Ryan Sprang (@JWCoachRyan) profile picture

Father of 3, and Head Site Coach of the Jersey Wahoos Swim Club at GCIT site.

Joined October 2010
Photo by Ryan Sprang (@JWCoachRyan)Photo by Ryan Sprang (@JWCoachRyan)Photo by Ryan Sprang (@JWCoachRyan)Photo by Ryan Sprang (@JWCoachRyan)Photo by Ryan Sprang (@JWCoachRyan)Photo by Ryan Sprang (@JWCoachRyan)Photo by Ryan Sprang (@JWCoachRyan)Photo by Ryan Sprang (@JWCoachRyan)Photo by Ryan Sprang (@JWCoachRyan)Photo by Ryan Sprang (@JWCoachRyan)
Bohm
If the Phillies could only retain one of Bryson Stott or Alec Bohm who would you choose?
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Well, at least they got their “just happy to be here” champagne celebration a few days ago.
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Of all the horrible at bats Harper has had lately, that one against Sale may have been the worst. Completely overmatched.
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“Hitting the ball hard but right at someone” is called an out. #phillies
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So the team that has been wildly inconsistent all season and sputtering down the stretch is planning to wait around for hours to see if they can have their ridiculous champagne celebration for limping into the playoffs??
If the Phillies win, Don Mattingly said they’ll probably stick around to see if Arizona or San Diego loses, then party. Sure hope there will be pizza between games.
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So nice to see how charitable every company is these days. Now if only they were charitable with their own money instead of the extra money they ask from you every time you buy a carton of milk.
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Sean McVay said he wants to keep his players “in as close to a rhythm and routine as possible”. Makes sense to me. I think USA Swimming should take a page out of the Rams’ book. Yep, I said it. Maybe not to that extreme but something like it.
49ers going to Australia a week early vs. the Rams going 24 hours before kickoff Mind you this is a 17 hour flight The theory for the Rams player’s bodies won’t have enough time for the jet lag and time zones to kick in and impact them. They’re gonna land play the game within 24 hours and likely leave shortly thereafter. Minimizing the impact of the travel on their circadian rhythms The 49ers are taking the opposite approach. They’re going a week early to allow their bodies to get acclimated and to properly hydrated, which seems to take about three days. It will be interesting to see which approach ends up being the most effective.
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Give me the 400 IM viewing experience over a 50 of stroke any day of the week!! #panpacs
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Without question.
With tomorrow being the Field of Dreams game - here is one of the greatest scenes in sports movies history
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It’s an interesting topic and can be applied to other positions too. Wonder if it’s also contributed to the frequency of non-contact injuries. Too much time in the weight room and not enough time on the football field in preparing for the season? espn.com/college-football/st…
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Clap your hands!!! #sixers
I thought I was done when the season ended. I wasn't ready to announce it, and I knew I needed some time to really decide, but I was pretty sure I played my last game. I was honest at that last press conference when I said I needed to look at myself and deicide if I still love
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Playlist cont. Don’t hate.
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Apple Music absolutely nailed it with my 2025 Year In Review, the most random and fantastic playlist ever.
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Rag arm, Marsh!
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Now I know why Kerr didn’t play Tatum a lot in the Olympics, because he takes a lot of bad shots.
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Sent my 6 year old upstairs to brush his teeth this morning. When I went up there he wasn’t brushing his teeth, he was looking in the mirror singing “White Iverson” by Post Malone.
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