American primeval is so fucking good

This white guy out here tripping Got dropped off with his golf clubs right at the gas station in the hood One wrong turn, is the turn he made 🤣👀

Not gonna lie, dinner was $255 and the steak was amazing… but also amazingly small. Most of it was bone…and potato should never cost money no matter what Great night, no more steak houses for us 😂 Am I just cheap ? 😇

Tinder prostitutes are wild, I’m like babe do you see how much better looking I am than you? Crazy, you should be paying me

The distance between a 455lb bench press and a 500lb bench press might as well be an ocean. You have to find your way across that ocean.

Been slowly talking to this woman out here, bday is tomorrow. The plan 1) flowers 2) bottle of perfume (Acqua di Gioia) 3) Tommy’s Steakhouse 4) cute card Not too shabby ❤️👀

The absolute baddest mocha colored Latina / black girl asked my insta today after some gym shit talk I know it’s meaningless but made me feel sexy as fuck and ready to get even more yoked It’s the little things in life even if meaningless 👀 Extract motivation from everything when you’re down

I feel pretty stupid building out pumppill for the past 8 months Will be deleting and making it a workout product website instead My pumppill code will go public on GitHub and you leeches can launch CAs from it on repeat

My favorite IQ Bodybuilder-oriented people be like: "I don't bench brother, too unstable and doesn't isolate my pecs" Then they proceed to do dumbbell presses, which are inherently unstable and don't isolate the pecs.

Today 365 3x2 Volume is still tricky with me so next session will either be 365 for 5x3 or 4x2 amrap Or 375 for 4x2 and a 5th set easy Likely just stay at 365 Yes bar speed looks great

My buddies kid is turning 3 Saturday, getting him this... looks like a good time to me.

Oh shit This made me excited

I can’t even bring myself to buy it

Lifting rant and the comeback.... Lifting weights for me has always been a group activity and since moving to Tampa I've struggled a bit to get a squad of people together that are hungry. At 813 Barbell people just kind of show up whenever they show up, socialize a bit but lift alone... It is a solo sport. Everyone tries to use their own rack or bench so they can workout solo, then they throw in their headphones and they get to work. That is the culture. There are some monsters in there, but that is not what lifting is to me. I thrive in an environment of community, conflict, feedback, and the general fuckery that comes with it. In the penitentiary we lifted and pushed each other In Ohio, powerlifting coming out of the multiply era was heavily community and squad driven. You better not be late for a workout. For real and again, we all showed up and pushed each other and all the accountability that comes with that. Checked out a new gym today, Tampa Powerhouse and there and let me just say, I am excited.

There’s someone upstairs that have two of the wildest golden retrievers ever Those dogs wanna kill shit 😂

A photographer today taught me about perspective If they ugly, shoot just a bit further away