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Runner • Mom 🏃🏽‍♀️ | Strength & Conditioning 💪🏽

Joined December 2017
Photo by Running MamaStrong (@Joch265)Photo by Running MamaStrong (@Joch265)Photo by Running MamaStrong (@Joch265)Photo by Running MamaStrong (@Joch265)Photo by Running MamaStrong (@Joch265)Photo by Running MamaStrong (@Joch265)Photo by Running MamaStrong (@Joch265)Photo by Running MamaStrong (@Joch265)Photo by Running MamaStrong (@Joch265)Photo by Running MamaStrong (@Joch265)
Chilly, foggy parkrun with my two little cubs💙 Jedd smashed his second 5K, sprint finish and all! One proud Mama! 💙 40th parkrun for me too… we are moving…Pushing, running, cheering and keeping everyone happy… just another day as a RunningMama😅🏃🏽‍♀️
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Lunch Run was a 5K TT… 2K WU • 5K Time Trial • 1K CD 🏃🏽‍♀️ Holding on to the little things that keep me grounded, reminding myself to keep showing up and taking it one day at a time🙃
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Step and Burn Circuit…Stepper, burpees and plenty of sweat! No easy way out today🥵💪🏽
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Run done. Strength done. New week…let's go💪🏽🏃🏽‍♀️
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Hello November🍂☕️ Starting the month with a Sunday 7K easy run🏃🏽‍♀️
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And it's a wrap on October! Ending the month with a pain-free Half🏃🏽‍♀️🙏🏽
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This Girl Can… but can she do it safely? 🌙🏃🏽‍♀️🔦 My first @thisgirlcanuk #LetsLiftTheCurfewRun with @harlowrtc 😊 The clocks have changed but our love for running hasn’t! We deserve safer streets and the freedom to run without fear. One run. One message. Together. 🫶🏽
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100 Minutes morning ride… We try again with this cycling business 🚴🏽‍♀️ 🤦🏽‍♀️😅
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Wednesday Tempo Ks & Strength Session - Pull Day✔️🏃🏽‍♀️💪🏽🍂
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Started the day with a Total Body Strength Circuit workout followed by an easy 60 Mins run in the drizzle🌧️💪🏽🏃🏽‍♀️ Hello new week👋🏽🍃🍁 🍂
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Junior Parkrun with my little guy this morning! Well done Jedd🤗👏🏽👏🏽💙
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17K Long Run | Parkrun Sandwich 🏃🏽‍♀️🩷🍂 Still wearing my pink for Pink October🎀 with autumn doing its thing around me 🍃 🍂🍁
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Is my upper body coming through or is my mirror just hyping me up? 😂😂💪🏽 2 months of 20 push-ups a day, usual workouts and more protein… Progress🙏🏽💪🏽
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Another day another EZ 11K done 🏃🏽‍♀️🍃🍂🍁
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60 mins EZ run 🍂🏃🏽‍♀️ A little autumn magic, golden leaves and miles at an easy pace. 🍁🍂 Just enjoying the run and taking it all in🤎
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Look who just did his very first Junior Parkrun!!! The newest 4-year-old did so well, from warming up and getting ready to run to giving it his best and eventually announcing that he was tired😂 So proud of my little guy!! Well done Jaaz👏🏽👏🏽👏🏽
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That feeling when your long run for the week is DONE, Y’ALL!!! 😁🙌🏽 16K Parkrun Sandwich this morning🏃🏽‍♀️🍂 Autumn views, happy miles and one happy Running Mama🏃🏽‍♀️🤎🍁 Running in pink for Pink October 🎀💗
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🎀Harlow Parkrun Sandwich🏃🏽‍♀️💗 4K WU • 5K Parkrun Intervals • 6K EZ back home🏡 On World Mental Health Day, a little reminder that we all need a little kindness. Check on your people, be kind to yourself and remember… you matter🫶🏽
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60 Mins EZ Run ✔️ Cooler air, sunshine on my face and a happy runner🏃🏽‍♀️☀️
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Abs and stability workout in the morning….Track in the evening and it’s a wrap to Wednesday💪🏽🏃🏽‍♀️
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