@JacobEdwardInc

Emergency Medicine PA-C | Certified Personal Trainer | Healthy Aging | Fitness & Diet | Human Optimization | Healthy Parenting

 Instagram
yourslimspecialist.com
Joined June 2019
  • Tweets7K
  • Following706
  • Followers21.1K
People don’t do the math when they have children. Your sleep will likely be insufficient. Your stress levels will not be well controlled… If you choose to eat a garbage diet, drink alcohol/use drugs, not get appropriate exercise on top of this… Your physical and mental health quality will FALL OFF A CLIFF. Do your kids a favor, and do the right thing.
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Jacob Edward retweeted
JeRRy MMXM
@JeRRyMMXMSep 29
The video I watched every morning At 7 AM for 7 months.
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Jacob Edward
@JacobEdwardIncOct 13
🚨 DAD ADVICE 🚨 (From a father of 3 boys) Your kids will mirror you. ✅What you say. ✅What you do. ✅The way you eat. ✅How you respond emotionally... You either KILL YOUR DEMONS, or you GIVE THEM TO YOUR KIDS.
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🚨 DAD ADVICE 🚨 (From a father of 3 boys) Your kids will mirror you. ✅What you say. ✅What you do. ✅The way you eat. ✅How you respond emotionally... You either KILL YOUR DEMONS, or you GIVE THEM TO YOUR KIDS.
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Everything you do counts. You get a PLUS or MINUS. PLUS: -Physical exercise -Clean diet -Reading… MINUS: -Sedentary lifestyle -Garbage diet -TV/Porn… For a net POSITIVE, you don’t necessarily need to ADD anything, you can just SUBTRACT whatever falls under the MINUS column. Math is awesome. Crush life 💪
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Become obsessed with something that demands good habits. Drinking? -Screws me in Jui Jitsu Garbage diet? -Screws me in Jui Jitsu Several days of no exercise? -Screws me in Jui Jitsu Anything that makes me dumb -Screws me in Jui Jitsu Choose your addictions wisely.
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Jacob Edward
@JacobEdwardIncSep 28
Jacob, would you like some alcohol or weed? “No thanks, I like to raw dog my pain.” MAN UP.
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Jacob, would you like some alcohol or weed? “No thanks, I like to raw dog my pain.” MAN UP.
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Jacob Edward
@JacobEdwardIncSep 18
Replying to @AlpacaAurelius
I’ve come to understand that carnivore is simply the ultimate elimination diet. You start with carnivore, essentially eliminating every entity that could be causing an inflammatory response in your body. You then slowly start adding various foods, one at a time, to see how your body responds. In the past, I would only do carnivore for about a week at a time, and always had amazing results with my skin, brain health, energy (basically everything)… However, for me, this is not sustainable long-term. I need some carbs and sugar for optimal energy and athletic performance.
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The simple act of being stone cold sober, when everyone else is getting numb and dumb, is a game changer in this competitive world. Highly recommend 🤝
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I’m holding my eight-month-old son as he sleeps on my lap. How much alcohol do you think he wants me to drink each week? How much of my time does he want spent being lazy or eating junk food? The answer is zero. Making choices is easy.
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-Being fit with no kids isn’t IMPRESSIVE. -Being unfit with no kids is PATHETIC. -Being unfit with kids is UNACCEPTABLE. -Being fit with kids is IMPRESSIVE. These are choices, for which you have control. Get to work 🤝
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I’m not anti-alcohol per se… I’m a father of three young boys. I’m anti-anything that interferes with me being my sharpest, strongest, fastest, best. It’s Friday. Let’s crush today. Let’s crush the weekend.
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One thing I want to add… I’m just an average person with above average habits. I would easily be below average if my choices/habits were different. (Weekly alcohol, standard American diet, weed, laziness, etc.) It all just comes down to choices.
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Jacob Edward
@JacobEdwardIncAug 19
Become the person you want your children to turn into.
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Are you going to wake up tomorrow better than you were today? I will. STRATEGY: -Exercise -Clean healthy diet -Stone cold sobriety -Reading before bed This is compounding interest. 1% better every day.
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I love my kids so much that I don’t drink or use drugs, I eat healthy, I work out, I read the Bible, and I put my wife and kids before me. Life is so much better this way. You can just do things.
Jacob Edward
@JacobEdwardIncAug 19
Become the person you want your children to turn into.
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Become the person you want your children to turn into.
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Day 10 in the German Alps. How’s the beer? No clue. Sober AF. The milk from the local cows is awesome though. Been hiking, swimming, wandering the land with my wife and 3 kids. Life is good 🙏🏻
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On a flight with family to Europe. -24+ hour fast (H2O only) -When I break my fast: lean protein, antioxidant rich foods (greens, berries) -Sauna (We’ll be in the German alps, incredible sauna at our hotel) -Zero alcohol or processed food. -LOW sugar This is my protocol to mitigate the deleterious effects of international travel, sleep deprivation, and time zone change. What would you add to feel and be the best version of yourself? Open to suggestions and new data 🤝
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