Artist, Mentor. Entrepreneur. Husband & creator helping the world better one honest song at a time. Real music by the Sumbuddies Band 🇨🇦 🇺🇸
North America
Joined April 2009
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"Dr. @DrKristieLeong dropping science bombs again! ☕🔥 Who knew my daily coffee ritual was secretly battling inflammation with chlorogenic acid superpowers? Caffeine gets the hype, but polyphenols are the real MVPs. Thanks for the green light to sip guilt-free; just don't blame you when I hit cup #4! 😂 #CoffeeScience #AntiInflammatoryFoods"
Walk into the forest and hug a 🌲 tree. Who would have thought that it’s a healthy thing to do?
Walking is “just walking” - until the data shows it can cut your risk of dying early by nearly half.
People who hit around 7,000 steps a day had a 47% lower risk of all-cause mortality compared with those taking only 2,000.
That’s not gym heroics. That’s consistent, ordinary movement.
Here’s why it works so well:
1. Nature exposure + sunlight → vitamin D + mental reset.
2. Steady aerobic effort improves heart capacity and drops blood pressure (even moderate 3–4 mph paces help)
3. Endorphins blunt stress while the brain gets a creativity boost
4. Better insulin sensitivity and blood-sugar control
5. Improved body composition and weight-bearing stimulus that helps preserve bone density
The vicious cycle is real: the less you move, the higher the blood pressure, the heavier the body feels, the more stress hormones stay elevated.
Walking interrupts that loop at multiple points at once.
You don’t need perfect weather, fancy shoes, or an hour.
Start with 15–20 minutes after a meal or first thing in the morning.
Consistency beats intensity here.
What’s the biggest change you’ve noticed in your energy, mood, or numbers once you made walking non-negotiable?
Source: Lancet Public Health, 2025
Do it now. Pick up a crumb to get started. You've got this habit now.
Commercial breaks are free strength sessions. You’re wasting them.
No gym required.
Sitting creates this brutal cycle:
Weaker glutes and quads → less stable movement → more sitting → even weaker legs.
A quick set of bodyweight squats breaks that loop, fires up your largest muscle groups.
It also keeps your metabolism elevated without missing a second of your show.
Commercial Break Squat Guide
1. Stand tall, feet shoulder-width, toes slightly out, core braced.
2. Arms straight forward at shoulder height for balance.
3. Hips back first, then knees bend like you’re sitting into an invisible chair.
4. Lower until thighs are roughly parallel—knees track toes, heels stay flat.
5. Drive through your whole foot (especially heels) and stand tall, fully extending your hips.
Do controlled reps.
Consistency beats intensity here.
Drop a 💪 if you’re trying this during your next break.
How many clean squats can you hit before the show comes back?
#FitnessHacks
Joseph Melanson retweeted
The 2002 receipt says “Always Low Prices. Always.” The 2026 one switched to “Save money. Live better.” hoping no one does the math.
Eggs went from “breakfast” to “should we just buy a chicken and name it?” 😂
Joseph Melanson retweeted
From today & it’s 5 minutes worth watching.
“Are Canadian children guinea pigs for the COVID-19 vaccine?"
The media buried a Provincial report that had recommended to halt COVID-19 vaccines without full disclosure & end them for healthy children and teens.
Shawn Buckley reads out the long list of countries that don't vaccinate healthy kids or teens anymore with this product and they are calling on Health Canada and every other province to explain why Canada still does
Totally Fake,
Actual footage of Premier Doug Ford celebrating the U.S. midterm results.
#DougFord #Ontario #Midterms #Cartwheels
We’ve officially reached the election stage where two guys see a doomsday prophet and treat “the end of the world” as the optimistic scenario. 😂
Joseph Melanson retweeted
Tart, potent, and surprisingly effective! Cranberries contain A-type proanthocyanidins that form a non-stick coating on your throat's mucosal lining. This makes it harder for pathogens like Streptococcus from grab hold and form a biofilm. 👏
Hilarious and so true, try and make a robot out of us. Dreamer 😂
instagram.com/reel/DdwbGemNX…
