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๐ฑ Pause. Breathe. Recharge.
1๏ธโฃ Inhale through your nose, filling your lungs. Let your stomach expand
2๏ธโฃ Hold it comfortably without forcing
3๏ธโฃ Exhale slowly through your mouth
Feel the magic + let me know how it goes! ๐ซฐ๐ผโจ
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๐ฑ Once you start believing in yourself, itโs up to you to be disciplined enough to overcome obstacles and seize opportunities
Itโs all up to you if you want to transform your dreams into reality
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teapawt.net/UpSkillYourLife/statusโฆ
๐ฑ ๐จ๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐
Loneliness is increasingly common
Humans need connection to thrive
Feeling disconnected from friends/family can amplify these feelings
Recognise when ur emotional tank feels low & refuel by reaching out
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๐ฑ ๐ฑ๐๐๐ ๐๐ ๐๐๐๐ ๐๐ ๐๐๐โ๐ ๐๐๐๐
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I'm so proud of you & everything you have endured and achieved
I hope you know how worthy you are & how much you bring to the world
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๐ฑ ๐ฑ๐๐๐ ๐๐ ๐๐๐๐ ๐๐ ๐๐๐โ๐ ๐๐๐๐
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Your mental health struggles don't define who you are
They are something you experience
You walk in the rain and you feel the rain, but, you are not the rain
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๐ฑ Money doesnโt change who you are
It just amplifies who you already are
Itโs a valuable tool for reaching your goals, but it will not replace you as the driver
Be mindful to prioritize you and your well-being, it's the foundation to a fulfilling life
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The longer I spend in crypto, the more I realize that most people don't have an end goal. No matter how much money they earn, they won't improve themselves in any meaningful way.
There are people sitting on 7-8 figure portfolios, embroiled in petty Twitter drama, with no intention of using their life-changing wealth to actually change their lives.
It makes me think this might be one of the worst subsets of peopleโspeed-running the hyper-greed arc, operating w/o empathy, and believing that hubris is just a fancy word in a thesaurus.
Where else can millionaire babies throw tantrums because someone criticized a token they hold, while simultaneously claiming to be "industry thought leaders"?
The obscenity of it all is, at best, a microcosm, or at worst, a reflection of the fallibility of raw, unimpeded capitalism.
There is no value here, no lessons to be learnedโonly financial enrichment to be valued. You are only as valuable as the relative value you add to others.
The new pharaohs are those with early CAs and you're stuck building their pyramids.
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Replying to @Positive_Call
Revenge is a bow & arrow, and here's the catch:
No matter where you THINK you're aiming it, you'll always ONLY HIT YOURSELF
Forgive and pray for them all. No matter what they did.
๐ฑ Embrace self-reflection as a powerful tool for continuous improvement and growth
Strive to be the best version of yourself
The journey inward is the key to unlocking positive transformation and it starts with You โจ
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๐ฑ When you find yourself in a dark place, itโs time to recharge or change your batteries
Itโs important to seek the right battery for your needs
๐ AA
Attention + Affection
๐ AAA
Attention + Affection + Acceptance
๐ C
Compassion
๐ D
Direction
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๐ฑ Processing grief is unpredictable and relentless
One moment Iโm laughing & singing out loud, and the next, Iโm overwhelmed with tears & want to curl up in a ball
Itโs mentally, emotionally & physically paralyzing. Iโm exhausted and in dire need of a hug..
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๐ฑ How are you today?
I mean, how are you really feeling?
Pause & reflect on your emotions
Are you feeling calm & content
or is anxiety, fear & loneliness more present?
Genuinely check in with yourself & recognize when you need to reach out for support
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Most times, people who don't socialize much aren't actually anti-social. They just have zero tolerance for disrespect, drama, bad vibes, and bullsh*t.
๐ฑ Todayโs my birthday & the best gift I can truly give myself is inner peace
Finding happiness within helps us recognize that itโs the small moments that collectively bring us joy
Help me celebrate by being intentional & embracing each moment as it comesโจ
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Time in the market beats timing the market.
"If you want to make money (in crypto), you have to be willing to update (your world view)." @santiagoroel
๐ฑ I felt a surge of emotion visiting Steve Irwinโs legacy today, but Crikey!
Check out this ripper of a croc ๐
what a sight!
This big fellaโs got some serious chompers and is showing off his mighty jaws with every feed
Look at him go!
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Emotionally healthy people tend to have fewer friends. They're selective, have boundaries, and are content being alone.
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People who are avoidant are overwhelmed with their own shame and deal with it by isolating themselves from anyone who can see their flaws.
๐ฑ Accidentally recorded myself jamming to ๐ถ Good Riddance ๐
Hereโs to embracing the moment and finding joy in your daily lives โจ
Happiest Monday, and may we make the most of every moment together!
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๐ฑ While everyone is preoccupied on our ๐ฆ๐บ B-dancer, I can't help but think we're fueling a larger agenda threatening our country
The media's push to restrict social media in the name of "online bullying" is a direct assault on our Freedom of speech
This is just the beginning..














