1st team S&C coach @dcfcofficial 🐏

Nottingham, England
Joined August 2014
2 years ago today I graduated from @leedsbeckett worrying what to do next. Now I'm in a different country heading up the Strength & Conditioning department for a pro rugby team. Spend lots of time thinking 'what's next' but it's nice to look back to see how far you've come #deep
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Face for Radio.. building some beasts! 👊🐏 #dcfc
Strength into the new season. 🏋️‍♂️ The hard work starts in the gym, with S&C Coach Jack Westley. Head to RamsTV to go inside our first week of pre-season and meet the staff at Moor Farm. 📺
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Boys putting in a shift in the heat! 👊🐏 we’re building! 💪🏼
Powering up...🔋💪
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Medical, catch-ups, media, contract. ✅ Spend the afternoon behind-the-scenes with @Bobbylclark10 on signing day. ✍️📹
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Hardest working bloke I’ve worked with 🫡 @RichODonnell23
Rich is staying a Ram. 🐏🔐 @RichODonnell23 has committed his future to Derby County after agreeing a contract extension until the end of the 2026/27 season. ✍️

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One of the hardest working players I’ve had the pleasure of working with! 😤 People don’t see the work this man puts in behind the scenes day in, day out to stay ready. Epitomises what were trying to build all under a top coach in @paulclementsgk 🫡 #GKU 🐏 @RichODonnell23
🗣️ "I LOVED every second of that." @RichODonnell23 on making his competitive debut for Derby in last night's win against Charlton. 🔥
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THREE GOALS AND THREE WINS IN A ROW! 😍 ⚽⚽⚽ @CarltonJM
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✅ BACK-TO-BACK WINS ✅ BACK-TO-BACK CLEAN SHEETS 😍 UP THE RAMS
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Title: HEAD OF STRENGTH & CONDITIONING 📍Place: ⁦@NottinghamRugby⁩ 🏴󠁧󠁢󠁥󠁮󠁧󠁿 💰Salary: £25,000-£30,000 per year 
📅Deadline: 30/11/24 ℹ For more details👇 uksport.gov.uk/global/jobs/n…
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Job done ✅
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𝐖𝐇𝐀𝐓 𝐀 𝐖𝐈𝐍!! 🤩
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Absolutely loved my time in Nottingham working with a forward thinking group of staff and a cracking set of players! Lucky to have been involved in a programme where people want to improve every day. 💚🤍
𝐖𝐞’𝐫𝐞 𝐡𝐢𝐫𝐢𝐧𝐠 🫵 Nottingham Rugby are recruiting an experienced and enthusiastic Strength & Conditioning Coach to lead the physical performance programme to the Nottingham Rugby first team. nottinghamrugby.co.uk/join-t…
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Back for season number 4! 🏹
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Well done to our head of S&C, @JackWestleySC, for completing the Nottingham 10k this morning with @NottinghamTria1 in aid of MND! Want to learn more?👇 standagainstmnd.com
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Great start to the league campaign! Boys deserved this one! 🏹
FULL TIME🏹 WHAT A WAY TO START THE LEAGUE!😍 #rugby #nottingham #COYA
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Come join the team!
Nottingham Rugby is looking for someone to join the strength and conditioning department for the 2023/34 season🏹 Please send your CV and cover letter to [email protected] outlining any experience you have and your suitability before Friday 29th September 2023.
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LEICESTER TIGERS (A)🐯 What a way to start our pre-season fixtures!🟢⚪ 📅Friday 1st September 2023 ⏰7.30pm kick off 📍Mattioli Woods Welford Road #nottingham #rugby #nottinghamrugby
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Great to chat to @petermannwriter about my journey so far which lead me to such a great club @NottinghamRugby. Excited for the year to come 🏹
Enjoyed this recent interview with @NottinghamRugby S&C Coach #strengthandconditioning @JackWestleySC as we chatted about his career, at home and abroad, and his time at #LadyBay with the #Archers - read more via @SportNottm nottinghamsport.com/index.ph… #NottinghamRugby #RugbyUnion
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Amazing 😂
1⃣1⃣ kg lighter.. ..and @WTrinityRL winger Tom Lineham is a new man! 🤣 ENJOY! Full video 📺 bbc.in/3xgb0PX
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GAME DAY AT THE BAY! 🟢⚪️ Get down to The Bay today with your family and friends to enjoy the rugby today! A huge game for both sides with some important points at stake in the league! Come on Nottingham! 🏹
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