Kill! Or Be Kilt! is a non-competitive running club primarily focused on distance events.
Utah, USA
Joined March 2017
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Team, thanks for coming out and giving it your all at the @RagnarRelay #Tetons event! I know it’s tempting to get on the couch but don’t! #LosCoyotes is just around the corner.
Apple Watch wearing teammates! @Chris_Jepsen has joined us. Kick him a follow so you can help motivate him by tracking him like a wild bear cub. @rmawhinnie @ZiobroJr @sacco_miller @MBonebrake9
Kill! Or Be Kilt! retweeted
Yes, League needs a couple of years to give ppl a chance to really get into it. Went to SLC Stallions game the other night and ppl were just having fun and we need a chance to spread the word.
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Team, as you prepare for the Tetons, here is a reminder that it could always be worse. youtu.be/tl6Onu-mhVs @Chris_Jepsen @sacco_miller @rmawhinnie @MBonebrake9
Hey team...
teamlocker.squadlocker.com/#… @Chris_Jepsen @rmawhinnie @MBonebrake9 @ZiobroJr @sacco_miller @JMillerEOD
Today, you tell me what you did to train! @rmawhinnie @ZiobroJr @MBonebrake9 @JMillerEOD @Chris_Jepsen @peejmgs
Whoops... forgot to post the daily goal. Anyone have one? @ZiobroJr @JMillerEOD @MBonebrake9 @sacco_miller @rmawhinnie @peejmgs @Chris_Jepsen
Stairs! Go find some and go up 50 or so! @rmawhinnie @ZiobroJr @MBonebrake9 @JMillerEOD @Chris_Jepsen @peejmgs @sacco_miller
Log 30 or more exercise minutes? @ZiobroJr @JMillerEOD @MBonebrake9 @sacco_miller @rmawhinnie @peejmgs @Chris_Jepsen
Today’s goal... RUN!!!! Doesn’t matter how far or how fast, just run. @Chris_Jepsen @rmawhinnie @JMillerEOD @ZiobroJr @peejmgs @sacco_miller @MBonebrake9
I’m dialing it even further back this morning! Fill your activity tracker! If you don’t use one, just go do something active for thirty minutes. Post results on this thread if you are playing. @rmawhinnie @ZiobroJr @JMillerEOD @sacco_miller @Chris_Jepsen @MBonebrake9
Team! Starting easy. The challenge for Thursday, the 31st of January is to run, walk, or bike 3 or more miles. Speed doesn’t matter. Feel free to combine activities as you see fit. Just go out and do it!
For the sake of team motivation, I’m thinking about posting up a daily fitness challenge. If you want to play along, just do the challenge and post your results on the challenge thread. Anyone want in? @rmawhinnie @MBonebrake9 @Chris_Jepsen @sacco_miller @peejmgs @ZiobroJr ?
This one is going to be special guys. @GrandTetonRelay is where KOBK was born. Sadly, GTR is gone. But the Teton @RagnarTrail event feels like a good spiritual successor to me and five original members will be there! @sacco_miller @JMillerEOD @Chris_Jepsen Gary and Wally.
We got in early for once. Team 24! @sacco_miller you are the only member that still needs to sign up!