• Town Planning Consultancy 🏗️ • Healthybox • 🌮 Nutrition and Fitness Blog 🥗 •Supported by @mercian Tennis and Hockey 🎾 🏑
Joined May 2011
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KATE EVANS retweeted
Our newest rescue has a name! Please meet Reinhold 🦏
Now that this little guy has a name he's officially been added to our Adoption Centre, meaning you can adopt Reinhold and play a very real part in his ongoing journey. ➡️ helpingrhinos.org/product/ad…
KATE EVANS retweeted
Today is International Day of Happiness, but with everything that’s going on in the world it’s hard to be happy at times. There will be better and brighter days, so let’s do the best we can to get each other to them.
#InternationalDayOfHappiness
KATE EVANS retweeted
Game. Set. Match. 🏆
Emma Raducanu’s US Open win has been nominated as one of the 20 greatest moments in British women's sport this century for @WomensSport
🎥 @usopen
KATE EVANS retweeted
Magical moment, @EmmaRaducanu 🏆
ALT Graphic showing Emma Raducanu has been nominated as one of the 20 greatest moments in British women's sport this century for Telegraph Women's Sport
KATE EVANS retweeted
He’s happy to be home! Thank you for all the messages and support. He has done us all proud! #MinellaStudy
KATE EVANS retweeted
Stop believing rubbish!
Oatzempic: Should you try the oat drink for weight loss?
We look at the latest TikTok weight loss trend, oatzempic, and ask one of the UK’s leading nutritionists, Rhiannon Lambert, whether there's any truth to the claim.
bbc.com/reel/video/p0hpj4sn/…
KATE EVANS retweeted
Here, Rhiannon Lambert, nutritionist and author of new book The Science Of Plant-Based Nutrition, talks us through five myths in the world of digestive and gut health she wants us all to stop believing.
l8r.it/nQEU
KATE EVANS retweeted
Rhiannon Lambert, nutritionist and author of new book The Science Of Plant-Based Nutrition, talks us through five digestion myths she wants us all to stop believing.
l8r.it/KDiI
KATE EVANS retweeted
🍔 Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar than a Mars Bar
Nutritionist Rhiannon Lambert rates the most popular high street breakfast, from worst to best
➡️ Read more: trib.al/vFlpo8H
ALT Text reads: The Pret breakfasts with more fat than a Big Mac Image: Don’t be fooled by breakfasts that hide under a ‘health halo’ (Photo: Getty)
KATE EVANS retweeted
"It felt pretty good" 🔥
Man of the moment Rhys Carre reflects on that try in today’s game in Player Playback, presented by @VodafoneUK 🏉
#CymruAmByth | #RugbysNetwork
KATE EVANS retweeted
Yes, that is a prop! 😲
All the angles of THAT Rhys Carre try 🤩
#BBCRugby
