Strength and Conditioning Coach at Sanford Health Power Center. MS, CSCS, CPT
Joined February 2012
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Jesse Koenig retweeted
In season logic:
Strength residual last about a month.
Aerobic fitness lasts about a month.
Speed residual last about a week.
Every 10 days your team needs to hit at least one strength based out a week.
Every week your team needs to do at least one max effort, speed session a week.
Every day, your team does not need to condition. Games and practice drills take care of that.
Jesse Koenig retweeted
The two most annoying athlete archetypes in the weight room:
The ones who think 3x6 = 1x18
The ones who think 3x6 = 1 REP MAX
ALL DAY ERRYDAY
Jesse Koenig retweeted
Merry Christmas, we got you a @idjmoore signed helmet 🎁
RT if you want it! #ProBowlVote
ALT DJ Moore signed helmet
Jesse Koenig retweeted
How ‘bout a Thanksgiving giveaway? 👀
RT for the chance to win a @justnfields signed helmet
ALT Justin Fields signed helmet
Jesse Koenig retweeted
In-season 101:
It's not the weight that makes you sore, but the total workload.
Ex.
Option 1: 3x10 at 50lbs = 1,500 total workload.
Option 2: 4x2 at 150lbs = 1,200 total workload.
Option 2 causes less soreness despite being 3x heavier.
2, 30 minute sessions/week = 🔑
Want to give a huge shout out and thank you to @OG_GAC and Oak Grove Lutheran for giving me the opportunity to continue improving the weightroom and our amazing athletes. New squat rack and platform inserts look amazing!
Jesse Koenig retweeted
Who's in for a giveaway!? We're partnering up with @Alienware to bring you an absolutely sick set of gaming hardware for you to enjoy PAYDAY 3 with. Join the giveaway now! 👽🔥
Join here: pd3.link/AlienwareGiveaway
Shout out to my athlete Abby for making the cover of the sports news for kicking butt at the Minnesota State Track meet! Been a privilege working with her the last few years.
Jesse Koenig retweeted
Give away!! 🥳
Please Retweet and Comment 🗡️ for a chance to win one of our signed, exclusive editions of The Night Angel Nemesis by @BrentWeeks
There 3 copies in total up for grabs! Winners will be called 23rd at 7pm BST. Available UK & International.
Jesse Koenig retweeted
Dear Players,
I coach you because I care about you. I challenge you because I believe in you. I cheer you on because I know you can. I hold you accountable because I know life will. I tell you the truth because I know most will not.
Sincerely,
My Why
Jesse Koenig retweeted
Teamwork, chemistry, togetherness, and mental toughness are what separate great teams from everyone else.
Jesse Koenig retweeted
When asked what high school coaches could do to better prepare athletes for the college level:
“I’d like to see coaches teach kids how to lift versus worry about lifting heavy weights and maxing out all the time.”
~@TBecStrength
ATTN HS FOOTBALL COACHES
Jesse Koenig retweeted
In my experience coaching HS students
Girls - very coachable, highly disciplined, high attn to detail. I spend the most time teaching them to strain
Boys- will strain. I spend the most time teaching them to be coachable, disciplined, and attn to detail
🤷🏽♂️ – at Trussville, AL
Jesse Koenig retweeted
🚨 GA opportunity! We are looking for a 2-year GA to work within the Carroll University Sport Performance Institute starting July 2023! Position info: secure4.saashr.com/ta/615358… (Graduate Assistant category)
Applicants must be accepted into the @CarrolluSppc program!
Jesse Koenig retweeted
I have received countless emails about creatine for teen athletes.
I have authored a very comprehensive blog outlining the science, posted videos, and have spent hours on FREE content that creatine is safe, effective, and beneficial.
Read to learn more.bit.ly/3WvzmR7 – at Nashville, TN
Jesse Koenig retweeted
Stone: Training to failure may mute strength-power adaptations due to the large amounts of fatigue that result from such training #2022ETSUCC @sportscienceed