Grateful for real food, travel, wine, observing growth, clean water, and fresh snow NEPA - NYC - Donostia - Chautauqua Lake, NY #CHQ @CHQLocalFood
New York
Joined February 2010
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Ideal fall day… out at the tip of Long Point State Park on Chautauqua Lake, NY. @NYstateparks #CHQ #WNY
Jason Toczydlowski retweeted
Estate Planning 101: 9 Essential Terms Every Pennsylvania Adult Should Know tozlaw.net/blog/estate-plann… #probate #lackawannaCounty #scrantonattorney
Jason Toczydlowski retweeted
Your lawyer probably forgot to tell you this one. Never say these words.
These two words might make you lose your custody case.
#buffalodivorceattorney #canalside #wnydivorceattorney
Jason Toczydlowski retweeted
The #WordOfTheDay is ‘maverick.’
ow.ly/QqRI50Zn1i3
ALT Merriam- Webster WORD OF THE DAY JULY 23, 2026 maverick noun MAV-rik a person who refuses to follow customs or rules
Jason Toczydlowski retweeted
Meet Attorney Eddie Sundquist
He brings a unique combination of legal experience, public leadership, and practical problem-solving to clients across Buffalo and Western New York.
raimondosundquist.com/about/…
#EstatePlanning #RealEstate #divorce
Jason Toczydlowski retweeted
Your Divorce Attorney Wishes You Knew This About Social Media:
Avoid:
-Posting about your spouse
-Discussing your case online
-Sharing private conversations
-Trying to “prove your side” publicly
The best place to tell your story is with your attorney, not your followers.
#Buffalo
Jason Toczydlowski retweeted
The #WordOfTheDay is ‘effulgence.’
ow.ly/LyR650ZkMpA
ALT WORD OF THE DAY Merriam- Webster JULY 10, 2026 effulgence noun | ih-FULL-junss radiant splendor Background Image: a sunset
Jason Toczydlowski retweeted
We are announcing today that The American Revolution will stream for free in its entirety on all PBS platforms from May 25th through July 12. Hope you have a chance to watch, ideally with friends and family, as you think about our 250th anniversary this July 4th. pbs.org/kenburns/the-america…
Not to be confused with "Agur!" - a #basque farewell
The #WordOfTheDay is ‘augur.’
ow.ly/Thhq50YOJWU
ALT Merriam-Webster Word of the Day for May 5, 2026: 'augur' verb | AW-gur "to show or suggest something that might happen in the future" Background Image: a fortune cookie
Jason Toczydlowski retweeted
Today we celebrate World Press Freedom Day, sponsored by UNESCO. Unfortunately, this right is often violated, sometimes flagrantly, sometimes in hidden ways. Let us remember the many journalists and reporters who are victims of war and violence.
Jason Toczydlowski retweeted
In July 1993, OSHA cited WEA's Olyphant, PA plant for violations involving benzene exposure.
-50 employees were reportedly exposed
-Originally classified as “serious”, it was later downgraded during settlement
Call TozLaw.
weaclaims.com #Scranton #PA #lackawannaCounty
Jason Toczydlowski retweeted
Between July 20, 1999, and Dec 3, 1999, a drum excavation at the WEA site uncovered at least 48 barrels filled with hazardous contaminants.
These chemicals have been linked to serious illnesses, including cancer and long-term health complications.
weaclaims.com #NEPA
Jason Toczydlowski retweeted
When a loved one passes, even simple tasks can feel overwhelming. One of the first steps is locating important documents:
• A Will
• Property deeds & vehicle titles
• Bank & retirement accounts
• Insurance policies
• Debt records
TozLaw is here to help.
#NortheasternPA
Jason Toczydlowski retweeted
The #WordOfTheDay is ‘fortitude.’
ow.ly/yfx850YK2pW
ALT Merriam-Webster Word of the Day for April 23, 2026: 'fortitude' noun | FOR-tuh-tood "strength of mind" Background Image: A brain lifting weights
Have you heard about "nutrient synergy?" It's fascinating to learn how centuries-old food combinations/#recipes were so powerful. #mediterraneanDiet #wildfood
Did you know? In animal studies, pumpkin seeds lowered blood glucose, cholesterol, and even supported weight loss when paired with wild greens like purslane. It’s a compelling case for nutrient synergy—and a nod to the power of Mediterranean eating.
#MetabolicHealth
#HealthyFood
Source:
Chenni A, Cherif FZH, Chenni K, Elius EE, Pucci L, Yahia DA. Effects of Pumpkin (Cucurbita pepo L.) Seed Protein on Blood Pressure, Plasma Lipids, Leptin, Adiponectin, and Oxidative Stress in Rats with Fructose-Induced Metabolic Syndrome. Prev Nutr Food Sci. 2022 Mar 31;27(1):78-88. doi: 10.3746/pnf.2022.27.1.78. PMID: 35465120; PMCID: PMC9007700.
Jason Toczydlowski retweeted
Color yourself healthy! The vibrant pigments in whole fruits and vegetables function as a complex signaling system for your cells.
Each distinct hue represents a specific class of phytonutrients, bioactive compounds like anthocyanins, carotenoids, and polyphenols.
These oxidative stress fighters target divergent physiological pathways.
By diversifying the pigments on your plate, you aren't just eating; you are deploying a broad-spectrum defense strategy that ranges from modulating systemic inflammation to facilitating precise DNA repair mechanisms.
#Phytonutrients
#EatTheRainbow
Jason Toczydlowski retweeted
The #WordOfTheDay is ‘jejune.’
ow.ly/Z67c50YvmYk
ALT Merriam-Webster Word of the Day for March 18, 2026 'jejune' adjective | jih-JOON "not interesting" Background Image: plain pasta
