🚨 MONDAY MESSAGE 🚨 Consistency = Results Fall off season training starts today & all participants should strive to be like JT & Ohtaro There were 24 summer training sessions offered & both of them made it a priority to attend every session. Great work! SACRIFICE TO SUCCEED! – at White Plains, NY

ALL coaches should listen to this!! It applies to practice for all sports!! Minimum Effective Dose will lead to MAXIMUM results for your individual players and team. Longer and more isn’t always better when it comes to practice. – at Harrington Park, NJ

🚨 MONDAY MESSAGE 🚨 Blueprint to Success 8,000+ steps/day 7+ hours of sleep/day 6 Servings of fruits/vegetables .5 Your BW in ounces of H2O/day 4 Workouts/week 3 Meals/day 2 Snacks/day 1 Rest day/week No quick fixes, supplements or gimmicks. Simple, effective & controllable. – at Westwood, NJ

🚨MONDAY MESSAGE🚨 Are you struggling with nutritional goals, training results and athletic performance?? Being more “boring” could be the solution you’re looking for. Boring is better when it comes to nutrition, strength and conditioning and improving athletic performance.

🇺🇸 Happy 4th of July 🇺🇸 Summer training starts tomorrow!! - 6:45-8:00 AM or 8:15-9:30 AM - Meet on the turf - Cleats and sneakers are required everyday - No lifting in slides, crocs or slippers - Please bring water and/or a sports drink Sacrifice to Succeed!! – at Rahway, NJ

Summer Strength & Conditioning The summer is a great opportunity to improve and set yourself up for success in the upcoming school year. Consistency is 🔑 Sacrifice to Succeed

Todays Monday Message is a slightly adjusted concept inspired by @CoachAlanBishop Your daily decisions & actions don’t just impact your performance, but all the people around you as well. Daily consistency, optimism, resiliency & energy = Success It really is that simple!!

Saturday, June 3rd. LET’S GOOOO!! – at Harrington Park, NJ

🚨 Monday Message 🚨 Habits are your ENTRY point, not your END point. @JamesClear Habits NEED to be established, so you can get what you WANT. Habits are put in place behind the scenes and often require sacrifice on many levels to achieve your goals. SACRIFICE TO SUCCEED

Contrast Pairing Bench + Push-up Variation Bench - Develop max force Plyo Push-up - Improve the rate at which we absorb & develop force (RFD) Bench volume/intensity/tempo will vary. Push-up variations will change to provide the appropriate training stimulus & chase adaptation.

BOX JUMPS Hip Height > Box Height Focus on landing with limited knee flexion & how high the hip travels on Box Jumps then max height jumps & aggressively driving the knees up. Great Intent✅ Create Adaptation✅ Hip Extension✅ Rate of Force Development✅ Improved Performance✅

Olympic Lifting Variations After learning proper landing/jumping mechanics and programming weighted jumps for power, we transition to Cleans and Snatches. Stability🪵 Coordination🧠 Strength💪🏻 Timing⏱️ Flexibility🧘🏻‍♀️ Muscle Contraction/Relaxation💪🏻 Force Absorption💣 RFD🧨

🚨 MONDAY MESSAGE 🚨 It’s been a little while, but we’re back!! As our fearless leader, Mr. Galano always says….control the controllable. Student-athletes….limit distractions and negativity. Focus on what YOU have the power to do, change and improve.

🚨 UPDATED APPAREL LINK 🚨 ONLY 1 DAY LEFT!! Get your FIT-PAC gear before the online store closes. Get your orders in asap and help support the continued growth of the strength and conditioning program!! hhssc2023.itemorder.com/shop… – at Harrington Park, NJ

🚨 UPDATED APPAREL LINK 🚨 If you were having issues placing your order, please use the below link which is updated and will work. hhssc2023.itemorder.com/shop… Less than a week left to get your orders in and support the continued growth of the strength and conditioning program!! – at White Plains, NY

🚨 ONLY ONE WEEK LEFT 🚨 The FIT-PAC apparel store is LIVE!!Get your gear before the store closes in one week!! clicktime.symantec.com/15tSt… By purchasing the FIT-PAC apparel you’re supporting the continued growth of the strength and conditioning program.