Jade English

@jasminehemsley you BLEW MY MIND!! Ever wondered why we say things like “I got good vibes from that person?” Well turns out it’s not just a nonsensical saying… to find out more, listen to episode 7 of Finding Feel Good! #goodvibesonly #goodvibrations #soundbathing

Can you tell how out of my comfort zone I am here? Doing an #ecstaticdance class was one of the most uncomfortable situations I’ve ever experienced! But, after persevering and letting go, it was one of the most liberating feelings I’ve ever had. Give it a try for yourself!

Well…. It’s finally here! The final experience episode of the series, before we round it all up next week! This week is all about #ecstaticdance, where I got to speak to the one and only @SamanthaMoyoHQ as i learned to let go and dance like nobody is watching #podcast #dance

The episode of Finding Feel Good you've all been waiting for is out now. This week i explore the world of intimacy coaching with Michaela Boehm whose celebrity clients includes Will Smith and Gwyneth Paltrow. Listen now wherever you get your podcasts. #podcast #wellnesspodcast

The power of sound is truly amazing! #soundhealing #powerofsound #soundon

Thank's to everyone who voted, and to the 70% of you who said you would try it, i now challenge to you to give an ice bath a go and let me know how you get on!

It's #WorldMentalHealthDay and it's a subject close to my heart! This past year i've been on a journey to discover the best alternative self-care practices, and i truly believe many of them can benefit us in our everyday lives. To find out more listen to Finding Feel Good

I asked what's making you feel good this weekend and am loving this response. How amazing does this place look! #happyplace

Nothing quite like a good view to make you feel good😍 What's making you feel good today? #FeelGoodFriday

Have you ever tried #soundhealing? Of all the experiences on Finding Feel Good, this is probably the easiest to experience at home. @jasminehemlsey does some phenomenal online sound bathing sessions if you’d like to try it. jasminehemsley.com/

Would you try an ice bath?

What do @andy_murray, @J_Ennis and @EmmaRaducanu have in common? They are all known to take post sport ice baths to aid recovery. But it’s not just for professional athletes, more and more people like me are discovering the benefits of cold therapy for themselves. #icebath

In recent years, practices like The Wim Hof method have really taken off, with claims that the cold can reduce inflammation, cure autoimmune disorders, increase life expectancy & improve mental health - of course I had to try this out on Finding Feel Good which you can hear now! – at Wales, United Kingdom

Today we launched the third episode of Finding Feel Good! In this episode I speak with @richiebostock and Edward Dangerfield to discover the incredible benefits of Breathwork. Listen here: podcasts.apple.com/gb/podcas…

Very proud to be launching Episodes 1 & 2 of #FindingFeelGood today! Hear me try out holistic therapies in Bali; from ice work, to breathwork, tantra, women's circles, sound healing & more. Produced by @Reel2M & Pineapple Audio Production. Listen here: lnkd.in/dbj4tW3D – at London, England

Just posted a photo @ Aqua Kyoto instagram.com/p/CRZlyRWiVa9/… – at London, England