Catch you in the locker room after our workout?

2018 to 2026

This would be more fun if you were joining me

Masturbation can be a form of meditation

Me when COVID hit vs now

Meet me in the showers?

END OF WEEK 4! 💪🔥 Wow. I can’t believe we’re already a month into this bodybuilding journey. How did that happen?! I’m down about 7 pounds since we began, and I’m definitely starting to feel (and look!) noticeably leaner. My coach reduced my calories again this week, so I’m now down to 3,200 a day. And here’s something that’s genuinely surprised me… I AM STILL EATING SO MUCH FOOD. 😂 Because I’m eating a high-carb, low-fat diet, the sheer volume of food I’m consuming is astonishing. It’s really driven home just how little the physical quantity of food you eat necessarily tells you about how many calories you’re consuming. Looking back, I was probably eating a fuck-ton more calories with considerably less food on my plate and barely realizing it! Training continues to go really well, too. I’m actually seeing strength gains in almost every workout, despite being in a calorie deficit. That’s been incredibly encouraging, especially since maintaining muscle while getting leaner is such a priority for me. And the wildest part? We’re only four weeks in. I genuinely can’t imagine what my body might look like after another few months of this. I’m excited. I’m curious. And I’m learning a tremendous amount about my body along the way. Trusting the process! 🥰💪 #BodybuildingJourney #FitnessTransformation #FitnessOver35 #TrustTheProcess

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Who else is a proud, unapologetic masturbator?

Feel the ecstasy you’re entitled to.

May you find peace today ☮️

Coach told me I needed to get some more cardio in before bed…

Isn’t it exhausting?? 😮‍💨

Who else likes a little intimate time after their workout?

Something you don’t typically see… me in a jock!