John Del Peral retweeted
You must show up, warm up, line up and buck up. In your mind you're great, "the man" even. But on the road? In a fight? What are you? ASK.
John Del Peral retweeted
3rd WOD released! A spicy sprint indeed... How strong is your six pack? Got snatch and clusters? Can you jump rope? www.godaielements.com
John Del Peral retweeted
Thanks @JDP_ @suppleleopard for keeping me motivated to set my PR for "Randy" this morning! 6 weeks ago I didn't even finish, today 7:47!
John Del Peral retweeted
2011 @Reebok CrossFit Games Scoring and Advancement Info: games.crossfit.com/features/…
John Del Peral retweeted
Hey if you're in the Hutto area tomorrow morning come by for a free Workout at Milestone CrossFit 641 W Front St at 9:00 AM #hutto
John Del Peral retweeted
Only 10 spots left for Elite Women! Who is going to step up? #compete http://thefittestgames.com/
John Del Peral retweeted
CrossFit Central crossfitcentral.com/page/ind… via @AddThis Butcher Challenge is almost sold-out! Register your team today!
John Del Peral retweeted
Do you want to lose fat or muscle? Sleep is the difference:
http://bit.ly/9vRxhv
John Del Peral retweeted
effortless performance!
a blog on how the best do what they do; http://www.mattmetzgar.com/matt_metzgar/2010/08/effortless-performance.html
John Del Peral retweeted
There are two days in the week about which and upon which I never worry... Yesterday and Tomorrow. ~Robert Jones Burdette
John Del Peral retweeted
RT @CrossFitCentral RT @jdp_: cool pics frm @crossfitcentral class. check em out!
http://9mt.n.0sp.in o_O
John Del Peral retweeted
Question:: how long are you going to let these fearful, weak thoughts rule u? #huh??
John Del Peral retweeted
Join us 10.23 for a night of cocktails, dinner, &dancing to support Youth In Motion- Table reservations now open! http://tinyurl.com/yimgala
John Del Peral retweeted
If ppl don't like u, its mind over matter,, I really don't mind and THEY REALLY DON'T MATTER #realtlk














