hacker houses are the new bhandara, serving good vibes to the people to work in 😃
but ffs, (whoever is starting more such) please feed yourselves some good ghar ka khana types with an in-house all day cook to whip up clean comfort food
instead of just force feeding everyone pizzas whenever they remember what hunger is 🤦🏻♂️
y'all may think its cool to blindly ape what you saw in sf but your cognitive performance (especially under extended stress) is dependent on the fuel you give your body, along with hydration (diet cokes and coffee ain't helping any)
and if you're so locked in, you can't even take time out to eat a proper meal atleast try meal replacement mixes (fuelledbysoma.com), carb endurance powders (@keerthisiddeshw), and ofc hydration satchets (@ChanakyaShah)
what y'all are doing is a high performance endurance event so stop playing like anadis and level up your nutrition, ya 🤬... before you breakdown
i’ve been supremely impressed with what @BLRxZo has been cooking lately.
people just spent so much time alone with themselves than with people and it’s honestly refreshing to see irl popups, hacker houses where the energy is just so electric.
at being said we will also be cooking something up very soon.
Kishlay Vatsyayan retweeted
Everyone laughs at me when I take 3 weeks off after my main marathons every year and when I take a week off after a heavy long run simulating the marathon.
Even if you think you are fit and healthy, DO NOT force the training after a marathon. Rest
You will get injured ‼️‼️‼️
Kishlay Vatsyayan retweeted
Not everyone needs to run an ultramarathon.
There. I said it. And I’ve run 220 km non-stop.
Ironman. Marathon. Ultra. These are incredible feats — but also expensive sports, demanding enormous time, money, and sacrifice. And when it’s over? A shiny medal. A spike in likes and comments. Then life moves on, until you do the next one.
The real question is — what are you training for?
If it’s health, here’s what actually works:
— 20 to 40 pushups a day
— A 5 km jog you can sustain for life
— A monthly trek to stay connected with nature
— An occasional half marathon to remind yourself you can still challenge yourself
That’s it. That’s the formula.
Eat clean. Sleep well. Live in the moment. Don’t get carried away by your wins or crushed by your setbacks.
Fitness was never meant to be a performance. It’s a practice — quiet, consistent, and deeply personal.
The best version of health doesn’t trend on Instagram. It just shows up every single day.
Kishlay Vatsyayan retweeted
You drink 3 liters of water a day and you're still dehydrated. That's a retention problem. And nobody talks about it.
Here's what's actually happening inside your body.
Water doesn't just sit in your cells because you drank it. It has to get in. The mechanism that pulls water across your cell membranes is called an aquaporin channel regulated by electrolytes, specifically sodium, potassium, and magnesium. Without them, water passes through you. Your kidneys see unregulated water flooding in and flush it out within 90 minutes. Net hydration: zero.
There's a name for this. Hyponatremia. Doctors see it in marathon runners who drink gallons of plain water and still collapse, not from dehydration, but from drinking too much plain water without electrolytes. The low-grade version fatigue, brain fog, muscle cramps, headaches is happening to millions of people who think they're being healthy by drinking more water.
Your body runs on a ratio. Not a quantity.
Howard Covert at UConn's Human Performance Lab showed that even 1.5% dehydration a level you don't feel thirsty at impairs cognition, mood, and concentration. But here's what people miss: the subjects weren't just low on water. They were low on electrolytes. Rehydrating with plain water didn't fix the cognitive drop. Electrolytes did.
Sodium gets demonized because of blood pressure research on sedentary people. But sodium is the primary electrolyte your body uses to hold water in your bloodstream. Active people, people who sweat, people who drink coffee they flush sodium constantly. A lightly salted glass of water does more for hydration than three plain ones.
Potassium is the other side. Sodium pulls water into your blood. Potassium pulls it into your cells. You need both.
Magnesium is the quiet one. It activates the sodium-potassium pump the literal mechanism keeping your cells hydrated.
So when you drink water without electrolytes, here's the actual sequence:
Water enters your gut. Sodium is low. Your kidneys interpret this as excess fluid and excrete it. You pee. You feel thirsty again. You drink more water. Your cells stay dry. You feel tired and foggy and wonder why you're always dehydrated despite drinking so much.
Your parents ate more whole food, more natural potassium, more mineral-rich water. Their bodies balanced it without thinking.
You're drinking more water than any generation in history. And you're more chronically dehydrated than they were.
The fix isn't complicated. A pinch of sea salt in your morning water. Potassium from real food. Magnesium before bed. Or a properly formulated electrolyte that mirrors what your cells actually need, not a sugar-dye cocktail marketed around sports.
Kishlay Vatsyayan retweeted
Twitter is good for quips, puns, and one-liner jokes. It's not a good medium for transmitting serious, nuanced ideas, which is why the project to turn Twitter into a "global town square" was flawed from the start.
Kishlay Vatsyayan retweeted
#ImportantNews: The controversy over the alleged Delhi liquor-scam case before Justice Swarana Kanta Sharma is no longer confined to courtroom conduct alone. Now more troubling questions of proximity, patronage, conflict-of-interest, and the appearance of bias have come to light.
Several of the 23 dischargees in the case had formally sought Justice Sharma’s recusal from hearing the CBI’s challenge to their discharge. Even then, the judge has so far resisted calls to step aside, even as former Delhi Chief Minister Arvind Kejriwal himself appears in person to argue the recusal application. Arguments are now scheduled for Monday, 13 April 2026.
In my last Case In Point column for @frontline_india, I had already revealed, through an analysis of all the 165 criminal revision petitions of the same category as Kejriwal’s case, that Justice Sharma clearly departed from her usual pattern of handling such matters and had taken an unusually strange interest in this case. That, along with many other details that if read in singularity can be met with a shrug, but when read together, reveals a troubling pattern and credible fears of apprehension of bias in the liquor case. These by itself had raised serious questions. You may read my piece here: frontline.thehindu.com/colum…
What has surfaced now makes those questions HARDER to dismiss.
Justice Sharma’s son and daughter—Ishaan Sharma and Shambhavi Sharma—have both been empanelled by the Union government before the Delhi High Court and the Supreme Court.
According to the empanelment details, both siblings were appointed on the very same days: 11 September 2025 for the Delhi High Court panels and 21 November 2025 for the Supreme Court panels.
1. Ishaan Sharma holds panels before both courts, including the highest Group A panel before the Supreme Court and Senior Panel Counsel status before the Delhi High Court.
2. Shambhavi Sharma, with mere four years of enrolment as advocate, too holds panels before both courts: Group C before the Supreme Court and Government Pleader before the Delhi High Court.
3. Ishaan Sharma also held a panel in the Delhi Development Authority (DDA), under the Union Housing Ministry, till at least 2024 (Check: sci.gov.in/sci-get-pdf/?diar…).
4. He also held a panel in the Delhi State Legal Services Authority since 2021 until at least the end of 2024 (Check: cdnbbsr.s3waas.gov.in/s395b7…).
Panel counselship is among the most coveted forms of government legal patronage in the system. Ask any advocate and they will tell you how through these positions, the government allocates litigation, visibility, professional standing, and income. But the more important and troubling part is that they are positions held at the pleasure of the very government whose top law officers are now appearing before Justice Sharma in one of the most politically explosive cases in the country. And that is where the conflict sharpens.
Of course, one need not prove an explicit bargain but justice must also be SEEN to be done, especially when it is a case of public interest. The test for seeking recusal of a judge is whether there exists a reasonable apprehension of bias and whether public confidence in the fairness of the process has been impaired. Like I had explained in my column, Indian law on recusal has long recognised that what matters is not just actual bias, but whether a litigant could REASONABLY FEEL that justice may NOT appear to be done. Here, several of the 23 dischargees feel justice may not be done impartially.
And now this issue of one advocate, who happens to be the son of a judge, accumulating large number of panels within a relatively short post-enrolment period as an advocate. Ask any lawyer and they will tell you how many more accomplished, brilliant persons, with many more years as an advocate have failed to secure a panel through the formal process. The concerns are many.
In this case, the question is whether a judge can continue to hear a politically sensitive challenge brought by the CBI, while her kin hold multiple Union government panels and receive work from the same legal establishment whose top officers allocate cases to them and are now appearing before her?
Note this: as per one RTI reply I received, Ishaan Sharma was allocated 2,487 cases in 2023, 1,784 cases in 2024, and 1,633 cases in 2025. In both 2024 and 2025, he was allocated more case files than even Zoheb Hossain, the top, most publicly visible Enforcement Directorate lawyer—by 91 in 2024 and by 582 in 2025. This of course suggests the sustained and substantial allocation of state work before the son. The allocation is done by the topmost in the legal system.
Also, this is not the first time that such questions of potential conflict of interest have arisen. In September 2024, I had highlighted the case of Padmesh Mishra, whose appointments across multiple union government and Rajasthan government positions drew scrutiny after his father, Justice Prashant Kumar Mishra, was elevated to the Supreme Court. Check: teapawt.net/SauravDassss/status/18…
The unease then was the same as it is now: when the children of sitting judges begin to accumulate government panels and positions in unusual concentration, something a regular lawyer, perhaps much more brilliant and of more history of practice, can only dream of, particularly after or around the parent’s rise within the judiciary, the issue is of institutional credibility.
And no one really needs to state that that credibility is already under strain. Recently, Justice Manmohan of the Supreme Court himself publicly flagged corruption in the appointment of panel counsels by the Union government, questioning whether such appointments are really being made on merit at all. In a system where even a sitting Supreme Court judge is warning that panel-counsel appointments may be infected by extraneous considerations, the appearance of conflict in the present case becomes still harder to shrug away. Check: teapawt.net/barandbench/status/203…
Seen in that light, the present controversy is again not whether Justice Sharma is actually biased. It is about whether the institution can credibly insist that there is nothing to see here. The CBI has just filed an affidavit supporting Justice Sharma. A judge who I have documented, as per her own orders, to show unusual interest in a politically sensitive matter now finds herself in a position where her own kind hold/held as many as SIX government panels between them, while their bosses continue to appear before her. Even if one were to assume the absence of any actual impropriety, does this arrangement augur well for the appearance of judicial independence, especially in this case? The question is whether this not enough evidence of apprehension of bias that should suffice for a recusal.
That is the question the High Court ought to have confronted with seriousness. Instead, by resisting recusal in these circumstances, the judge is unfortunately deepening this very suspicion that it should have avoided at all costs, or at least for the sake of institution.
Supreme Court Justice Manmohan flags corruption in panel counsel recruitments:
Are panel counsels being recruited on actual merit? Look at Delhi. Whether it is A party or B party or C. In fact, there are A, B, C parties in Delhi (referring to AAP, BJP, and Congress). The panel lawyers are virtually recruited on party lines, unfortunately. So does a judge get proper assistance to decide a complex issue? Yet he will try to do his best, work on his own, research on his own. Is the system being fair to the judge? We have to ponder over it. Government is also the biggest litigant, yet we find that it is not being responsible in this role. Large number of frivolous appeals are filed every day. Why? Because there’s mistrust in the system.
Kishlay Vatsyayan retweeted
I am thinking even Iran can’t believe how comprehensively it has won this war. And the US has still not realised it has found its Gorbachev and Yeltsin in one individual.
Kishlay Vatsyayan retweeted
The Season Finale is here. New Delhi is where PBs are smashed and BQs are earned. But a flat course doesn't mean an easy race.
Karthik, Aditi, Sanchit, and Aravind broke down the full course:
+ Segments that you need watch-out for
+ Pacing guidance
+ Tips & hacks to get through the 2 loop course
Lock in your strategy before toeing the line at JLN Stadium this Sunday.
Watch now: youtu.be/-Kj9SPxGTmE
@kartikiyer2007 @aditipandya29 @sanchit3008 @imgeeksonfeet
Kishlay Vatsyayan retweeted
Replying to @nsinghal211
Claude can write code.
It can not:
• Own production incidents at 2 AM
• Design resilient systems
• Make business trade-offs
• Debug distributed chaos
• Take accountability
The "3 lakh for sipping coffee" narrative is fantasy. Some don't even get 50k..take people from Infosys, tcs.
What is actually happening: AI is compressing skill gaps. Average becomes replaceable. High-leverage becomes priceless.
The happiest engineers right now are not the lazy ones. They are the ones who:
• Think clearly
• Design deeply
• Use AI as a multiplier
• Ship faster than ever
This is not easy money. It is leverage.
And leverage only works if you already have strength.
Kishlay Vatsyayan retweeted
We've updated the race preview post with the half-marathon route as well. #½marathon
The Tata Mumbai Marathon fever is on! We’ve spent the last few weeks crunching the data on the 2026 route to bring you the ultimate Geek’s route preview:
+ Mile-by-mile landmark breakdown
+ The new Coastal Road strategy
+ Pacing & Weather analysis
+ GPX file for your watch
Read the full preview here
geeksonfeet.com/posts/mumbai…
Kishlay Vatsyayan retweeted
TMM 2026 Route Preview is Live 🚨
We’ve broken down the route mile-by-mile. We’ve put together a detailed section-by-section breakdown covering:
- The new Coastal Road dynamics.
- Elevation traps & where to save energy.
- Pacing guidance for a strong finish.
Hope this helps you crush your goals on Sunday!
Please RT and share.
youtu.be/EmmFzFA_q54
Kishlay Vatsyayan retweeted
The much-awaited TMM 2026 route has finally been released. The route has changed from previous editions, with the Coastal Road now included for both half and full marathon distances. The good news is that changes are minimal. Start and finish points remain the same for both distances. Marine Drive, Sea Link, Peddar Road, Mahim, Shivaji Park, and other prominent landmarks that make the Mumbai Marathon iconic continue to feature.
The changes are primarily in the sections between Haji Ali to Sea Link (onward for full marathon) and Worli Dairy to Haji Ali (return for full marathon and for half marathon).
Marathon route Changes:
4th km: After the 3rd km, the route takes a left detour towards Madame Cama Road (before Air India building) and then U-turns back to Marine Drive. This replaces previous detours onto other roads.
13th–17th km: After the 12th km from Haji Ali, instead of continuing towards Mahalaxmi Race Course, runners take the ramp up onto the Coastal Road towards Worli Sea Link. The route continues on the Coastal Road for about four kilometres before joining the Sea Link.
21st km: After the Sea Link bridge, the previous extension onto the Western Expressway and U-turn back to the toll has been eliminated. The route now continues directly from the Sea Link toll gate towards Mahim by taking the ramp down on the right.
30th–34th km: At the 30th kilometre on the way back, the route takes a U-turn at Worli Dairy and joins the Coastal Road again. It continues for about three kilometres before reaching the junction at NSCI Dome stadium, then proceeds towards Haji Ali and Peddar Road, as in earlier editions.
Half-Marathon route Changes:
1st km: The small detour to the north side and approach to the Sea Link has been removed. The route now takes the Sea Link ramp directly by turning left.
9th–13th km: After descending the Sea Link and the usual U-turn at INS Trata, at the 9th kilometre the route takes a U-turn at Worli Dairy and joins the Coastal Road. It continues for about three kilometres before reaching the NSCI Dome SVP stadium junction, then proceeds towards Haji Ali and Peddar Road.
Though the route changes are minimal, they will impact your pacing strategy. Here is what to consider:
Wind: Like the Sea Link bridge, the Coastal Road is much closer to the sea, so wind is a factor. Marathoners on the onward route (13th–17th km and until 21st km) will likely face headwinds, so should pace gently & bunch-up and draft.
Elevation: The ramp onto the Coastal Road at the 13th km is about 600m long and adds elevation gain, followed by a drop as the road continues on reclamation land. After the 16th km, there is another gentle ramp-up to join the Sea Link. At the 33rd km, just before joining the Coastal Road, there is another gentle ramp.
Temperature: For marathoners finishing beyond 4 hours, the return on the Coastal Road adds about 3km more sunshine than the previous route. Hopefully, the sea breeze will offset the heat.
Official route maps:
tmmcms.tinglabs.in/uploads/M…
tmmcms.tinglabs.in/uploads/H…
Official full-marathon route video:
youtube.com/watch?v=4K7FuuS_…
Kishlay Vatsyayan retweeted
How much to acquire @gigico_ai? You’re building the right stuff @aepstein_
Meet the new Gigi 🍒
Your agency’s next media manager for the Amazon DSP.
Built to:
💡 Think like your best strategist
🤓 Crunch numbers like your strongest analyst
💻 Scale like software
Learn more → gigico.ai/
Kishlay Vatsyayan retweeted
Can’t believe there isn’t more outrage over the article @KendraEBarnett wrote today.
If you don’t know:
She uncovered an app labeled Teen (13+) that’s basically adult content and it’s been downloaded nearly a million times.
For the advertisers: If you’re buying on something called Xshorts without vetting it, that’s on you and your “ad supplier”.
The bigger issue: How does this get through Google’s app approval process and still approved for teens(13+) and be ad supported?
Even with parental controls, this kind of app gets a pass because of how it’s categorized… by the app developer. So now that it’s been flagged… no more ads.
Bravo.
It only took a million downloads and an article.
I’m glad there’s a proactive approach to all this programmatic brand safety stuff.
Kishlay Vatsyayan retweeted
No. The TCF is not illegal. Anyone peddling that narrative is either grossly misinformed or a liar. The ruling from the Belgian Market Court yesterday confirmed several things the industry anticipated and has remedied or is prepared to remedy:
1. Confirms that IAB Europe is a co-controller ONLY for creating and using TC Strings, but NOT a joint controller for TCF participants' own data processing.
2. The TCF string is considered personally identifiable information.
3. IAB Europe is still on the hook for the $250K fine
That’s it. Nothing more. There is nothing in the ruling stating that the TCF is illegal.
Get the facts here from @IABEurope directly.
iabeurope.eu/wp-content/uplo…
Kishlay Vatsyayan retweeted
यूक्रेन यूरोप का सबसे बड़ा देश हुआ करता था. अमेरिका और नाटो ने उसे चने के झाड़ पर चढ़ाया. नतीजा यह हुआ कि यूक्रेन अब यूरोप के देशों में क्षेत्र के हिसाब से तीसरे स्थान पर आ गया. उसकी ओर से लड़ने कोई नहीं आया, बस कुछ कारतूस दिये गये. अब समर्पण के लिए अमेरिका और नाटो कह रहे हैं, अलग-अलग भाषाओं में.
भारत में जो लोग अमेरिका और नाटो की गोदी में बैठना चाहते हैं, उन्हें एक बार यूक्रेनी राष्ट्रपति से मिलना चाहिए 👇
सावधान इंडिया!
कुछ लोगों का मानना है कि भारत को पूरी तरह से अमेरिका के ख़ेमे में चले जाना चाहिए और नाटो जैसा सिस्टम बनाना चाहिए.
यह विचार नया नहीं है. वैसे भी भारत लंबे समय से अमेरिका के ख़ेमे में ही है और भारत का अभिजन हमेशा से पश्चिम-परस्त रहा है. जानकारी के लिए यह भी रेखांकित करना चाहिए कि भारत और अमेरिका के बीच व्यापक रणनीतिक समझौता पहले से ही है.
पाकिस्तान को पहले से ही आधिकारिक रूप से अमेरिका के प्रमुख ग़ैर-नाटो सहयोगी का दर्जा मिला हुआ है. इसीलिए अमेरिका उसे हथियार भी देता है और धन भी. ध्यान रहे, विश्व बैंक और मुद्रा कोष जैसे संस्थानों में अमेरिका की प्रमुखता है.
तुर्की नाटो गिरोह का सदस्य है. तुर्की में परमाणु समेत भारी मात्रा में नाटो हथियार हैं. तुर्की पाकिस्तान को ड्रोन और कुछ अन्य हथियार मुहैया कराता है. नाटो चार्टर के मुताबिक़ इसकी जानकारी अमेरिका समेत सभी सदस्यों को दी जाती है.
पाकिस्तान के पास अभी 20 चीनी लड़ाकू विमान हैं, जबकि उसके पास 76 अमेरिकी लड़ाकू विमान हैं. अच्छी संख्या में अमेरिकी हेलीकॉप्टर और सैन्य सामान ढोने वाले विमान भी हैं.
क्या अमेरिका पाकिस्तान को चीन के साथ छोड़कर दक्षिण, पश्चिम और मध्य एशिया में अपने हितों एवं प्रभाव को छोड़ देगा?
क्या भारत अपने आर्थिक, सामरिक और भू-राजनीतिक हितों को एक ही देश के ज़िम्मे छोड़कर अपनी आकांक्षाओं और लक्ष्यों को हासिल कर सकता है?
क्या अमेरिका की गोद में बैठने को आतुर लोग यूरोप, जापान, दक्षिण कोरिया और लातिनी अमेरिका में उसके प्रपंचों को भूल गए हैं?
क्या वे यह भी भूल गए हैं कि अमेरिकी विदेश नीति के वास्तुकार हेनरी किसिंजर ने कहा था कि अमेरिका से दुश्मनी ख़तरनाक है, पर दोस्ती तो घातक है?
भारत और ग्लोबल साउथ के देशों का अच्छा भविष्य बहुध्रुवीय विश्व व्यवस्था में है. भारत को आंतरिक रूप से हर मोर्चे पर मज़बूत होना होगा. ठेके पर अपने विकास और अपनी सुरक्षा को देना किसी हिसाब से बुद्धिमत्ता नहीं है.
Kishlay Vatsyayan retweeted
तमिलनाडु के थुलसेन्द्रपुरम गांव में इस समय पूजा और उत्सव का माहौल है
गांव के ग्रामीणों ने अमेरिकी राष्ट्रपति चुनाव में कमला हैरिस की जीत के लिए कामना की
#USElections2024 #USPollsWithDD #KamalaHarris
Kishlay Vatsyayan retweeted
One week to go @DelhiHM_
My Fastest half marathon timing is 1hour 51 mins for 21 kilometres. Will try finishing it in 1 hours 45 mins
#marathon #delhimarathon #halfmarathon
Kishlay Vatsyayan retweeted
Replying to @ECRlyHJP
@ECRlyHJP @RailMinIndia please confirm if extra coaches of 3rd AC are being attached in Train 12309 Patna New Delhi Rajdhani Express or not. Please attach as passenger rush is too much.





























