
Making Chocolate the Way It Should Be @PuratosGroup
Tanger-Glasgow
Joined August 2012
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justin jacquat 💯🧪 retweeted
$10,000 invested in Amazon at its IPO in May 1997 is worth nearly $25 million today. $AMZN
Day 10 of #100DaysofAI 🧪
Today I created an audio-to-text note-taking app w/ @glideapps I'm excited to use it as a journal to capture my thoughts and feelings #braindump
Here's my app 👇
Day 8 of #100DaysofAI 🧪
Today I've created a custom CRM using @Frontlyapp
Here's my CRM app👇 A simple app that displays all my leads and includes a form for quickly adding new entries to my CRM, directly linked to a Google Sheet.
Day 7 of #100DaysofNoCode 💯
Today I built a custom AI assistant using @chippdotai 🚀
Here it is 👉 AI assistant using Toulmin Model for critical thinking. Reused prompts from @rubenhassid to help my team and family with various negotiations. That was fun!
Day 5 of 100DaysofAI 🧪
Today I learned how to create automatic meeting notes, summaries & action items w/ the powerful @FathomDotVideo⚡
Day 4 of #100DaysofAI 🧪
Today I learned how to harness the power of AI and no-code to quickly build websites and landing pages w/ @mixoteam
Here's what I've created 👉 mixo.io/site/cacao-101-maste… such a fun session 😃
justin jacquat 💯🧪 retweeted
New presentation! I discuss why high-intensity interval training is superior for glucose regulation, how avoiding late-night eating improves metabolic health, and the critical role of sleep in optimizing glucose control.
Available on YouTube, Spotify, X, and everywhere else. Links in comment.
Timestamps:
0:00 - Introduction
1:31 - HIIT vs. zone 2 for metabolic health
3:52 - Lactate as a signaling molecule
6:39 - HIIT conditions for improving body composition
7:42 - Mitophagy from vigorous exercise
11:33 - HIIT vs. zone 2 for mitochondrial biogenesis
13:15 - Evidence-based HIIT protocols
14:52 - “Exercise snacks” pre- and post-meal
15:16 - 10 bodyweight squats vs. 45-minute walk
16:56 - Mortality benefits of short exercise bursts
20:14 - Why late-night eating is detrimental
24:43 - Brain atrophy from high-normal glucose
25:36 - Circadian misalignment
26:52 - Time-restricted eating
29:30 - Why early eating is best for metabolic health
31:54 - Mild sleep restriction’s metabolic effects
34:04 - Sleep restriction and type 2 diabetes
34:50 - Advanced glycation end products
36:45 - How sleep restriction affects insulin signaling
37:50 - Why short sleep facilitates obesity
39:09 - Sleep hygiene checklist
42:43 - Sleep extension
43:53 - Cognitive behavioral therapy for insomnia (CBT-I)
45:28 - Benefits of HIIT when sleep-restricted
48:01 - Can HIIT reduce mortality risk from poor sleep?
To learn more about the A4M Metabolic Health conferences, make sure to give them a follow at @A4MEvents.
Day 3 of #100DaysofAI 🧪
Today I learned how to use AI assistants to effortlessly draft new documents.
I've created a document to help me for a business discussion I'll have very soon with a manufacturer of ingredients. I want to keep it a win-win outcome. It was brilliant!
Day 2 of #100DaysofAI 🧪
Today I learned the basic functionality of @ChatGPTapp
Rewriting emails with Elon Musk's tone 👇😄
Day 1 of #100DaysOfAI 🧪
I can't wait to start my AI learning journey today as part of the @100schoolhq #100DaysofAI challenge!
My goal for this challenge is to better understand AI.
I'll be sharing my progress every day 😊
Say hi if you're also taking part 👇
justin jacquat 💯🧪 retweeted
Just had a *mind blown* moment with Lindy AI
I accidentally enabled the AI agent I built on Friday that validates inbound leads, sends hyper-personalized emails, and negotiates on my behalf...
... and it WORKED
For context, I'm new to the platform and was tinkering with it yesterday evening, not realizing that I turned the triggers on.
It was pretty simple flow, and I wasn't even done:
1. The AI agent triggers when someone enters our sponsor form @TheRundownAI
2. It looks through the form input and validates the lead through looking at their LinkedIn and their goals
3. Uses GPT-4 to send a hyper personalized email to them based on their goals, our schedule, and our offer
4. It loops in a human operator when there's a higher level task (calls, in-person meetings, anything it doesn't know, etc.)
At first glance on Saturday morning I thought my inbox got hacked.
The AI agent was literally responding as me (Rowan) and got me a couple calls booked for next week.
I turned the agent off for now because I want to finish tinkering with the prompts before we do a full test flight.
But once I figure it all out, and if it actually works, it could take over ~50% of the tedious work my partnerships team has to do.
This means us mere humans can focus more on the unscalable stuff: client success, follow up calls, in-person relationships, and the stuff that actually matters like improving our newsletter.
It also works around the clock, which *should* increase satisfaction for the leads.
Once we do start a test flight, I'll be monitoring it extremely closely to make sure it only increases lead satisfaction before implementing it at scale.
More updates coming soon.
justin jacquat 💯🧪 retweeted
This letter hit me hard...
Every single person you encounter is fighting a battle that you know nothing about.
Your one tiny action can create powerful ripples that extend far beyond yourself.
Create more ripples.
For anyone out there battling in silence, you’re not alone.
Lift someone up this week for no reason at all.
“I hope you win the war you tell no one about.”
justin jacquat 💯🧪 retweeted
Reading is about sparking a fire in your mind - @naval
justin jacquat 💯🧪 retweeted
Questions I ask when checking references
When hiring for key positions, speaking with references is important. For us, it's typically the last step in the hiring process. A phase for the final-finalists.
Anyone who makes it to the final stage of the hiring process has already been well vetted for skill and disposition. We have a great sense of how they interview, and their tours at previous companies. If they've gotten this far, we know they can do the job.
But we don't really know them. Or know what it's like to work alongside them. Or above or below them in an organization. We can imagine, but hearing is better. That's why we check references.
When I talk to a supplied reference, I'm curious about nuance, feel, and paradox. What are the things people are great at, and not so great at. And do they always know which is which? I'm curious about trust, how people interact with different roles, and which side of the decision they often find themselves on. How often does someone change their mind, and why? If they tend to hold grudges, or if they disagree and commit all-in. What are they great at communicating, and where do you need to read between the lines?
Below is a collection of questions I think about when speaking with references. It isn't a definitive list, and it depends on role, but it's a library I pull from, improvising from there. I'd never come close to asking all of these — I usually just ask a handful at most, depending on who I'm talking to. In conversation, words, phrases, and angles may vary, but essentially what I'm trying to get at stays the same. And remember, we already like this person a ton otherwise they wouldn't have progressed this far, so many of these questions are trying to suss out some of the limitations and blindspots we may not have noticed during the formal interview process.
• What's something that would surprise us about them?
• Specifically, any areas where you were surprised they weren't as good as you expected with A, B, or C? Or much better than expected with D, E, and F?
• What's the difference between how they interview and how they deliver on the job?
• Is there a difference between how a boss, a peer, or a direct report would describe them? If so, what's the difference?
• If you were at another company, would you absolutely hire this person again for a similar role?
• Who do they naturally gravitate to inside an organization? Or naturally avoid?
• What are they better at than they think, and, on the flip side, worse at than they think?
• What sort of things do they do that often go unnoticed or are under-appreciated?
• What don't they get enough credit for?
• Can you tell me about the kind of people they've hired?
• Do they leave disagreements on good terms?
• Are they more curious or critical about what they don't understand?
• What's the one thing nearly everyone would say about them?
• What kind of company feels like a natural fit? And which kind would be a challenge?
• Can you describe a time when they changed their mind? From what to what, and what caused the change?
• What's the best thing about working with them? And the hardest?
• If you could change something about them, what would it be?
• Are they better working with what they have, or working with what they want?
• When have you seen them get in over their head? And how did that turn out?
• Have you seen them get better at something? Worse?
• Do they make other people better? How?
• Are they better at taking credit or giving credit?
• Are they more likely to adjust to something, or try to adjust the thing?
• Primary blindspot? And bright spot?
• As well as you know this person, what do you think their secret career ambition is?
• If they hadn't been at your company, how would your company have been different?
• Can you remember a time you wished you had their advice on a decision, but you didn't?
• Have they ever changed your mind?
• What's the easiest thing for them to communicate? And the hardest?
• How have they changed during the time you knew them?
• Do you still keep in touch even though you don't work together anymore?
• What do they need to be successful?
• Why do you think we'd be a better company with them on board?
• Who else should I talk to that would have something to say about them?
There are many more, but those are among the things I'm most curious about. They're all contextual based on what I feel like I know — and sense that I don't — so I don't ask them all about each person. Feel free to take them, use them, tell me they're great questions, or terrible ones. Either way, I hope you found them useful.
justin jacquat 💯🧪 retweeted
I recently started playing Padel tennis. It’s the best sport ever.
It's an electrifying mix of Tennis, Squash, and Racquetball.
Mark my words, Padel will be the fastest-growing sport in the world over the next 20 years.
Here's why:
justin jacquat 💯🧪 retweeted
HAVE LESS TO DO
Time-management hacks, life hacks, sleep hacks, work hacks. These all reflect an obsession with trying to squeeze more time out of the day, but rearranging your daily patterns to find more time for work isn’t the problem. Too much shit to do is the problem.
The only way to get more done is to have less to do.
Saying no is the only way to claw back time. Don’t shuffle 12 things so that you can do them in a different order, don’t set timers to move on from this or that. Eliminate 7 of the 12 things, and you’ll have time left for the 5. It’s not time management, it’s obligation elimination. Everything else is snake oil.
Besides, time isn’t something that can be managed. Time is time—it rolls along at the same pace regardless of how you try to wrestle with it. What you choose to spend it on is the only thing you have control over.
Management scholar Peter Drucker nailed it decades ago when he said “There is nothing so useless as doing efficiently that which should not be done at all.” Bam!
At 37signals we’ve become ruthless about eliminating either work that doesn’t need to be done or work we don’t want to do.
For example, we used to accept payment by credit card and check. Credit cards were entirely automated, so on our side it didn’t take anyone’s time to process. But checks were mailed in. Which meant someone needed to receive them, process them, deal with incorrect amounts, tie them correctly to the account they were associated with, etc.
Now, some companies might say, “Hey, okay, let’s hire someone else who can do that specific work.” Others might say, “Let’s spend some time, money, and technology to automate the process some more.”
What did we say? “We won’t accept checks anymore.” Yes, we decided to turn away revenue and customers who could only pay by check. But it wasn’t really a turn away, it was a trade away. We traded some revenue for some time.
We didn’t encourage someone to carve out time in their day to deal with manual check processing. Instead, we eliminated work that had to be done by saying no— no more checks.
There are surely dozens more things we don’t need to be doing at work. We’re forever on the lookout for them and always on the hunt to track them down. Not so that we can check them off the list, but so we can throw them away.
——
via our book "It Doesn't Have to Be Crazy at Work"
justin jacquat 💯🧪 retweeted
Jason Fried (@jasonfried) is my hero.
He’s built a huge business.
Does whatever he wants.
Still builds stuff.
And doesn’t follow anything close to a “best practice”.
A few weeks ago we caught up on my pod.
This is the episode, and I love it.
We talk about:
• What keeps him going
• What pisses him off
• Charging fair prices
• Saying no to millions
• Putting money to rest
• Products he loves
And a ton more.
justin jacquat 💯🧪 retweeted
I’m a bubbling pot of stress today and, as I think about it, I’ve realized that it’s entirely because of my calendar.
Nothing stresses me out like tetris game of a calendar.
It’s my white whale. The thing that I have never been able to tame or conquer.
I’ve tried a bunch of different strategies:
• A 2-3 hour booking window (results: booked 4+ months out, plus important company issues or CEO calls getting jammed in last minute = 4-6 hours a day of meetings and activity and no deep work)
• Having no calendar at all, just calling people (result: a massive call list that I can never get on top of, as well as a lot of people being offended when I won’t book with them)
• Calendly (results: a lot of meetings I don’t want to do booked into eternity)
I’m at the point where I’m ready to declare calendar bankruptcy and I want to tap your collective intelligence.
The core issue is that I am an inch deep and a mile wide.
I oversee over 40 companies, I have hobby businesses, I’ve got 150+ minority investments, I’m trying to do a podcast and this newsletter, I have a broad ranging, highly extroverted social life, and I’m a father of two who often has to travel for work.
TLDR: My ambition exceeds my time.
I’m curious to hear from other people who nod along with this and have significant work and personal responsibilities.
How do you handle this? How have you prioritized? How do you delegate some of this? Please respond to this thread on if you have any ideas (systems, delegation workflows, heuristics, etc), I’m all ears!



















