The Body Confidence Coach & Women's Wellness Expert I help transform women's bodies & lives by teaching self love & optimal well-being.
Western Cape, South Africa
Joined September 2009
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The Divi Black Friday Sale from @elegantthemes is coming early this year! There will be thousands of free prizes and tons of exclusive discounts. Find out how to claim your free prizes on the big day: elegantthemes.com/black-frid… You can also win a free iMac right now while you wait.
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The Divi Black Friday Sale from @elegantthemes is going to be amazing! Get free prizes and exclusive discounts on the big day. They won't last long, so get ready to claim your prizes here before they disappear: elegantthemes.com/black-frid… You can also win a free MacBook Pro!
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Road tripping at my favourite spot Spanspek-se-plek 😍☕ Appreciating the little things in life. @ Spanspek se Plek instagram.com/p/CEjT9K3JWSJ/…
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Road tripping at my favourite spot Spanspek-se-plek 😍☕ Appreciating the little things in life. @ Spanspek se Plek instagram.com/p/CEjTLqfpEnE/…
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My other "job" loving and snuggling dogs as much as I can ❤🐕❤🐕
I am not budging from this spot this weekend.
Getting all the animal healing and therapy I need to recharge my soul 🤗 instagram.com/p/CEdjbjnJykr/…
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"The women whom I love and admire for their strength and grace did not get that way because shit worked out. No, they got that way because shit went wrong and they handled it. They handled it in a thousand different… instagram.com/p/CEPdZpXptL5/…
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I know I say it with eeeeeevery furr baby I meet BUT think I am in love 😍😍😍A living teddy that loves cuddles. This is Gustav....a ball of furry HAPPINESS.....
#animallover #animalsarefriends #doggiecuddles… instagram.com/p/CEOJRSCJSzl/…
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10 more days and I'll be cuddling chickens again...they are such fascinating little creatures.
I want a farm with maaaaaaaaany chickens so that I can cuddle them all day 😍🐔😍🐣
#chickentherapy #ilovechickens🐔… instagram.com/p/CEL0l8kJaIb/…
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I will not shrink to make you feel comfortable....
There are some things I just don't keep quiet about...it takes courage to speak up because there is a BIG chance you'll be laughed at, judged, ridiculed or… instagram.com/p/CEJ19JTpLL0/…
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"I define 'connection' as the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the… instagram.com/p/CEGwDpbpaX1/…
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So.... a friend of my sisters placed her trust in me and allowed me to design & build her website for her. It is launching very soon and I am so excited to share it with you.
I also got to model with my sister for… instagram.com/p/CECy644p3-b/…
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Like with our bodies, we need to train our minds every day....and just like with our bodies, our minds can become addicted to unhealthy "food" (beliefs and thoughts) so quickly.
😓But to train the mind is 1000x… instagram.com/p/CD_A6wip3DZ/…
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Because this face is next level cute 🤗🐈 Friday morning snuggles xxx instagram.com/p/CD3BqOMJyqB/…
"The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" ~ Anïas Nin .
The risk of regret scares me more than the risk of never trying.
There are so many people… instagram.com/p/CD0jXBcJ7Zx/…
Its world Ellie day...my favourite day of the year 😍🐘😘🤗 remembering these gentle giants and why it is vital that we keep them safe & protected.
Giving thanks to each person who dedicates their life to protecting… instagram.com/p/CDyV1L-JqfR/…
🌊Live your truth.
🌊Express your love. 🌊Share your enthusiasm.
🌊Take action towards your dreams. 🌊Walk your talk.
🌊Dance and sing to your music.
🌊Embrace your blessings. 🌊Make today worth remembering. ~ Dr Steve… instagram.com/p/CDyC7_0pO1x/…
Missing my little furry friends today....there are some things that only dogs can bring comfort to.
When I started "pet sitting" again back in 2018 (...the last time I had done it was 2005 😯...) I didnt realize… instagram.com/p/CDwFPD2J4zL/…
💛Beauty is all around us...sometimes we just have to stop chasing and start allowing it into our lives.
💛Its always there but most of the time we are just too focused on "tomorrow" or "yesterday" or fear or hate or… instagram.com/p/CDvyWDAJYW6/…
"In the end, only 3 things matter: how much you loved, how gently you lived and how gracefully you let go of things not meant for you" ~ Buddha
Always learning.....
#liveyourbestlife
#livethelifeyoulove… instagram.com/p/CDtVA10JDom/…