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Joe Ruhland, #FocusFuelsFlow (@JoeKnowsMo) profile picture

Joe Ruhland, #FocusFuelsFlow

@JoeKnowsMo

The JoePro Network Activates and Elevates The Moment! The Impact of Momentum, It Can Move the Mind, Move Performance, Unleash Your Greatness, @JoeKnowsMo

 Andover, MN
yourtimeperformanceagency.com
Joined March 2013
  • Tweets780
  • Following448
  • Followers183
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Photo by Joe Ruhland, #FocusFuelsFlow (@JoeKnowsMo)Photo by Joe Ruhland, #FocusFuelsFlow (@JoeKnowsMo)Photo by Joe Ruhland, #FocusFuelsFlow (@JoeKnowsMo)Photo by Joe Ruhland, #FocusFuelsFlow (@JoeKnowsMo)Photo by Joe Ruhland, #FocusFuelsFlow (@JoeKnowsMo)Photo by Joe Ruhland, #FocusFuelsFlow (@JoeKnowsMo)Photo by Joe Ruhland, #FocusFuelsFlow (@JoeKnowsMo)
Joe Ruhland, #FocusFuelsFlow retweeted
SCC Sports (@SCCTVSports) profile picture
SCC Sports@SCCTVSportsOct 27
Watch @bear_football highlights from their game last Friday night against Mounds View! The full game can be found on our YouTube channel as well! youtube.com/watch?v=Fep9LVun…
Highlights - HS Football White Bear Lake vs. #9 Mounds View - October...

Highlights - HS Football White Bear Lake vs. #9 Mounds View - October...

Highlights from HS Football - White Bear Lake Bears vs. #9 6A Mound...

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Kate Constable (@KateConstable) profile picture
Kate Constable
@KateConstableOct 28
What a sad day! Ernie is the gold standard in broadcasting and I don't think there's anyone out there that would argue that. Inside the NBA won't be the same without him!
Ernie Johnson (@TurnerSportsEJ) profile pictureErnie Johnson
@TurnerSportsEJOct 28
It’s time. 🤟🤟🏾🤟🏻🤟🏽
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SCC Sports (@SCCTVSports) profile picture
SCC Sports@SCCTVSportsOct 21
Last night's Girls Soccer Section 4AA Final between Totino-Grace and Mahtomedi is now up on our YouTube channel! @TotinoGrace @MahtomediPride youtube.com/watch?v=7w61nEg_…
HS Girls Soccer - Section 4AA Final 2 Totino-Grace vs. 4 Mahtomedi - October 20, 2026

HS Girls Soccer - Section 4AA Final 2 Totino-Grace vs. 4 Mahtomedi - October 20, 2026

2 Totino-Grace Eagles vs. 4 Mahtomedi ZephyrsTotino-Grace High Sch...

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Red Rocks alone is worth the price/experience!!
Steve Thomson (@SteveThomsonMN) profile pictureSteve Thomson@SteveThomsonMNOct 13
Tickets secured… Leon Bridges Red Rocks Summer ‘27
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Joe Ruhland, #FocusFuelsFlow retweeted
Kate Constable (@KateConstable) profile picture
Kate Constable
@KateConstableOct 9
It almost feels poetic that Ditka’s passing comes on Bears-Packers week. RIP.
Chicago Bears (@ChicagoBears) profile pictureChicago Bears
@ChicagoBearsOct 9
Player. Coach. Legend. Mike Ditka embodied the spirit of Chicago and will be deeply missed.

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The Liberty have the Wingspan of the Statue of Liberty!!!
Steve Thomson (@SteveThomsonMN) profile pictureSteve Thomson@SteveThomsonMNSep 30
The Lynx appear to be overmatched by the Liberty again tonight.
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Coon Rapids Redbirds (@TheRedbird9) profile picture
Coon Rapids Redbirds@TheRedbird9Sep 7
🏆 STATE CHAMPS! 🏆 The Coon Rapids Redbirds are your Minnesota Class A Amateur Baseball State Champions! 🥇
Image from Coon Rapids Redbirds (@TheRedbird9)
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Mark Rosen (@KFANRosen) profile picture
Mark Rosen@KFANRosenAug 30
It’s been 5 years since brain cancer took you and the grieving never ends. But you can’t go back, you have no choice but to go forward. Every day prioritize your own happiness, trust that over time the good days will outnumber the bad.❤️
Image from Mark Rosen (@KFANRosen)
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NSPN - Minnesota (@NSPNminnesota) profile picture
NSPN - Minnesota@NSPNminnesotaAug 25
You never know what’s going to happen in Townball. Kegan Stueve played all 9 positions in a game against New Munich. @JMBsportsPBP has the story of Greenwald’s versatile player. Watch the full NSPN Prep Update episode: youtu.be/UNxulKN_Bcc @MinnBaseball @GreenwaldCubs
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The Twins Almanac (@TwinsAlmanac) profile picture
The Twins Almanac@TwinsAlmanacAug 23
After a brain tumor ended Minnesota native Mark Merilla's playing career after two seasons in the Padres farm system, he served as San Diego bullpen catcher for 17 years before the tumor returned. He is currently a scout for the Padres.
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NSPN - Minnesota (@NSPNminnesota) profile picture
NSPN - Minnesota@NSPNminnesotaAug 24
➡️ THE IRISH ADVANCE! NIACC and UMD alum Brodie Paulson completed a three-run comeback in the 9th inning for Stockmen’s. Next up is St. Patrick, a top team in Class A. @StockmensIrish @MinnBaseball
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Dam Right! Bam!
Heather Rule (@hlrule) profile pictureHeather Rule@hlruleAug 9
Dam, beautiful summer day. 😎
Image from Heather Rule (@hlrule)
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Logators hitting next gear as @mntownball tourney approaches- mindset, skillset Elevate to #Gogators Congrats Bruns on baseball Hattie @RiolaSam goes yard- 'tis the season!@NSPNminnesota @MinnBaseball
Champlin Park Logators (@LogatorBaseball) profile pictureChamplin Park Logators@LogatorBaseballJul 30
Gators 16, SV Hawks 8 Bruns gets career hit #600, #150 HBP, and a dinger @RiolaSam Hr and a couple knocks, Keane 4 hits in his debut, Heckert bulldogs 8 IP Elk River on Friday.
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Joe Ruhland, #FocusFuelsFlow retweeted
Kate Constable (@KateConstable) profile picture
Kate Constable
@KateConstableJul 26
🔥 BetMGM Gameday is live on @Westwood1Sports and @THEChrisMack is back! 🏀 LeBron Picks Philly 🏈 Training Camps Open ⚾ Trade Deadline Biggest Questions 🎙@MoEgger 🎙@TheTylerDragon 📺 youtube.com/@BetMGMTonight
BetMGM Tonight

BetMGM Tonight

Immerse yourself in the action every night with BetMGM Tonight, your live central hub for every pivotal moment across the sports world. Brad Evans and his co-host Pat Boyle deliver five hours of...

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Keicker crushes the moment!
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Gary Jader/Closing the Gap (@gcjader) profile picture
Gary Jader/Closing the Gap@gcjaderJul 11
In improvisation, we are taught to trust ourselves and trust our partner. Just jump in. #SuccessTrain
Susanna Gebauer (@dreckbaerfrau) profile pictureSusanna Gebauer
@dreckbaerfrauJul 10
Starting to write with no audience has an advantage: you can practice and don’t need to be afraid to hit publish. That fearless content? That is usually more you. Once you have done that a couple of times, you are ready to be happy about your first readers - and not afraid of them.
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St. Thomas Baseball (@TommieBase) profile picture
St. Thomas Baseball@TommieBaseJul 10
Welcome to St. Paul, @jack_morris19! #RollToms ⚾️
Image from St. Thomas Baseball (@TommieBase)
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Jeff (@MNTwinsZealot) profile picture
Jeff
@MNTwinsZealotJul 10
OTD in 1990: Kirby Puckett’s only plate appearance in the All Star Game is memorable. #MNTwins
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Heather Rule (@hlrule) profile picture
Heather Rule@hlruleJun 26
Frost defender Madison Bizal heads to Vegas after a season with Minnesota (2 assists in 17 games). The Elk River native was also an asst. coach for Breck girls hockey, the Class 1A state champs, this season.
PWHL Las Vegas (@pwhl_lasvegas) profile picturePWHL Las Vegas
@pwhl_lasvegasJun 25
Blue line reinforcement? Say less ✨ Madison Bizal is headed to Las Vegas on a one-year Standard Player Agreement. 🗞️ bit.ly/3T3k1K7
Image from PWHL Las Vegas (@pwhl_lasvegas)
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Heather Rule (@hlrule) profile picture
Heather Rule@hlruleJun 17
While the PWHL held their awards ceremony tonight, I was grateful to take 3rd place in Sports News Reporting at the @mnspj Page One Awards for a series of stories about the PWHL for Minnesota Hockey Magazine: “Minnesota Frost 2024-25: Back-to-back Walter Cup champions”
Image from Heather Rule (@hlrule)
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