Many of you will see ally enjoy this one!!! One for the open minded and ones who have experimented for sure!!

Real men take real dosages

2.5 mg slu is where it’s at!!!

Carbs with Fats …. Death by swamp or maybe not?!

First two weeks of good training of 2025, calm, connected and loving every session!

Anyone who purchased the book you will have an email invitation with options for joining my personal discord, access to me, community, group coaching, latest experiments, business insights and much more

That’s about the end of the line for the 6 day sugar shred protocol, be adding some tissue back towards the backend of the year 17 lbs dropped documented here over the last 4 weeks or so

The demand has been overwhelming! Thank you all

What you know about low body fat???

I can back up my talk and my walk with decades of experience!!! Programming metabolism, Fat loading, Protein cycling …. I’ve been doing this for 10 plus years…. Here’s a clip with @shawnbaker1967 and @zachbitter discussing keto/Carnivore

A week ago consults weight had stalled at 1800 calories 12-15k steps He will be upto 3000 cals base in 4 cycles of my protocol with my guidance … 1200 calorie increase while dropping 9lbs in first 6 days!! Some folks still looking for a magic food … lazy people with no understanding of metabolism!! Spinning wheels and wasting their life and money for zero progress! SAD!!!!!!

Ms patch you’re the sweet secret 😂