Lane Belone

If you feel overwhelm, do the following: 1. Take an hour in the next day to play 2. Talk with a friend 3. Get out in nature 4. Breath deep and slowly for 4 minutes 5. Take a break from your phone for 4 hours See what happens next.

Take action on the following this week: 1. Do something uncomfortable 2. Do the "scary" thing you've been avoiding 3. Do the thing you're super curious about 4. Do the thing that has been on the backburner Even if it's only a tiny step, do it. You'll feel better after.

Joyful Sovereignty is living the full spectrum of life. Embracing the "good' and the "bad". The full spectrum is in SUPPORT for you. Allowing your mind to remember that is the secret.

Life is an infinite game, and we're all players in it. Let's embrace joy and sovereignty to co-create a game worth playing.

Which would you rather choose? 1. Life is 1 continuous problem to solve 2. Life is a puzzle to unravel One is work, while the other is play. One feels mandatory, while the other is optional. One is hard, while the other is play.

When was the last time you took a pause on life? Even if only for 1 hour. Taking a pause from: your phone work reading being productive all of it What would happen if you did that within the next day or two?

Overwhelm is ALMOST ALWAYS you relying on your mind. You are more than your mind. Mind AND Body AND Soul. Energy being stuck in the mind (living in your head) is the problem. What are your top tools to distribute energy from your mind to calm yourself?

Potent intentions you can have for yourself (steal these): 1. I intend to prioritize my self-care every day 2. I intend to have fun every day (even if only 15 minutes) 3. I intend to support all those around me as best I can 4. I intend for my work and play to be the same

There is a game within the game (of life). It's like an inside joke with the Universe. No one in the world will quite get how you play the game of life. That's okay. Play anyways (and have fun).

Friction is a gift. But often times doesn't feel like it in the beginning. It allows you to slow down and feel into the moment. It's in the moment where all the magic happens. All the texture and flavors reveal the richness of life.

Take life sincerely, not seriously. For life is a game. The child-like nature of wonderment, curiosity and play is held within our bones. If only we can remember it.

Self-Mastery is the key to letting go of stress and anxiety. With Self-Mastery, you tap into the wisdom of your body and allow it to support your journey. How? Exercise, movement, breathwork, yoga, walks What is your favorite way to connect with your body?

Great questions to ask yourself (steal these): 1. How can I feel Joy and Sovereignty more each day? 2. How can I be more Present in each moment? 3. How can my curiosities and excitements lead my life? 4. How can I smile more today? Ask when in an empowered state of mind.

To the degree in which you are decisive, is the degree in which you experience what you desire. The secret is to decide fully and not “trick” yourself into “thinking” you’ve decided. Once you learn that secret, the games changes. #joyfulsovereignty #selfmastery #mastery

Self-Mastery is like being a conductor. All aspects of yourself (mind, body, Soul) operate with harmony. You must cultivate that leadership within yourself. Once you've mastered this, a beautiful song (of life) is heard.

Creativity is your natural birthright. You had it as a kid. What happened? You got "programmed" to NOT be creative. Good news. You can un-program the bullshit. And re-program creativity in your life.

There is a playbook for the infinite game of life. The first step is identify the "plays" that feel right for you. Others are a mirror of those plays. Validate plays with your experience. Rinse and repeat.

You have your own version of structure and flow. Find that balance (and integration) by experiment. Try stuff out. Go for it. You got this.

The Joyful Sovereignty Infinite Game: a game that never ends, where joy and sovereignty guide our actions.

You have an internal compass that guides your life. It is an integration of your mind and feelings. Your mind logically directs your path. Your feelings support with deep knowings. Allowing these two parts of you to work in harmony is where the magic is.