Justin Trangsrud

Yesterdays sumo deadlift max Wanted a little more, but 515 at 210 lbs ain’t half bad 🤘🏻 #traininsaneorremainthesame #nobodycaresworkharder

1 mile 11 hill sprints (Meant to do 10 but lost count) 1 more mile 45 min of solid work What are you doing today to better yourself?

I’m not a motivational speaker I just like to talk shit And if someone happens to get motivated by it then so be it 🤷🏼‍♂️ #letsgrind #fitness

“I’ve worked with 10 different trainers over the years, but you are by far the best I’ve worked with” From a client this morning I’ve only been working with for 2 weeks If you’re good at your craft take pride in it when people compliment you 🤘🏻

#riseandgrind #mondays #kobe

Plyo circuit for the small group today -10 KOT Squats (controls time) -12” drops -24” box jumps #plyometrics #fitness

#riseandgrind #kobe

Knee over toes split squat are one of the best leg exercises you can do 90% of ppl don’t have the mobility to do it, so that’s why we modify to get the mobility in the movement You can modify with either resistance bands, mobility sticks, or this option with the foot elevated

Athletic core work is all about producing force in an unstable environment Crunches, planks, russian twists etc don’t translate to sports, but this kind of work does #fitness #personaltrainer #coreworkout

Reverse Nordic Curls Amazing exercise for knee strength and stability Hard exercise to master That’s what you have a trainer for 😎 #kneerehab #legday #fitness

Clean and Jerk doubles with @ALuvsTwins Focusing on explosion and fluidity 💪🏻😎 #fitness #personaltrainer

Hitting those fast twitch muscle fibers hard with this one Bulgarian Split Squat Hold into a jump Holding at that angle keeps the tear drop portion of the quad under constant tension That tear drop is where all the springiness comes from

#riseandgrind #mondays

One of those exercises you can do EVERY DAY for benefits ✅Knee strength ✅Ankle mobility ✅Glutes ✅Hammies