Kindred Vikings XC retweeted
Fun conversations with area cross country runners and coaches ahead of the State Meet this weekend in Jamestown.
The North Dakota State Cross Country Meet is right around the corner. We caught up with some of the athletes and coaches who will be competing this Friday: youtu.be/bAc2j6PnkvM
Girls team out run their rankings by finishing fifth in the Class B East Region! Proud of the way they all competed!
Boys claim their sixth East Region title in a row. Tyler Gronwold is your East Region champion! Jonathan 6th, Cade 7th, Dawson 10th, and Braydon 15th make up the scoring 5 runners. Each earning All Region honors!
Girls trio of Marie, Keisha, and Nevaeh lead the girls to 4th place with their 15, 16, 17th place finishes. Morgan had a PR at 26th and Emma placed 34th for the scoring 5. Next up is the East Region Championship on Saturday October 10th. Go Vikings!
Thursday Tyler Gronwold led the boys team to victory in Pelican Rapids with his first place finish. Cade followed in 5th, Johnny 7th, and Dawson in 8th. Beckett finished in 13th to round out the scoring runners.
The varsity girls scoring five were Keisha with a season best time of 22:04, Nevaeh, Morgan (new PR!), Josie and Emma.
Turner leads the 7th grade boys with his 6th place effort. Marie finishes 12th in the 7th grade girls race.
Vikings Boys take 3rd at the Grand Forks Border Battle. Tyler 6th, Dawson 25th, Johnny 36th, Cade 38th, and Braydon 72nd are the scoring 5. #gfborderbattle #vikingpride
Tyler Leads the boys team with a new PR of 16:21 and 11th place. Boys Team 11 out of 30+ teams. Girls led by Nevaeh in 21:51 and Keisha 22:09. Overall the team had 10 PR’s and 7 season best times! Go Vikings!
Kindred Vikings XC retweeted
Clothing store open again until Sep 24th at 12 PM!
shop.rundick.com/collections…
Don't forget to place your clothing orders!
The Border Battle Swag Store will close Monday, Sept 14th at noon. All orders will be picked up at the See Dick Run tent at the Meet.
shop.rundick.com/collections…
Kindred Vikings XC retweeted
Some XC math...
If you can run 4 sec per 1600m faster from one race to another, that's about a 13 sec PR.
At the state meet, mid-pack, a runner comes in every second.
If you can move up 13 places from today to that meet, and every teammate does the same, that's 80 points.
Placers from Thursday’s Andrew Nelson Classic
MS: Dawson Hoy 1st, Turner Westby 8th
Marie Roberts 14th
HS: Jonathan Morris 6th, Gavin Swenson 15th





































