Ex cow vet, now NSW Chief Vet. Played rugby for Wales, an Ironman triathlete & have raced Kona x 3
Melbourne, Aus
Joined May 2009
- Tweets1.2K
- Following391
- Followers165
- Likes1.5K
Just posted a photo @ InterContinental Sanctuary Cove Resort instagram.com/p/CWpW86Kvqhc/… – at Gold Coast, Queensland
I ALWAYS use a pullbuoy. And do about half my sets with paddles.
What they don't want you to know - working with swim tools.
Anybody from our squad reading this is already smiling, that is Sutto, and yes that's who I stole it from:
trisutto.com/en/teams/home-o…
1
1
Just posted a photo @ Noosa parkrun instagram.com/p/CIIbdOWBDOA/… – at Sunshine Coast, Queensland
1
Just posted a photo @ Hervey Bay, Queensland instagram.com/p/CHnDSq7Bilg/… – at Hervey Bay, Queensland
A 4.50 alarm to watch @chrissiesmiles interview on @witsupcom Stef, you are wonderful at getting guests to open up and share new stories/ perspectives. Bravo. Chrissie, you are and always will be my favourite champion
Great interview by @Bob_Babbitt with @chrissiesmiles Listening to how she battled to win her 4th Ironman World Championship in 2011 compounds how crazy @IRONMANtri were to leave her out of the “fiercest women in Kona” video youtu.be/VnJYmrGirE0
THANK YOU for an early birthday present Brad and Radka! Can’t wait to wear it outdoors, preferably up in Queensland soon!
#bkrcoaching #jakrooaustralia #wheelscience @ Melbourne, Victoria, Australia instagram.com/p/B_wf_3dhNdX/… – at Melbourne, Victoria
We were meant to be racing Ironman St George yesterday, and were very tempted to do the distance over the weekend. But the silver lining to come out of the cancellation is the time it’s given me to rehab my injuries.… instagram.com/p/B_vulZ8BSTI/… – at Melbourne, Victoria
Coronavirus isolation training weekend 5 - IRONMAN VR4 the highlight of the month! A 3km run, 40km ride (which we did as the Zwift ANZAC Classic) and 10km run. We did this as one event, rather than spread out, and… instagram.com/p/B_dxslyhROQ/… – at Melbourne, Victoria
Jo Coombe retweeted
No joke - we had a patient swallow Lysol as a #disinfectant a couple of weeks ago to prevent COVID19 infection. He made it out of the hospital after his gastrectomy...
This kind of nonsense is absolutely mind blowing.
I popped my 100km cherry on Zwift today! I joined the TBR (the big ring) 101 group ride, and it was awesome. I reckon by perceived effort, it was easier than riding that fast on the road, but the second you drop off… instagram.com/p/B-ijZrDBjF9/… – at Melbourne, Victoria
THANK YOUR COACHES! As athletes, we’re all struggling to come to terms with all the turmoil. But everything I see coming from my own coaches, @sticksy and jvwgoesa2a plus other coaches and friends like @SeanF_OZ… instagram.com/p/B-Ek9BhBWmX/… – at Melbourne, Victoria
Great Victorian Swim Series 19/20 - long course (wetsuit) 1st for me and 3rd for Pete. Short course (wetsuit) 2nd for me.
Thank you so much to Gina, Amander and the other ladies who run this fabulous series (and… instagram.com/p/B9v8LgsBsB1/… – at Melbourne, Victoria
BECAUSE WE GET TO.... it’s a turbulent time at the moment. Everyone who knows me knows I don’t enjoy training for training’s sake - I love to race, and I train so I can do that well. With a dwindling chance that we… instagram.com/p/B9s1vyehHjo/… – at Melbourne, Victoria
It was the jellyfish edition at JVW’s open water session tonight! So we stayed close to shore and did short hard races. Worth staying for the spectacular sunset too
#swimbikerun #swimming #openwaterswimming… instagram.com/p/B9lwuxUBFW2/… – at Melbourne, Victoria
Another amazing morning at Half Moon Bay for the Cerberus swim classic and for both of us, our best results of the season. Now to hold this form for the next 8 weeks until Ironman St George
#swimbikerun #swimming… instagram.com/p/B9IltAAh9Ej/… – at Melbourne, Victoria