Advanced Mental Health Physiotherapist for NHS Lanarkshire. Motherwell FC academy Physiotherapist. Views are my own. CSP CPMH HCPC member.
Lanarkshire
Joined August 2023
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Wonder if @LidlGB @LidlTrek get fuelled by KongStrong.
73km at #muckandmac in Innerliethen.
Still waiting for those jerseys in the middle of lidl.
@gcntweet get the Alba series completed for 2026. I'll join you 👌
29er @planetxbikes Free Ranger AXS 1*12 – at Innerleithen, Scotland
When you need a pin number for a card but @Barclays branch can't tell you what it is.
Guess branches are truly obsolete.
Since the removal of tills at @mcdonalds, it takes forever. Guess it's no longer fast food. – at Scotland, United Kingdom
The more i see about @netflix #boxing match with @MikeTyson and @jakepaul is a reason why the corporate movie world should stay out.
It wasn't a fight, it was a fix.
All the limitations on Tyson, he would of won. Watch the replays, he just sparring. – at Scotland, United Kingdom
DJI mini 4 Pro
Edited on Snapseed
Elevation 120m
Distance 200m
@MotherwellFC #football #soccer #scotland – at Scotland, United Kingdom
Fingers cross our @NHS_Education fellowship is approved. Supporting non-physio clinicians to be 1st point of intervention for those with #dementia & falls through a standardized method of assessment & treatment within their scope of practice.
@NHSLanarkshire @GillianT_OTahp – at Dykehead, Scotland
Bothwell castle, maintained by @welovehistory.
#Photogrammetry for the future.
So much to explore that cant be seen from the ground.
#drone #dji
✅Insured & Certified registered drone pilot & operator with CAA
#Scotland – at Scotland, United Kingdom
Mental health rest.
Get out in the country side, walk among the trees.
100% works.
#mentalhealth #ahp #physio – at Falkirk, Scotland
A 9-week exercise program for older adults tested the effects by targeting hypertrophy, strength, & power (MSP). The training phases showed significant gains in leg press & seated leg curl strength, along with improvements in TUG and stair climbing. #withPHYSIOTHERAPYyoucan #AHP – at Motherwell, Scotland
Results highlight the importance of familiarisation & technique for older adults. MSP yielding the most gains. Initial focus was on endurance, then progressed to hypertrophy & strength. #ActiveAging #FitnessForSeniors
@AGILECSP @PhysiosinMH – at Motherwell, Scotland
Jason Ellis 🚴 retweeted
🎉 Happy #AHPDay! 🎉 Today, we celebrate the incredible contributions of allied health professionals in transforming care & improving lives. Let's connect, inspire, appreciate, & celebrate the amazing work you do every day! 🌟 A special shoutout to @OfficialCAHPR 💙 #AHPsDay2024
Interesting observation in acute #schizophrenia with idiopathic low back pain: females reporting nocturnal hallucinations of assault, linking pain to perceived trauma. Could this explain why they attribute pain to assault ? Complex overlap of #MentalHealth & pain.
#Psychology – at Brightons, Scotland
Frailty re older adults go past physical limitations. A decline in reserve that increases vulnerability to stressors. It’s associated with unintentional weight loss, muscle weakness, exhaustion, slow walking speed, & an inactive lifestyle. #FrailtyAwareness #Healthcare @AGILECSP – at Uddingston, Scotland
Older adults define frailty by their ability to perform tasks. Surprisingly, many ID'd as frail don’t perceive themselves that way. Key takeaway? Physical activity is seen as a preventative tool, underscoring the role of movement in managing frailty. #withPHYSIOTHERAPYyoucan – at Uddingston, Scotland
#Physiotherapists can support frail older adults by addressing aspects of frailty, social, cognitive, & financial. Education on modifiable risk factor (staying active, engaged & nutritionally healthy) can empower people to maintain independence. #Physio #HealthyAging @thecsp – at Uddingston, Scotland
Emotional validation is crucial when working with those diagnosed with BPD. Actively listening, showing empathy, & being non-judgmental helps build trust and reduces impulsivity. These responses can significantly improve treatment outcomes. – at Motherwell, Scotland
Distress tolerance & emotional coaching are effective tools for managing BPD symptoms. Therapies like Dialectical Behavior Therapy (DBT) promote resilience & can lead to higher remission rates. Early intervention is key! #DBT #TherapeuticSkills #MentalHealthSupport – at Motherwell, Scotland
#BorderlinePersonalityDisorder (#BPD) affects emotional regulation, social interactions, & self-image. People with BPD often experience intense emotions quickly. Trauma can play a role but isn't always a factor in diagnosis. #MentalHealth #BPD #AHPs @PhysiosinMH – at Motherwell, Scotland
Secure attachment in childhood impacts adult relationships. Many with BPD may have experienced invalidation early on, affecting their relationship dynamics. Recognising this can help professionals offer empathy & safe spaces. #AttachmentTheory #MentalHealthAwareness – at Motherwell, Scotland