@JHawkGirlsTrack

Urbandale J-Hawks Girls Track & Field

Joined May 2014
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  • Following76
  • Followers274
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From first breaths, to first steps, to first hellos, to first friends, to first teachers, to first drives, to first dances, to first loves, to first diplomas, to first jobs... all our firsts #beginwithU, Mom. Wishing all Moms a wonderful Mother’s Day!
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Here comes a little "virtual senior night" in the next few tweets honoring our seniors. Huge thank you to Coach Mackin for creating the graphics! @Mmackin17 @UrbandaleJHawks
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There is never a true finish line, only a new start line ❤️💙
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Just a heads up - expect an email late tonight from Coach Schupbach with an update on our (still tentative) 2020 track season 🤞🏻🏃🏼‍♀️ Keep working hard on your own with the expectation that we’ll be back in action!
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J-Hawk Girls Track retweeted
Urbandale J-Hawks@UrbandaleJHawks6 Apr 2020
SPRING SPORTS SCHEDULE UPDATE The CIML will meet later this week to discuss scheduling for Spring Sports. Following that meeting, will we provide details on when schedules may be finalized.
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J-Hawk Girls Track retweeted
Urbandale J-Hawks@UrbandaleJHawks3 Apr 2020
Update from the IGHSAU and the IHSAA regarding Spring Activities ighsau.org/news/school-closu…
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J-Hawk Girls Track retweeted
Erica Lynn Douglas@ericalynndoug3 Apr 2020
Coach Lynn Memorial Scholarship update: due date extended to May 30th and money increase. A little something to sweeten a difficult senior year. Details below. Please share. coachlynnmemorial.com/schola…

Scholarship

Coach Lynn Memorial Scholarship continues his legacy of providing high school athletes an opportunity to pursue their dreams in college athletics. Success Starts With a Chance.

coachlynnmemorial.com
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J-Hawk Girls Track retweeted
J-Hawk Power@JHawkPower18 Mar 2020
Home based workouts for our extended break. We will be coming out with more versions. docs.google.com/spreadsheets… – at Johnston, IA

Urbandale Athletic Performance Training Center Bodyweight Workouts

docs.google.com
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Thanks to the Nutrition Services Team for making this a reality in our community starting Monday, March 23.
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Unfortunately our track has been closed for the foreseeable future. The middle school grass track area would be open to the public but let’s follow guidelines and not have large groups forming!
Urbandale J-Hawks@UrbandaleJHawks17 Mar 2020
Please see the latest update - we have closed Frerichs' Field until further notice. Thank you for your continued understanding and patience. Stay safe. j-hawks.com/general_news/202…
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Please be patient for emails with details in the coming days on what our track season may look like this season...
Urbandale J-Hawks@UrbandaleJHawks16 Mar 2020
j-hawks.com/general_news/202…
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J-Hawk Girls Track retweeted
J-Hawk Power@JHawkPower15 Mar 2020
No OPEN lifting during the week of 3/16-3/20. Enjoy your Spring Break and enjoy a week off. Be ready to get back and get after it starting 3/23 – at Johnston, IA
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J-Hawk Girls Track retweeted
Urbandale J-Hawks@UrbandaleJHawks2 Mar 2020
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