@JonColborn

CrossFit Athlete and Head Coach of Competitor Performance Training http://t.co/U10u6kjNpL

Joined February 2011
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  • Followers142
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The wizard @dustyhyland on "L" Sit and tuck support. Difference from good -> great is working the fundamentals. youtu.be/CwIpGSexcAI

Virtuosity 301 - "Tuck Support & L Sit"

Welcome to the third season of Virtuosity! Dusty Hyland and Tina An...

youtube.com
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Bring back the Mohawk @TommyHacksaw
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Secrets of the World’s Best CrossFit Box stack.com/2014/01/29/tommy-b…
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CrossFit
@CrossFit24 Sep 2013
Replying to @darrenrovell
Another champ (@ameliaboone) does CrossFit. MT @darrenrovell: Here's new Spartan champ Amelia Boone
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12ft wall ball target vertical jump - who in the a.m. classes has some ups? @TheFoundryPR #crossfit
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Carl Paoli
@carlpaoli5 Aug 2013
Plyometric Push Up Progression Pt.3: youtu.be/QB_8ZgcVPpI?a via @YouTube
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Formulx@Formulx22 Nov 2012
Grassfed Whey Protein Supplements by FormulX bit.ly/PSweb4 bit.ly/PSweb4
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Carl Paoli
@carlpaoli15 Nov 2012
Bossing people around isn't coaching. I catch myself doing that when I am tired! #checkyourself
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Oh! It's the extension pants!
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Big Sugar's Sweet Little Lies. Great Taubes piece on sugar in Mother Jones. bit.ly/SvMeCG
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Matt Kelly@SoMattKelly31 Oct 2012
Have a big announcement you'd like to have overshadowed by #Sandy? Your window is quickly closing.
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Ben Smith
@Ben_Smith1331 Oct 2012
Just missed a C&J pr then did "Elizabeth" 2:46, 4-sec PR. #illtakeit #CrossFit #goodnight
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Richard Wood@richtwood30 Oct 2012
Your sled is sh*t. Now this is a sled! bit.ly/SrQmUp #UKSnow #Snolo
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Squirrel gets head stuck in halloween skull. Immediately becomes most horrifying thing man has ever seen. xitter.cf/goulcher/status/261588… #tcot #funny
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Steve Maas@stumaas16 May 2012
Yes, that is a semi bringing in the gear for the North Central region Crossfit Games
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Matt Smith
@mattjpsmith13 Apr 2012
If anyone is having a bad day, remember that today in 1976 Ronald Wayne sold his 10% stake in Apple for $800. Now it's worth $58,065,210,000
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Looking for a gym with great coaching? Look for the top affiliates on open workout 12.2. Learning the snatch requires great instruction.
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IMHO if a personal trainer includes "fat burning"/diet pill as part of your plan it's time to find a different trainer.
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Replying to @Stone_SkyNews
@Stone_SkyNews in Clapham Junction tonight. youtu.be/Gqj1N9qeWXI”
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Have just been devising cunning mouse traps with @JonColborn and @antonioconci... our uninvited guest will be checking out tonight.
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