The Pride of Salem—Salem Spartans Band 🎺
We’re raising funds to support student opportunities & competitions. Every donation makes an impact!
Support, share, and see us perform soon!
GO SPARTANS!
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Feeling the chaos of Mercury retrograde? Small routine changes, shadow work, or tarot can help channel the energy. It’s a powerful time for self-reflection! #MercuryRetrograde #ShadowWork #Tarot #Crystals #SelfReflection #EnergyWork #Mindfulness #TouchedAndEmpowered #FYP
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Episode 113 drops on 9/22/25 at 1pm Eastern
Hosted by Katie Miller and Ace Doligosa
Suggest a topic or find us on your favorite platform by visiting touchedandempowered.com/list…
Find the full podcast on our YouTube channel
#TouchedAndEmpowered
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Life offers appetizers before the main course. Embrace sample plates! Experiences like this offer unique journeys of holistic healing. It might just set you free. #holistichealing #sampleplate #lifejourney #personalgrowth #freeyourself #experiencelife #TouchedAndEmpowered
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Episode 112 drops on 9/8/25 at 1pm Eastern
Hosted by Katie Miller and Ace Doligosa
Suggest a topic or find us on your favorite platform by visiting touchedandempowered.com/list…
Find the full podcast on our YouTube channel
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Our guest, Frank King, The Mental Health Comedian, shares an Uber ride where a dark confession leads to unexpected humor. It's all about contrast, turning tears into laughter, offering a lesson in suicide prevention. #comedy #uber #storytelling #jokes #TouchedAndEmpowered
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Episode 111 drops on 9/1/2025 at 1pm Eastern
Hosted by Katie Miller and Ace Doligosa
Suggest a topic or find us on your favorite platform by visiting touchedandempowered.com/list…
Find the full podcast on our YouTube channel
#TouchedAndEmpowered
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When faced with a seemingly impossible problem, a client offered a lifeline. "Light at the end of the tunnel" appeared when they needed it most. #grateful #friendshipgoals #unexpectedkindness #communitysupport #lifesaver #goodfriends #thankful #support #TouchedAndEmpowered
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Episode 110 drops on 8/25/25 at 1pm Eastern
Hosted by Katie Miller and Ace Doligosa
Find us on your favorite platform by visiting touchedandempowered.com/list…
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Unlock the love you deserve ✨ Journaling reveals past joy, proving you're worthy. Find those feelings now & watch your life transform! "Wow, I've had this much love!" #JournalingForLove #ManifestYourLove #SelfLoveJourney #FindYourJoy #AttractLove #TouchedAndEmpowered
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Episode 109 drops on 8/19/25
Hosted by Katie Miller and Ace Doligosa
Find us on your favorite platform by visiting touchedandempowered.com/list…
Find the full podcast on our YouTube channel
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A hidden crisis? Sea levels could rise drastically. Many are unaware of the impending consequences, from mortgages to the very existence of coastal homes. #SeaLevelRise #ClimateCrisis #GlobalAwareness #CoastalHomes #EnvironmentalImpact #FutureOfEarth #ClimateChange
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Episode 108 drops on 8/11/25 at 1pm Eastern
Hosted by Katie Miller and Ace Doligosa
Find us on your favorite platform by visiting touchedandempowered.com/list…
Watch the full podcast on our YouTube channel
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From feeling silenced to finding strength: sometimes a single word can unlock your power. 'Just create value with that.' A reminder to advocate and uplift. #feisty #innerstrength #valuecreation #womensupportingwomen #empowerment #inspirationdaily
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Episode 107 drops on 8/4/25 at 1pm Eastern
Hosted by Katie Miller and Ace Doligosa
Find us on your favorite platform by visiting touchedandempowered.com/list…
Find the full podcast on our YouTube channel
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Looking for inspiring stories? Or a place to share your own journey of overcoming challenges? This podcast is for those with wisdom to share. It's a space where "we're gonna make you look good."
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Episode 106 drops on 7/28/25 at 1pm Eastern
Hosted by Katie Miller and Ace Doligosa
Find the full podcast on our YouTube channel
Find us on your favorite platform by visiting touchedandempowered.com/list…
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