared Halloumi Cheese Salad is one of our most popular salads on the blog! And we can see why! Grab the… instagram.com/p/CEjkjdPB2iH/… – at Toronto, Ontario

How to Eat | Dara & Erin (@how_to_eat) • Instagram photo

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