310-405-0840 — Psychotherapist, athlete and nature lover.
West Hollywood
Joined February 2013
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When Success Still Doesn't Feel Like Enough - LIVING MORE FULLY livingmorefully.com/1/post/2…
High-Functioning Anxiety in Tech: When Your Mind Never Logs Off - LIVING MORE FULLY livingmorefully.com/1/post/2…
🌟 Embrace Self-Love: Be Your Own BFF! 🌟
🤗 It's time to switch up that inner dialogue and treat yourself with kindness and respect! 💖
Let's practice radical self-acceptance and fierce self-compassion. #selfcompassion #psychotherapy – at Los Angeles, CA
Got some more #NatureTherapy in my local Santa Monica Mountains at their tallest peak above the coastal fog — Sandstone Peak. 🥾💚🌿🌲 – at Los Angeles, CA
🌄 Conquered Mt. Whitney, the highest peak in the US! 🥾
🌟 Only 10,000 out of 30,000 succeed - started at 12:30am, solo, faced altitude challenges, but the beauty? 🤯
#HikingAdventures #MountWhitney #NatureTherapy – at Los Angeles, CA
By far the longest hike (24.26 miles) I've ever done with the highest elevations gains (6496 feet)!
Learned a lot about my limits and how to be present in gratitude rather than craving the finish line. #hiking #naturetherapy
🌟 Don’t let anyone dim your light! ✨ Setting boundaries is crucial for your well-being and happiness. Remember, you have the power to choose who and what deserves a place in your life. 💫
#BoundariesMatter #EmbraceYourLight – at Los Angeles, CA
💪🏽You can be both:
1. Confident & Anxious
2. Depressed & Cheerful
3. Grieving & Hopeful
4. Successful & Struggling
5. Extroverted & Lonely
6. Kind & Strong
Give yourself space and permission to feel your feelings 💕
💚 Reminder: You attract what you think you’re worth.
💚 Start raising your prices. – at Los Angeles, CA
💕 Love Beyond Counting Years 💕
It's not about the number of years spent in marriage, but the depth and quality that truly matter. Time alone can't measure the strength of a relationship or the bonds that hold souls together. Double tap for timeless love. ❤️
#psychotherapy – at Los Angeles, CA
Nature is soooo therapeutic! 💚🌿💚
Easy short trail to a gorgeous waterfall this morning, breaking in my new summer trailrunners. #naturetherapy #hikingadventures – at Malibu, CA
Immersed myself in forest therapy this morning 💚🌲💚
#naturetherapy #naturelover #hikingadventures – at Los Angeles, CA
Completely soaked bushwhacking on an overgrown dense 10.5 mile trail this morning but totally worth it! 🌼 #naturetherapy #naturelover – at Los Angeles, CA
Grateful to be able to go on a second morning solo hike this week — heals the soul. 💚🌿💚 #naturetherapy #naturelover – at Los Angeles, CA
Began my solo hike this morning at 5:30am (first light) and saw some gorgeous views up to Mount McKinely.
I’m so incredibly grateful for #naturetherapy 💚🌲💚 – at Los Angeles, CA
Monday, I took my longest #hike & highest elevation gain I've ever done: 15.13 miles, 5015 feet elevation gain & 3818 calories burned to get to the top of Mt. Wilson! – at Sierra Madre, CA