Co-Founder and Vice President of BPI Sports
Florida, USA
Joined March 2014
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I love working out, but between being a father, husband, business owner, and friend, finding the time to go to the gym can be a real struggle. This need to create time, to squeeze a workout in, paired with his... facebook.com/JamesGrageFitne…
"WHAT MAKES TA2 DIFFERENT THAN OTHER #RESISTANCEBAND PROGRAMS?"
Most of the resistance band programs out there are designed as full-body workouts. The downside of this style of training is that it's almost... facebook.com/JamesGrageFitne…
These days most people know that low-carb diets, including ketogenic diets, help you drop body fat, but do you know why? Here’s a hint: it’s not about ketosis or ketones. The real trigger for fat loss is lower... facebook.com/JamesGrageFitne…
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Calculating your BMR is the first step in determining how many calories you need, in order to support your fitness goal. The full discussion is on my YouTube channel, on episode 1, of the new series BUILD,... facebook.com/JamesGrageFitne…
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Another interesting sit down with Dr. Brett Osborn and Whitney Reid. bpisports.com/blog/dr-o-low-…
‘BUILD’ is coming. Join me as I take on new business and fitness goals. facebook.com/JamesGrageFitne…
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Injuries suck... but that won't stop me from my ultimate goal. bpisports.com/blog/james-gra…
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Fitness doesn’t just look one way. It means something different to all of us. Although we have different goals and different things that inspire us, inside the walls of @bpi_sports we share a common... business.facebook.com/JamesG…
Tattoos and bodybuilding competitions don't go well together. Here is what I did before stepping on stage for the Arnold... bpisports.com/blog/james-gra…
Took my talents back to the West Coast for this episode of #MissionShred. I met a few of my friends over at the mecca of bodybuilding, Gold's Gym bpisports.com/blog/james-gra…
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I want to try and dispel this myth about ketones, because I think that’s where there’s a lot of confusion... bpisports.com/blog/dr-o-peei…
Say it ain't so... Check out my conversation with Dr. Brett Osborn and let me know what you guys think in the comments below: bpisports.com/blog/dr-o-lose…
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Join The Vitamin Shoppe and BPI COO, Chris MacKenzie talk about #KetogenicDiet as it relates to bodybuilding: facebook.com/JamesGrageFitne…
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Last year, I took on one of the biggest challenges in my fitness career. Hitting the Arnold Sports Festival stage... Here is my journey #MissionShred Ep.1 bpisports.com/blog/james-gra…
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I think we're finally getting somewhere. Episode 12 of #Games2Gains is live. bpisports.com/article/games-…