PHDC Certified Health Coach - Keto Simplified! Take control of your life w/Meat & Eggs. It's that simple! https://xitter.cf/t.co/kMydhIL7H9
Indiana, USA
Joined October 2016
- Tweets33.1K
- Following974
- Followers7.9K
- Likes56.5K
Pinned Tweet
Don't let the numbers on the scale dictate your worth! #StayPositive #StayMotivated #NSV – at Brownsburg, IN
KetoSimple retweeted
HOLY CRAP, YOU GUYS!! 🤯💗
I just looked at my YouTube channel and we’re at 828 subscribers!!
We’re only 172 away from 1,000! WHAT?!
I would absolutely LOVE to hit that first big milestone, and I’d love your help getting there!
If you enjoy my recipes, my kitchen shenanigans, my ramblings, and all things Queen of Carni, come hang out with me on YouTube!
And if you’re already subscribed, THANK YOU for being part of this crazy little journey. I appreciate every single one of you! 🥹💗
Let’s get this Queen to 1K! 👑
🔗 in comments 👇🏻
🔴 TONIGHT ON TUESDAY NIGHT LIVE: I'M NOT GIVING UP.
I've got some things I need to get off my chest tonight, and I'm going to be honest with you.
I've let myself fall back into old habits. My weight has crept back up, physical challenges I thought I'd overcome are returning, and the reality of where I am today has hit me harder than I expected.
After losing over 150 pounds and spending years sharing this journey with you, it's difficult to admit that I'm struggling. But I'm done pretending everything is fine.
Losing my job in 2020 affected me more than I realized. Life changed, old habits crept back in, and somewhere along the way, I lost sight of the progress I'd made.
My recent vacation was a wake-up call. I don't want to live with shame, guilt, and disappointment in myself. I want to be healthier, more active, and present for my kids, grandkids, and whatever the future holds.
I don't have every answer. I don't have a perfect plan. But I'm ready to start making changes, simplify my approach, and be honest about the journey ahead.
Tonight, I'm sharing where I am, what I'm thinking, and what comes next.
❤️ I'm not where I want to be, but I'm not giving up.
Come join me for Tuesday Night Live. Bring your coffee, share your own experiences, and let's talk about what it means to get back up when life knocks us off course.
👇 Join me LIVE on KetoSimple!
Consistency over perfection. Love your faces! ❤️
🤖 Made with AI
KetoSimple retweeted
You have ONLY 99 DAYS left to get monetized on YouTube with 4000 watch hours.
Then it goes to 8000 hours.
If you’re already partnered, you’re fine.
KetoSimple retweeted
This is unbelievable!
Frédéric is right. And the Dutch press release tells you why.
The Netherlands Nutrition Centre cut its meat advice from 500 grams to 300 grams a week, with a max of 100 grams of red meat. Their own examples show 100 grams raw is one small piece of steak. Per WEEK.
Legumes went up to 250 grams a week. Cheese got cut in half.
How did they get there? Their press release says the calculations set limits for greenhouse gas emissions and water use. That's climate math in a food guide.
Compare the NutriRECS panel in Annals of Internal Medicine. Five systematic reviews, GRADE methods, and environmental impact explicitly left out. Their advice: adults can continue their current red meat intake. The evidence for cutting it was low certainty.
I've made videos on the red meat scare for years (see below).
If red meat were really the problem, why did they need emissions math to justify the cap? Meat is a health food...
Sources and my videos below... – at Tennessee, USA
I Need to Be Honest With You... ☕ xitter.cf/i/broadcasts/1yJAPwLlo…
KetoSimple retweeted
Literal FOOLISHNESS from WebMD.
They left out the part that matters most: what you eat when you do eat.
Your gallbladder squeezes hardest when fat hits your gut. Starve it of fat and the bile just sits there.
In a trial of two very low calorie diets, 6 of 11 people on the nearly fat free version (3 grams of fat a day) developed gallstones. On the version with 12 grams of fat a day: 0 of 11. The higher fat group's gallbladders emptied significantly better.
Fat phobia is bad for your gallbladder. Eat real animal fat with your meals and let that organ do its job.
Your gallbladder releases bile each time you eat. When you skip meals, those bile juices build up. This raises the cholesterol levels in your gallbladder. Over time, the waxy fats can harden into gallstones. Some bile acids also may make you more likely to get gallbladder cancer. So carve out time for regular meals. wb.md/4e8G1Ln
☕ Sunday Morning Coffee — I'm Back!
We're home from vacation, the coffee is brewing, and I've got a lot on my mind this morning.
Sometimes getting away gives you exactly what you need. And sometimes it gives you a few reminders that there are things in your life you need to take a closer look at.
This morning, I want to have an honest conversation about my health journey, where I am right now, and why transparency matters so much to me. After nearly ten years of living this lifestyle, I've got some things to work on, some lessons to revisit, and a plan for moving forward.
I'm not giving up, and I'm not going to pretend that everything is perfect.
Grab your coffee and come hang out with me! Let's talk about the struggles, the setbacks, and what it means to keep moving forward.
❤️ Love, hugs, and coffee!
Join me for Sunday Morning Coffee on KetoSimple!
🤖 Made with AI
Beyond the Success with Kerry Mann | Healing Humanity xitter.cf/i/broadcasts/1rGmqpPpR…
KetoSimple retweeted
Just a quick clarification about videos on No Carb Life…
I've received a few comments recently from people who are concerned that I'm now charging to watch interviews.
I want to make something absolutely clear. Every interview on No Carb Life is FREE to watch, and that isn't changing!
The only difference is that channel members get to watch new interviews a little earlier as a thank-you for supporting the channel.
Unfortunately, YouTube sometimes recommends these early-access videos to people who aren't members yet. When you click on one, it can look as though you need to pay to watch it.
You don't! You just need to wait until the video is released to everyone.
I have no intention of putting my interviews behind a paywall. My goal has always been to share people's experiences with the carnivore diet with as many people as possible.
So if you see a video that says "Members First” please don't worry. It will be available for everyone to watch for free very soon!
Thank you for watching and supporting No Carb Life!
🤖 Made with AI
KetoSimple retweeted
Fiber is not an essential nutrient. Your gut does not need it.
Appetite control comes from protein and fat, not psyllium.
In a 2012 study of 63 people with chronic constipation, the ones who stopped eating fiber entirely were all cured within six months. The ones who kept eating high fiber? No improvement.
Read the actual study. Link below...
Fiber supplements can aid digestion, control appetite, and regulate bowel movements. Consistent timing improves their effectiveness and prevents discomfort. health.com/when-to-take-fibe…
🎙️ THIS SATURDAY ON KETOSIMPLE: THE BIGGER PICTURE!
Join me for another Saturday Sitdown, and this time I'm sitting down with Neil Burcham from PHDsynergy! 👋
Neil and I crossed paths through Dr. Ken Berry's Proper Human Diet Health Coach Certification Program, but now it's time to get to know the man behind the mission!
We'll talk about his journey, what drives him, and why building better health is about looking at the BIGGER PICTURE. 🥩💪
💬 Got questions for Neil? Drop them in the comments, and we'll try to get them answered!
🔔 Turn on notifications so you don't miss the conversation!
❤️ Hope to see you there! Bring your questions, grab your coffee, and let's sit down for a good conversation!
#KetoSimple #SaturdaySitdown #ProperHumanDiet #PHDsynergy
🤖 Made with AI
KetoSimple retweeted
A normal A1C doesn't necessarily mean normal insulin levels.
A1C estimates average blood glucose. Fasting insulin measures insulin circulating after a fast.
It can add helpful context about insulin resistance. Ask your doctor to interpret both alongside your health history.
KetoSimple retweeted
It still blows my mind what my body can do from a single cheat day 🤣🤣
#weightlossjourney
🏖️☀️ NO TUESDAY NIGHT LIVE TONIGHT! ☀️🏖️
We're still soaking up some sunshine and enjoying our time in Gulf Shores, so we're taking Tuesday night off! 🌊😎
Sometimes you just need to step away, recharge those batteries, enjoy the beach, and spend some time with your favorite people. ❤️
Don't worry, though! Tuesday Night Live will be BACK NEXT TUESDAY! ☕🎉
Thank you for giving us the time to enjoy a little vacation. I appreciate every one of you, and I can't wait to get back to our Tuesday night conversations!
Until then, grab your coffee, enjoy your week, and take care of yourselves!
Love your faces! ❤️ Consistency over perfection!
🏖️ See you next Tuesday!
👀 McDonald’s… are we onto something here?! 🍳🥓🧀
Check out this Sausage, Egg & Cheese Protein Bowl boasting 46g of protein! 💪
My guess is that this is a regional test rather than a nationwide promotion, but I’d love to see something like this become more widely available!
If you’re someone who would love to see more low-carb, protein-focused options at McDonald’s, let them know! Comment on their social media, send feedback, and tell them you want to see this on menus nationwide. 📣
The more interest they see, the more reason they have to consider expanding the test!
Would you order this? 👇
#Keto #LowCarb #McDonalds #HighProtein #KetoSimple
@McDonalds – at Gulf Shores, AL
Time flys for sure!
Do you remember when you joined X? I do! #MyXAnniversary – at Gulf Shores, AL
