Iron Hawk Duathlon (@IronHawkDu) profile picture

Iron Hawk Duathlon

@IronHawkDu
ironhawk.ca
Joined January 2014
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Photo by Iron Hawk Duathlon (@IronHawkDu)Photo by Iron Hawk Duathlon (@IronHawkDu)Photo by Iron Hawk Duathlon (@IronHawkDu)Photo by Iron Hawk Duathlon (@IronHawkDu)
@liyang1204 Here it is!!! #2016Champ
Image from Iron Hawk Duathlon (@IronHawkDu)
Image from Iron Hawk Duathlon (@IronHawkDu)
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What a beautiful day for racing!! Congrats to Liyang Wang and Kirstie Kniaziew on winning the Sprint Duathlon.
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Keeping our fingers crossed for good weather.
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Remember to park across the street in the bus company parking lot.
Need to relax after the race....we will have a yoga instructor conducting a class around 10:30
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Due to the predicted weather for Saturday afternoon, the new start time for the Youth races will be at noon.
Iron Hawk is just around the corner. Don't forget to sign-up before prices increase again on May 1st. #JustDuIt
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Iron Hawk Duathlon retweeted
Canadian Duathlon (@du_enthusiasts) profile picture
Canadian Duathlon@du_enthusiasts20 Apr 2016
Don't forget to register for @IronHawkDu and @MultiSportCan Woodstock races that are fast approaching!
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Discount pricing ends this week. Sign-up by March 31st to save $$$. ironhawk.ca
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Only 2 months until this year's Iron Hawk. Signup today and save!!! ironhawk.ca
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Iron Hawk Duathlon retweeted
Barrie Shepley (@Barrieshepley) profile picture
Barrie Shepley@Barrieshepley22 Feb 2016
What's next for @c3trainingclub alumni @LSandersTri ? The @freshii @skechersGO @Louis_Garneau talks about 2016. triathlonmagazine.ca/news/li…
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Sign-up today and SAVE$$$ Last day before prices go up. #SprintDuathlon #DoADu #YouthDuathlon #Relay #5K
Mark your calendar.....Iron Hawk Duathlon is back!!!! May 7th. Visit ironhawk.ca to register early and save $$$.
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Iron Hawk Duathlon retweeted
Canadian Duathlon (@du_enthusiasts) profile picture
Canadian Duathlon@du_enthusiasts5 Jan 2016
The 2016 Duathlon - Ontario edition is up and running! surveymonkey.com/r/367GZZ5
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Congratulation @LSandersTri on winning Ironman Arizona!!!!
CBC Windsor TV news report on Lionel Sanders and Iron Hawk Duathlon. Starts at 9:10 mark. cbc.ca/player/News/Canada/Wi…
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CBC News story about the Iron Hawk Duathlon and Lionel Sanders. cbc.ca/1.3068228
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A beautiful morning for a race.
Image from Iron Hawk Duathlon (@IronHawkDu)
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Iron Hawk Duathlon retweeted
Jesse Bauer (@DuItJesseBauer) profile picture
Jesse Bauer@DuItJesseBauer8 May 2015
A little @IronHawkDu preview I put together on my way to Penticton this weekend. Enjoy! wp.me/p4iIme-fi
2015 IRON HAWK DUATHLON PREVIEW (MENS RACE)

2015 IRON HAWK DUATHLON PREVIEW (MENS RACE)

Another duathlon season is upon us, and it kicks off this weekend (in Ontario at least) with a favourite on the circuit, the Iron Hawk Duathlon in Harrow, ON. Last year, the race was also the Ontar…

duitjessebauer.com
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Forget to register??? You can register in person on Saturday morning from 7:30-9:00. Tshirts available while supplies last. #ironhawkdu
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