hydrate or diedrate! keep hydrating ladies it’s a hot one☀️💦
runnersworld.com/advanced/a2…
IMPORTANT ANNOUNCEMENT!!! 5:30pm practice is cancelled due to thunder! make sure to get your run in today🏃🏼♀️⛈
IHA XC retweeted
Great job by Geri and her teammates who came to battle the frigid cold temperatures at Nike Cross Country Regionals🏃♀️🏃♀️☃️☃️ @ Bowdoin Park instagram.com/p/Bqm9VJrlxX3V… – at Wappingers Falls, NY
Wishing everyone in the IHA community a very happy Thanksgiving💙 we are so thankful for our supportive teammates, hardworking group of coaches, and... #nolipnovember
Senior day 2k18! Thanks juniors for planning the best senior day ever! #sen19rszn
IHA XC retweeted
We remember the late Coach Bill Magee today. Our seniors were the last of our athletes to be coached by him before he passed away. Hard to believe it's been three years - gone, but never forgotten, always a part of us.
Rest in peace, coach.
IHA XC retweeted
Awesome night: Pasta Dinner supporting our Crusader, Kyle Egan.
Crusaders got your back, Kyle!
Thank you IHA track and cross-country team for being part of Kyle’s Crew! Great group of ladies!
@PatMolloy123 you have much to be proud of!
@TheIHANJ @BergenCatholic
Just in: IHA pulls major upset of Holy Angel's, 27-34 to win Big znorth United girls.@VarsityAces
IHA XC retweeted
Bergen 22, Don Bosco 33. (Low score wins in cross country)
Individual champion: Braedon Fiume
Twenty. Five. Years. Now it's our turn.
#AllIn
#LeadOn
#DayOne
IHAXC is back! Varsity beat AHA 27-34 and our frosh and JV girls took home the dub💙🦅#whyflywhenyoucansoar
To recap Disney: our JV girls places first and our Varsity girls came in second! #werandisney




















