HowesJim

Winterval Is Coming . #Repost from @PKGenerations with regram.app ... Adapt and survive the… instagram.com/p/BciA9yRFl3o/ – at Lambeth, London

Sunrise - Sunset . As the sun rises over Kaohsiung City, the sun sets on my final trip of the… instagram.com/p/BcVsE83lBh9/ – at Kaohsiung City, Taiwan

1, 2, 3...3, 2, 1 . This morning started with 12 ascents of this staircase. Running; 1 step at a… instagram.com/p/Bb9rfNIl_af/ – at Kaohsiung City, Taiwan

Alone Time . Have you ever had a day where you just feel down and you don't know why? . I get it… instagram.com/p/Bao_Mvglauz/ – at Abbots Langley, East

About to enter 18 hours of darkness... So where better to watch the sunset than from 38,000 feet… instagram.com/p/BaT6uqVl7qA/ – at Kuala Lumpur City, Kuala Lumpur Federal Territory

As the sun sets on this trip, new horizons are already waiting. . It's been an awesome two weeks… instagram.com/p/BaSwK0tFV4c/ – at Perth, Western Australia

My job is frickin insane! . I get to travel all over the world and meet incredible people doing… instagram.com/p/BZ6ZTBzly0t/ – at Perth, Western Australia

It's not all glamorous this coaching life... Sorting 10,000 leaflets into batches of 30 to make… instagram.com/p/BZRBAPElFpp/ – at Stevenage, East

Happy Sunday! . It's been a pretty full on week coaching and moving every day with a mix of… instagram.com/p/BYAoCzMlVA1/

Been working hard to get this right and now finally the new ADAPT Store is open!... You're… instagram.com/p/BUfZMuIlX2k/

World feels like it's ripping apart? Pull it together!! . It feels like there's a lot to get… instagram.com/p/BUXGRnWlzg7/

After a week of delivering @ADAPTparkour courses in two different countries I got to spend some… instagram.com/p/BTbtMcyFZom/

Having taken a tumble during the warm up this kids confidence was knocked quite a bit. It was… instagram.com/p/BS84y9yFkqu/

Shoulders took a beating today!! I'm definitely feeling the benefits in the strength,… instagram.com/p/BSgeLJPBmyd/ – at Poplar, London

'Tis me... --- #Repost from @ADAPTparkour with regram.app ... Jim. If you're getting in touch… instagram.com/p/BR4IgOXBL2E/

...1 hour later and 18,247 vaults completed. We smashed the #RecordsForRecognition #HighVaultage… instagram.com/p/BR1mmCnhVzE/

Finally gone global... Back in January 2010 I started one of the first award systems for kids… instagram.com/p/BRoVSUFB80G/

Kong, Cat Pass, Saut de Chat... Call it what you like, today the @PKGenerations Herts guys went… instagram.com/p/BRjJp3Lh9bf/ – at Broxbourne, East

#Repost from @ADAPTparkour with regram.app ... As a coach you'll come across all kinds of… instagram.com/p/BRdkzbpBXBA/

Coaches b3nmich and will.gibson testing their dive rolls today. Just edging it further and… instagram.com/p/BRRLVI4hf9j/ – at Broxbourne, East