Matt Varnado I-Beam (@IBeamF3) header
Matt Varnado I-Beam (@IBeamF3) profile picture

Matt Varnado I-Beam

@IBeamF3

Christian, Husband, Father of two little boys, F3 nation, molon labe, GRT2382 & 2505, @F3TheWreck Home AO, #F3Atlas AOQ

 Roswell, GA
f3nation.com/nationwide/alpharetta-ga/
Joined March 2010
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  • Following64
  • Followers95
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Photo by Matt Varnado I-Beam (@IBeamF3)Photo by Matt Varnado I-Beam (@IBeamF3)Photo by Matt Varnado I-Beam (@IBeamF3)Photo by Matt Varnado I-Beam (@IBeamF3)Photo by Matt Varnado I-Beam (@IBeamF3)Photo by Matt Varnado I-Beam (@IBeamF3)Photo by Matt Varnado I-Beam (@IBeamF3)Photo by Matt Varnado I-Beam (@IBeamF3)Photo by Matt Varnado I-Beam (@IBeamF3)Photo by Matt Varnado I-Beam (@IBeamF3)
Matt Varnado I-Beam retweeted
F3 (@F3Nation) profile picture
F3
@F3Nation8 Apr 2019
ATTENTION PAX: Below is an important announcement from our Q of Business for The Nation (@ap_f3)... We urge you to read and consider joining us in our quest to make The Nation a better place for all... f3nation.com/2019/04/08/f3-n… @slaughterF3 @DreddCNC @darkhelmetF3 @Cotchett1
Image from F3 (@F3Nation)
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Matt Varnado I-Beam retweeted
F3 Cherokee (@F3Cherokee1) profile picture
F3 Cherokee@F3Cherokee15 Apr 2019
Boom!
GrowRuck (@GrowRuck) profile pictureGrowRuck@GrowRuck5 Apr 2019
It's official @F3Nation & @F3NationRuck. @F3GrowRuck 15 Georgia will be hosted by @F3Cherokee1 & @F3Alpha in North ATL on Aug 23-25, 2019. SAVE THE DATE for now. Registration will open very soon at f3nation.com/growruck/
Image from GrowRuck (@GrowRuck)
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Matt Varnado I-Beam retweeted
Nelson W. | F3:Ha-Ha (@Nelson_GW) profile picture
Nelson W. | F3:Ha-Ha@Nelson_GW28 Dec 2018
Alphamen! Remember convergence on 1/1 at 7:00 AM at Webb Bridge Park (Widowmaker AO) Come one come all and ring in the New Year with @IBeamF3 on Q! @F3Alpha
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Matt Varnado I-Beam retweeted
F3 The Wreck (@F3TheWreck) profile picture
F3 The Wreck@F3TheWreck25 Oct 2018
Will Squeegee get his dream of 45 minutes with @justinbieber tomorrow? Find out as the #F3TheWreck VQ train keeps rolling with Bieber in the driver seat. Probably going to be wet. Not b/c of Squeegee’s dream, but rain... yeah.
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Please help support Orange for Darth, add a #Twibbon now! twibbon.com/support/orange-f…
Matt Varnado I-Beam retweeted
Nelson W. | F3:Ha-Ha (@Nelson_GW) profile picture
Nelson W. | F3:Ha-Ha@Nelson_GW2 Oct 2018
Replying to @F3Alpha
@F3Alpha and @F3Nation It is heavy heart that I report that one of our long time PAX, Darth Visor, passed away this morning at the F3 workout at Big Creek. 911 was called and he was transported to the hospital but did not make it. Please keep the PAX and family in your prayers.
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Matt Varnado I-Beam retweeted
Nelson W. | F3:Ha-Ha (@Nelson_GW) profile picture
Nelson W. | F3:Ha-Ha@Nelson_GW31 Aug 2018
Replying to @F3Nation
@F3Nation PAX. Who just updated the F3Nation location map? You just overwrote my changes to new locations in @F3Alpha and @F3Cherokee1 . Again. Please, PAX. If you are going to update the map download the existing map as a starting point. Don't used saved data. @darkhelmetF3
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Thinking about hitting @F3Area51 #F3TheValley Thursday and @F3theFort #F3TheSwamp Friday while in the area. Everything still a go for these sites? – at Sandy Springs, GA
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Matt Varnado I-Beam retweeted
F3 The Wreck (@F3TheWreck) profile picture
F3 The Wreck@F3TheWreck11 May 2018
23 (1 FNG) fetched a Hattrick led beatdown this a.m. 9 for 2F @CrazyloveCoffee. Nice to see you @AndyStanley. Join us at 5:30a any M,W,F. We’ll keep the running to a minimum. #F3Counts #F3TheWreck
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Matt Varnado I-Beam retweeted
Derek B | Devito_F3 (@Devito_F3) profile picture
Derek B | Devito_F3@Devito_F317 Apr 2018
I know not everyone gets or sees the @F3Alpha email blasts (check your spam!), so here's a BB to share some of the great ideas Homeboy shared for engaging the Sad Clowns out there. Content credit 100% to Homeboy. @waylonlsmith f3alpha.com/wordpress/index.…
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Matt Varnado I-Beam retweeted
Babyface (@babyface_f3) profile picture
Babyface@babyface_f315 Apr 2018
Replying to @F3Alpha
@F3Alpha you can use promo code: GETSTARTED89 to sign up for the Atlanta @f3dads Sprint on 10/27 for only $89! Use this link and follow the directions: f3alpha.com/wordpress/index.…
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Matt Varnado I-Beam retweeted
F3 The Wreck (@F3TheWreck) profile picture
F3 The Wreck@F3TheWreck14 Apr 2018
Everyone survived the @HelenbackRaces with @taystanfill finishing 1st in the full marathon and Thumper finishing 3rd in the 5k.
Image from F3 The Wreck (@F3TheWreck)
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Matt Varnado I-Beam retweeted
F3 The Wreck (@F3TheWreck) profile picture
F3 The Wreck@F3TheWreck13 Apr 2018
#F3HogWallow will have a change of scenery tomorrow. 9 Pax will represent @F3Nation @F3Alpha at the @HelenbackRaces in the 5k, 1/2, & full
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Matt Varnado I-Beam retweeted
F3 The Wreck (@F3TheWreck) profile picture
F3 The Wreck@F3TheWreck26 Mar 2018
17 pax put the work in on a heavy coupon circuit. #timbers&cinders
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Matt Varnado I-Beam retweeted
F3 The Wreck (@F3TheWreck) profile picture
F3 The Wreck@F3TheWreck26 Mar 2018
Potential #beatdown by Sprocket in the am. Glove and strong back required. #SYITG
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YHC has the Q tomorrow @F3TheWreck No plans... I’ll think so something.
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Matt Varnado I-Beam retweeted
F3 The Wreck (@F3TheWreck) profile picture
F3 The Wreck@F3TheWreck16 Mar 2018
12 pax this morning for a Bronco upper body deck of death.
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Matt Varnado I-Beam retweeted
F3 The Wreck (@F3TheWreck) profile picture
F3 The Wreck@F3TheWreck9 Mar 2018
Got @Turbine_F3 on Q tomorrow. No #coupons and no #mosey Must mean yoga. Join and find out. #SYITG
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Men in America failing in Body, Mind & Spirit @F3Nation could be the answer to this national crisis teapawt.net/tuckercarlson/status/9… – at Alpharetta, GA
Tucker Carlson (@TuckerCarlson) profile pictureTucker Carlson
@TuckerCarlson8 Mar 2018
Watch part one of our series on #MenInAmerica. These statistics are shocking. Full video on Facebook. #Tucker @FoxNews
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Matt Varnado I-Beam retweeted
F3 The Wreck (@F3TheWreck) profile picture
F3 The Wreck@F3TheWreck8 Mar 2018
Numbers dwindled a bit this morning to 13 pax. Maybe it was the cold or maybe it was the lack of the #clowncar from the MW boys.
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