Iron Ethos provides coaching services utilizing a holistic fitness lifestyle approach: body, mind, recovery, fuel, and purpose forged together.
Joined August 2026
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Ian (@Ironhands57) & Lee (@Fett533) have been working on this behind the scenes for months. We’re finally ready to launch Iron Ethos.
Iron Ethos is health, fitness & lifestyle coaching built around a simple foundation:
Consistency. Train. Fuel. Recover. Tribe. Forged together.
Iron Ethos retweeted
Seems like @IronEthosX has 1 helluva coaching team set up going on over there. Both these guys have great individual results competing and are great contributors to this ecosystem.
You can’t go wrong choosing these guys!!
Iron Ethos retweeted
As a client of @IronEthosX, I can say the difference they have made in my health, strength, and fitness in the first 8 weeks of their coaching has been beyond anything I imagined or hoped for. Applying to Iron Ethos was the best decision I made in 2026.
Join us for our next Spaces!
The Crucible: Round 2: All Things Nutrition, Especially Around the Holidays 🦃
November 14th 8pm EST
teapawt.net/i/spaces/1onbgQVNNMLjp…
Crushing it!! 💪
In addition to submitting daily stats, on Fridays I do my weekly check-in with the coaching team at @IronEthosX.
Last week, I was a bit concerned because my weight hadn’t dropped much. Yet, as my coaches pointed out, my weekly average had dropped nicely.
This week my weight is down 4.3 lbs from last week, but the weekly average is only down 0.4 lbs.
Digging deeper into my stats reveals one that puts a smile on my face: my body fat percentage dropped 0.5% this week. It’s still way too high, but since my top priority is losing body fat while maintaining or gaining muscle, that is a pleasing stat.
Also, this morning I am 10 lbs from a weight that was my original goal when I started this journey a year ago. I’ve adjusted that goal to one of body fat percentage instead of scale weight. So, while I am very pleased with the scale, the truth is that I still have a lot of fat to shed.
All in all, after my first 8 weeks with the excellent coaches at @IronEthosX, I am very pleased with the progress I have made and look forward to continuing to improve my health, strength, and fitness.
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Iron Ethos retweeted
Just a reminder.
Your issue with adherence will not be corrected with an injection. You do actually have to put in the work.
Thinking/Acting otherwise is a good way to waste precious time, money, and health.
If you are ready to finally stop spinning your wheels give us a shout at @IronEthosX
Iron Ethos retweeted
Yesterday morning, I posted about only being down 0.3 pounds from the previous Friday to yesterday for my weekly check-in with my coaches at @IronEthosX. Last night, Coach @lipstickhippiee pointed out that my Weekly Fasted Average shows I am down 3.1 lbs week-over-week. Because the app that Iron Ethos has created tracks a far larger number of stats across many categories, including daily stats and weekly averages, the bigger picture of my progress shows the full context of how my body is changing. And, as coach Mary Lydia pointed out, if the weekly average plateaus there are other levers the coaches will pull to keep my goal of reducing body fat while stacking muscle on track. If you’re looking for excellent coaches, I highly recommend the team at Iron Ethos Wellness.
Iron Ethos retweeted
At @IronEthosX we walk the walk
At Iron Ethos we understand that if you value time with family on Saturday and flourish with structured week days, a mid-week rest day with training on Saturday will never be the optimal plan for you, even if it’s the ideal plan in general.
We’d love to help you make the adjustments to reach your goals.
You have to earn the right to take it to the next level. If you are not executing currently with what you have programmed, increasing anything will only create a negative response. More Steps, Less Food, More Food, Higher Volume, Higher AAS......all of these things come with a cost. The cost is your ability to adequately recover and actually build new tissue.
Your body doesn’t care how “bad you want it” or how fast you want to move. It only knows......are you giving me the proper environment in which it is safe/necessary to build more tissue? Creating that environment is what a proper training program consist of.
You can build a pretty solid physique bulldozing your way through. At some point you will hit a wall, and progress will stop. This is the point it’s time to evaluate things. If this is you, give @ironethosx a shout. Let us help you take it to the next level. When you put all the pieces together it truly is amazing what is possible, and it’s usually very simple adjustments. Let’s get a jump start on making your 2027 body the one you have envisioned.
It’s check-in day & you were not fully adherent. You’re confronted with direct questions about deviation, what do you do?
The place you most struggle with adherence is the place you need the most support.
Don’t pay a coach to tell you good job.
Connection modulates stress & amplifies recovery in measurable ways.
Just as you must be intentional and consistent with training, you must make a conscious effort to feed & grow your relationships.
Iron Ethos retweeted
I’m excited to start accelerating my fitness journey with @IronEthosX stoked!
Let’s go!
Reach out; we’d love to help!
You will get more benefit taking your traning intensity from a 5 to a 8 than you will taking your milligrams from 250 to 500.
BTW most people arent even at a 5 on intensity, but think they are at a 8. That is why they look the same every year.
Don't be most people.
@IronEthosX can help
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Where you are right now is a great place to start. Here is a glimpse into the transformation of coach and cofounder @Ironhands57
Reach out if you're ready to start your journey!
Ian was inspired to become a coach because he wanted to also inspire others about what’s possible. He strives to illustrate what can happen with your physique, but also how you can make that part of your life-not your entire life, balancing work and enjoying time with family.
Ian was inspired to become a coach because he achieved something he felt was impossible at the start of his journey. He had no plans to compete; he just wanted to feel better. Some of you may be aware of his transformation, but not the timeline or the details. Here’s a brief overview with photos:
November 2022 (before TRT)
August 2024 (18 months on 100mg/week TRT + tirz back in the gym prior to working with a coach)
November 2024 (after 4 months cutting with @AntiDoc on TRT 100mg/wk only + reta)
He didn’t run anything beyond TRT and GLP until his first bulk following this cut.
August 2025 first competition
@Ironhands57
