
ALT What steps can I take if I have IBS? eat 3 regular meals a day try not to skip any meals or eat late at night smaller meal sizes may ease symptoms limit alcohol intake to <2 units per day and have at least 2 alcohol free days a week reduce intake of caffeine-containing drinks reduce intake of fizzy drinks drink at least eight cups of fluid per day cut down on rich or fatty/fried foods limit fresh fruit to 3 portions

ALT Banner showcasing the title “Quality, Service Improvement and Redesign Fundamentals” on the left hand side, below that is a QR Code and more text saying "For more details email: [email protected]". On the right hand side is the QSIR curriculum flower, on each of the 8 individual petal the various course topics are displayed such as leading improvement, sustainability, creativity and more






































