Going for the 6Pak again. Who says you can't still go for it at 70+? Changed to @isaacmaya to more accurately reflect the urgency. What will be different this time? Details at 11
Didn't make 6PakAt60, so changed to 6PakAfter60 and working on new plan for the Silver 60's Decade Fitness.
DeliciouslyDisastrous Thanksgiving Week. Took 6 mths to go from Poised for 6Pak to Shade of 6Pak to Hint of 6Pak, 1 week to No Sign of 6Pak
P.s. I'm down to 154 lbs, 36.25" waist, 18.5% body fat, so new secrets are really good. 6Pak not far.
Not going to make it. But will soon, and I have learned some additional secrets as to why "eat less, exercise more" is not enough.
Not enough to crow about but enough to tweet about - back to 36.5" waist, 19% body fat, 158 lbs. Thanks Alex @LAFitness for great workout.
The "roll" continues to roll ... off that is. 36.75" waist, 19.6% body fat, 159 lbs. Thanks @JillianMichaels and @thenutribullet
Body fat 19.8%, 37" waist, 161 lbs thanks to @JillianMichaels 30-Day Shred DVD, @VidaFitnessDC, and eating healthy with @thenutribullet.
Still working on it - almost back to pre-holidays sizes and weights. Restarted @JillianMichaels and returning to @VidaFitnessDC next week.
159.0, 36 1/2, 20.6 - lost inch around waist, and a few pounds by working out 4-5 times a week for a month @VidaFitnessDC -awesome place
60th birthday came and went, and alas, 6Pak nowhere in sight. I am invoking Rule 364 - you are 60 for 364 more days after your birthday.
163.8, 37 1/2, 20.6 - thought I was doing good during the week, but measurements don't lie. Need more workout consistency (and less food).
You are more likely to make progress on what you measure. Worked out every day last week - I can feel the 6Pak coming under the hood.
Measurements from Official Friday last week - 162.6, 37 3/4 and 20.5 - weight, waist and fat %. This week I am 162.1, 37 1/2 and 20.1.
Serious again. Worked out three times last week AND reduced my food intake. Following my easy chart for weight loss.
P.s. I lost what little progress I had made (or is that I gained what little progress ...? - you know what I mean). 38.5' waist.