@JonGugala

Freelance writer for GQ, Men's Health, Gear Patrol, Fatherly. Formerly, Outside Magazine, Deadspin.

 Nashville, TN
Joined May 2011
  • Tweets8.6K
  • Following235
  • Followers1.8K
228Media
Jon Gugala retweeted
Kevin Liao@RunLiao7 Aug 2024
Quincy Hall and Cole Hocker passing Brits in the final meters like:
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The real-life diet of Jeremy Renner, who says pain is just a construct of the brain gq.mn/RbTFigD
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Jeremy Renner talked to @GQMagazine about his 2023 accident and he is not afraid of making people wince with the details: "All the molars got crunched in. I can’t really bite down, and it creates a lot of pain in my jaw. So eating is problematic." gq.com/story/real-life-diet-…

The Real-Life Diet of Jeremy Renner, Who Says Pain Is Just a Construct of the Brain

The 'Hurt Locker' and 'Avengers' actor talked to GQ about the fitness and wellness routine he's maintaining after his 2023 accident, his pre-workout routine, and a newfound perspective on trauma.

gq.com
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Hung out with a bunch of normal guys.
InsideHook@InsideHook31 Oct 2023
A fright for their seasonal visitors, America’s haunted houses are a comfort and a home for longtime employees. trib.al/03AmOfB

Inside the Strange World of America’s Haunted Houses

From LA to NY, "haunts" are wrapping up a season of fright. For longtime employees, they are a comfort and a home.

insidehook.com
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.@49ers TE George Kittle (@gkittle46) argues for sweet corn, PB&Js, and better beef. For @GQMagazine: gq.com/story/real-life-diet-…

The Real-Life Diet of 49ers Tight End George Kittle, Who Has a Complicated Relationship with Meat

GQ talked to Kittle about about veganism, stem cells, and the humble PB and J.

gq.com
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He was a punk She did ballet
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"The most challenging thing to cut was sugar... but after the first couple of weeks, a month, something switches, and I no longer crave it." #Warrior star Andrew Koji talked to GQ about how he got buff for his breakout role gq.mn/RScODfT
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Here's how one songwriter started a phenomenon when all he wanted was some peace and quiet. trib.al/evDICo3

Meet the Viral Musician Playing Nursery Rhymes in the Style of Your Favorite Band

How one songwriter started a phenomenon when all he wanted was some peace and quiet

insidehook.com
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"If I find something I like, I’ll stick to it—I could eat pad Thai every single day and not get bored of it. Same with sushi and In-N-Out Burger." gq.mn/RRofsbd

The Real-Life Diet of Pro Skateboarder Paul Rodriguez, Who Installed a Wellness Room In His Private...

P-Rod chatted with GQ about traveling the world to skate (and eat), how skateboarding is (and isn't) a sport, and the physical work he's doing to extend his career.

gq.com
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New @TheNational record today, First Two Pages of Frankenstein, and so I attempted the impossible: picking the band’s top 25 songs. (A teaser: Start with “Tropic Morning News.”) For @InsideHook: insidehook.com/article/music…

The 25 Best Songs by The National

From their 2001 debut to their latest album, these are the band's best tracks

insidehook.com
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"I cook for myself all the time, and when doing 'Valhalla', that was one of the main things that kept me in shape." gq.mn/cG3YIxR

The Real-Life Diet of 'Valhalla' Star Leo Suter, Lover of Sweet Potatoes and Spanish Ham

The English actor talked GQ through his transformation from Romeo to Viking king.

gq.com
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'Vikings: Valhalla' star Leo Suter talked GQ through his transformation from Romeo to Viking king gq.mn/Ck5tyfK

The Real-Life Diet of 'Valhalla' Star Leo Suter, Lover of Sweet Potatoes and Spanish Ham

The English actor talked GQ through his transformation from Romeo to Viking king.

gq.com
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Leo Suter somehow got shredded for @NetflixValhalla despite a sweet tooth and frequent Haribos. Will be trying it. For @GQMagazine: gq.com/story/real-life-diet-…

The Real-Life Diet of 'Valhalla' Star Leo Suter, Lover of Sweet Potatoes and Spanish Ham

The English actor talked GQ through his transformation from Romeo to Viking king.

gq.com
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New fascinating deep dive into the strange, and addicting, world of short steel bending written by @JonGugala for @SpyDotCom! spy.com/articles/health-well…
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No clown questions, bro. New chat with @bryceharper3 for @GQMagazine: gq.com/story/real-life-diet-…

The Real-Life Diet of Bryce Harper, Who Is All-In On Pilates

GQ caught up with the Phillies slugger about recovering from elbow surgery, cold therapy, and why romance novels are best before bedtime.

gq.com
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"Now I do a lot of Olympic lifting: a lot of legs and hips and stuff that you don’t really want to do." gq.mn/WwO9HLo

The Real-Life Diet of Imagine Dragons Frontman Dan Reynolds, Who Lifts Heavy to Stay Healthy

The rock star talked to GQ about changing his diet and workouts to manage autoimmune diseases, why he stops eating at 5 p.m., and hating to love Erewhon.

gq.com
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Fascinating after the internet thirst for this man (Imagine Dragons frontman Dan Reynolds) to read about why he looks this way - because fitness and a clean diet became a necessity after he developed serious autoimmune diseases in his early 20s gq.com/story/real-life-diet-…
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Oleg Zagorodnii’s plan to outfit you, and, in the process, the Ukrainian army. trib.al/9mTFqcR

How This Ukrainian Actor Is Helping His Military, One Jacket at a Time

Oleg Zagorodnii’s plan to outfit you, and, in the process, the Ukrainian army.

menshealth.com
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This Flint and Tinder jacket can apparently survive cannibals—and your commute. trib.al/c68d3vU

Pedro Pascal's 'The Last of Us' Jacket Is Now Finally Back in Stock

The trucker jacket that can survive cannibals—and your commute—is up for grabs again.

menshealth.com
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Burning forearm muscles are temporary, glory is forever.
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