JBcatamount💯

Transformation Tuesday Submission Pic 1: March 14, 2025 (~218lbs) Pic 2: Sept 2, 2026 (~163lbs) This is insane to see how far and how fast. Still nowhere near where I want to be but miles away from where I was. Appreciate all the help, advice, and support I’ve received.

Let’s do this! PUSH time!⚔️💯

173.0lbs this morning. Out in the field for work this morning so a different place for check-in. Better lighting for sure here. Push day today, can’t wait💪💯

Hit 174.0lbs this morning, ate a bit more off my diet than I meant to yesterday for the football game. Gonna have to put that food to use today and tomorrow.

Help me grow into a muscle beast 💪 throne.com/jbcatamount/wishl…

Whee Win! WCU 26 - Wofford 10 Now time to celebrate!

It’s Game Day! Let’s Go Cats!

172.8lbs this morning. Fighting to get the abs to show this morning. Legs still full from yesterday. It’s game day in Cullowhee so no gym today.

Leg: Surprised myself to his afternoon with this workout. Managed 3 new PRs and got reps. Calf Raises, Belt Squats, and Leg Presses. Strength is really coming on fast with the increased food. Need to work on tempo to really get the muscles growing.

Time to crush some leg PRs! Anyone wanna guess how many I break? Hahaha💯⚔️

170.4lbs this FlexFriday💪 Feeling good, just needing more sleep. Hitting legs today after work. Just a few hours until the weekend is here

Arms: Good workout tonight. 2 PRs on machine laterals and machine tricep presses. Still have a ton of work to do on these arms but getting better every day. 💯💪

Time to break some arm PRs💪💯⚔️

170 this morning. Veins and abs are popping like crazy. Still a lot of work to do but glad the definition is coming through. Hitting arms today after work.

Delts+Quads+Core: Killer pump tonight! Reppin the @barbarianfitco @MaisonUnderwear No new PRs but increased reps on every exercise. Switched up my quad finisher from leg extensions to the bike. Insane pump and cardio at the same time. Cant stop, won’t stop; Need to grow💪💯⚔️

The preworkout is kicking in…time to move some serious weights⚔️💯💪

170.8lbs this morning. Back is still feeling full. Cant wait to get to the gym. Delts & quads on the agenda for today. Let’s go💯

Pull: Great workout tonight. 2 PRs tonight on T-bar & Seated Cable Rows. Reps up on everything else until the gym got crowded and hot as hell. Great pump but couldn’t get a good back pic. Now for some food

PULL! LFG💪⚔️

Doesn’t matter whether you vote Blue, Red, Green, etc… Vote!

170.4lbs this morning. Feeling good, just a little sore in my front delts. Need to work on my form with my chest movements. Abs are popping this morning. Pull day on the agenda for after work