Still learning. This is Imparo Studio. I don't post content to fill a timeline. I share knowledge worth remembering, revisiting, and applying.
Panionion
Joined June 2010
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No matter what life throws at us, there is always something good worth noticing.
Agree or disagree?
Bad things stick, while good things tend to slip away.
#Happiness is not about creating more positive moments, but about noticing the good moments already present in our lives and allowing them to leave a lasting imprint on us.
-> @drrhanson's 'Take in the Good' approach
“The kindest person in the room is often the smartest.”
“The best way to spot an idiot? Look for the person who is cruel.”
“Empathy and compassion are evolved states of being.”
@JBPritzker
youtube.com/watch?v=i2Lo8Chh…
Move your body.
Calm your mind.
Protect your sleep.
For your hippocampus.
For your memory.
For your future self.
A note to self,
Inspired by @wasuzuki
Note to self: One hour of exercise in the morning doesn't negate the effects of being sedentary for the other 23 hours. Move often. Movement matters.
🤖 Made with AI
Bad things stick, while good things tend to slip away.
#Happiness is not about creating more positive moments, but about noticing the good moments already present in our lives and allowing them to leave a lasting imprint on us.
-> @drrhanson's 'Take in the Good' approach
Let's practice together.
What's one small moment from today that deserves a little more attention because it made your day just a little better? 🌱
This honestly felt like discovering a missing rule of the human body.
Learning how Vitamin C actually moves, adapts, and is used inside us was one of the most eye-opening moments of my life.
Not a supplement.
Not a “when you’re sick” fix.
A constant, living process.
The adrenal glands contain some of the highest concentrations of #Vitamin C in the human body.
What do you think that means?
🤖 Made with AI
I don't know where this path will lead.
I just know I want to keep walking it.
Not every dream needs giant leaps,
sometimes showing up and taking the next shot is enough.
🤖 Made with AI
Not every unfair situation requires a fight. Sometimes the better question is: "Is this worth my energy?"
Notice it.
Accept it.
Move forward.
🤖 Made with AI
After learning more about vitamin C metabolism, I started taking 2–4 g/day. No bowel tolerance signs so far. Now I'm curious: is my body using it, or simply excreting the excess? Picked up some urine test strips to find out. 🧪
This morning I had a choice: skip training because I didn't have time for my planned kettlebell session, or do what I could.
I chose to shoot 28 arrows.
Not much. But infinitely better than zero.
What if one of the simplest cancer-risk habits wasn’t a supplement, a biohack, or a complex routine — but a 30-minute brisk walk?
nih.gov/news-events/news-rel…
