Kim Ruggierio (@KimRuggierio) header
Kim Ruggierio (@KimRuggierio) profile picture

Kim Ruggierio

@KimRuggierio

#Health & #Wellness Professional / President of @Wellness_BH / Program Director of WBH MicroCOACHING / Helping others help themselves.

 Greater New York City Area
microcoachingpro.com
Joined May 2013
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  • Followers41
"Being honest about how we feel doesn't make us weak - it makes us human." - @SanguDelle A must watch 👉 "There is no shame in taking care of your mental health" ted.com/talks/sangu_delle_th… @TEDTalks
There's no shame in taking care of your mental health

There's no shame in taking care of your mental health

When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he...

ted.com
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More Than Two-Thirds of Americans Oppose Mandatory COVID-19 Vaccine. dlvr.it/RmGD9y
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How do you live with someone who brings your energy down (especially during lockdown)? drjudithorloff.com/ask-dr-or… #theempathssurvivalguide #tolerance #boundaries
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Kim Ruggierio retweeted
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Dr. Tom O'Bryan@theDr_com15 Nov 2019
Do you use Aluminum foil in your cooking? Clinic Services: bit.ly/thedrclinic #Aluminum #HealthyLiving
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Kim Ruggierio retweeted
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TED Talks
@TEDTalks5 Sep 2019
In the opioid crisis, here's what it takes to save a life: t.ted.com/1hu5qSj @blazinwv
Image from TED Talks (@TEDTalks)
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What is happiness? For me it is holding my baby girl and appreciating every moment of every day :-) #sweatermoment #babygirl #t1d #emmaljunga
Image from Karin Hehenberger MD PhD (@KarinLyfebulb)
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Headspace
@Headspace15 May 2018
Because of all of you, we've won @TheWebbyAwards People’s Voice Award for best app in health and fitness! Now, excuse us while we go listen to one of our Appreciation meditations on repeat.
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This week the Publicis Health agencies came together for the @American_Heart's Wall Street Run & Heart Walk. This year the team raised $40K in the fight against heart disease! #whorunsnyc
Image from Saatchi & Saatchi Wellness (@saatchiwellness)
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Varied viewpoints. In the end, read your body, and moderation. Overall, we're pro #goodfats. #Wholefoods are best but good quality oils are a close 2nd. mindbodygreen.com/0-29851/ho…
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Kim Ruggierio retweeted
Headspace (@Headspace) profile picture
Headspace
@Headspace10 Apr 2018
Fresh air can amplify your ability to be present in a workout. Consider taking yourself outside today, even if it's just for a walk headspace.com/blog/2018/03/1…
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Dr. Tom O'Bryan@theDr_com9 Feb 2018
70% of unrelenting migraines were completely relieved on a gluten-free diet. Please, Share this quote. RT
Image from Dr. Tom O'Bryan (@theDr_com)
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Randy Boyd@RandyBoyd248 Jan 2018
For myself those walls included the fear of rejection; fear of failure; perfectionism; criticism; being judgemental; lack of trust; fear of intimacy and fear of being loved just to mention a few. @LifewithFish@PastorObedM @richroll #starttheconvetsation changeyourlifestory.com
Image from Randy Boyd (@RandyBoyd24)
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I asked my son Misha, @_HealthWarrior, to put together some of his favorite brain boosting recipes in honor of my docu-series, Broken Brain, which is launching in January. Check out this delicious, and healthy, Vanilla Blueberry Chia Seed Pudding: drhyman.com/blog/2017/12/26/…
Image from Mark Hyman, M.D. (@drmarkhyman)
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Kim Ruggierio retweeted
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Randy Boyd@RandyBoyd2423 Dec 2017
We must come to a place of acceptance. Remember, acceptance does not mean approval. If you are tired all the time i have one question for you - WHAT ARE YOU FIGHTING? If we are constantly fighting them, it, or some situation, how can we ever get rest? #starttheconversation y
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