Selfless and Relentless
Springfield, VA
Joined November 2013
- Tweets2.5K
- Following443
- Followers379
- Likes2K
Coach MacDonald retweeted
We will see you soon! Looking forward to a awesome meeting with our Delegates👏🏻 #Johnlewishs22
Coach MacDonald retweeted
Rising 9th graders interested in playing a sport at Lee-fill this form out, forms.gle/Pm4ust3eaXGJxda97 and our coaches will add you to their communication distribution list!! @KeyMiddle @PrincipalKeyMS @TwainMS
Coach MacDonald retweeted
You're gonna wanna grab some tissues for this one from @CoachMikeBianco #MondayMotivation
Coach MacDonald retweeted
Lancer Nation- There will be a mandatory informational meeting at 7pm Tuesday March 3 in the auditorium for all parents of sring sports athletes. Breakout meetings with the coaches will follow immediately afterwards.
Coach MacDonald retweeted
3 big mistakes HS players make in the off season:
They don't work hard enough & consistently enough
They don't work on the right things, meaning they work on cool, flashy things
They don't balance play vs. train enough. They don't get enough of "my time" to work on their game
Coach MacDonald retweeted
“If you’re going to be a leader,
You’re not going to please
everybody. You gotta hold people
accountable, even if you have that
moment of being uncomfortable.”
— Kobe Bryant ♾
Coach MacDonald retweeted
We need you to LEAD when:
- practice gets sloppy
- your teammate cuts a corner
- someone wants to act like a fool
- someone trashes the coaches
- someone thinks it's all about them
- the situation looks bleak
- the harder right is needed over the easier wrong
#CultureWins #Lead
Coach MacDonald retweeted
Be sure to come out THIS Friday night for a night of fun at Talent Tundra!! It starts at 7pm!! See you then!! ❄️💙
Coach MacDonald retweeted
Here at BirdDog Scout, we want to give everyone the best chance possible to play at the next level. Our dedicated team of professionals along with our sports management technology, provides athletes the best opportunity to be seen by coaches and scouts nationwide . Veteran Owned.
Coach MacDonald retweeted
Go to class. Sit in the front.
Listen to the teacher. Take notes.
Eat well. Take care of your body.
Watch film. Take hard coaching.
Embrace practice. Work hard.
Hit the weights. Get good sleep.
Chris Beard on winning the day:
Coach MacDonald retweeted
Wanna get stronger? Lift!
Wanna get faster? Sprint!
Wanna be healthy? Eat healthy!
Wanna get good grades? Study!
Wanna be a leader? Lead!
Wanna make a difference?...
MAKE IT!
Coach MacDonald retweeted
Spirit Week begins TOMORROW! Tweet your photos using your class’s hashtag and be aware of the rules in order for your pictures to count! Let’s get HYPED this week! 💙💛📣 #lancerspirit2019
Coach MacDonald retweeted
Lancers! Homecoming court nominations are here! Make sure to vote for eight members of your class at the link below!! forms.gle/RpGzqTjjtAjouTU26